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Sun 12th Sep 2021 at 10:29am by Sprout

Run > General
  • Time
    1:40:29
  • Miles
    10.71
  • Min/mi
    9:23
  • Pacing
    86.7%
  • WAVA
    51.74
  • Stride(cm)
    99
  • Cals
    1439
  • Cadence
    174
  • BPM
    140
  • %MHR
    77
  • B/mi
    1314
  • Asc(m)
    520
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:14(8:27/m) 126/157bpm [1065b/mi] 56cal 7.1/7.7mph
2) 0.5m - 4:09(8:19/m) 131/140bpm [1089b/mi] 58cal 7.22/8.01mph
3) 0.5m - 4:37(9:13/m) 126/131bpm [1162b/mi] 59cal 6.51/7.81mph
4) 0.5m - 4:54(9:48/m) 136/143bpm [1332b/mi] 71cal 6.12/7.26mph
5) 0.5m - 4:37(9:14/m) 134/139bpm [1238b/mi] 64cal 6.5/7.31mph
6) 0.5m - 4:35(9:10/m) 136/144bpm [1246b/mi] 65cal 6.55/7.49mph
7) 0.5m - 4:52(9:43/m) 139/144bpm [1351b/mi] 71cal 6.17/7.18mph
8) 0.5m - 5:17(10:34/m) 137/144bpm [1447b/mi] 74cal 5.68/7.91mph
9) 0.5m - 4:24(8:48/m) 140/142bpm [1232b/mi] 65cal 6.82/7.31mph
10) 0.5m - 4:48(9:35/m) 139/145bpm [1332b/mi] 67cal 6.26/7.6mph
11) 0.5m - 4:59(9:58/m) 143/150bpm [1425b/mi] 74cal 6.02/7.31mph
12) 0.5m - 5:06(10:12/m) 152/162bpm [1549b/mi] 82cal 5.89/6.7mph
13) 0.5m - 4:51(9:43/m) 143/152bpm [1389b/mi] 70cal 6.18/7.35mph
14) 0.5m - 4:47(9:34/m) 149/154bpm [1426b/mi] 75cal 6.27/6.82mph
15) 0.5m - 4:50(9:39/m) 147/154bpm [1419b/mi] 72cal 6.22/7.66mph
16) 0.5m - 5:06(10:13/m) 147/158bpm [1501b/mi] 74cal 5.87/6.62mph
17) 0.5m - 4:46(9:32/m) 142/148bpm [1355b/mi] 62cal 6.29/7.22mph
18) 0.5m - 4:57(9:53/m) 151/156bpm [1493b/mi] 79cal 6.07/6.91mph
19) 0.5m - 4:20(8:41/m) 147/153bpm [1276b/mi] 62cal 6.91/7.26mph
20) 0.5m - 4:12(8:24/m) 142/148bpm [1192b/mi] 51cal 7.15/7.56mph
21) 0.5m - 4:34(9:08/m) 147/154bpm [1341b/mi] 62cal 6.57/7.14mph
22) 0.21m - 1:35(7:33/m) 154/160bpm [1164b/mi] 26cal 7.94/7.93mph
4:14 4:09 4:37 4:54 4:37 4:35 4:52 5:17 4:24 4:48 4:59 5:06 4:51 4:47 4:50 5:06 4:46 4:57 4:20 4:12 4:34 1:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:27 124 68-157 1047 176 168-182 15/15
1.00 8:23 4:09 8:19 130 122-140 1081 174 154-180 15/14
1.50 12:59 4:37 9:13 126 123-131 1162 174 160-180 5/38
2.00 17:53 4:54 9:47 136 128-143 1332 173 144-178 26/9
2.50 22:30 4:37 9:14 133 129-138 1229 172 122-178 19/15
3.00 27:05 4:35 9:10 136 131-144 1246 173 164-178 22/13
3.50 31:57 4:52 9:43 139 133-144 1351 170 124-178 18/34
4.00 37:13 5:17 10:33 136 120-143 1436 171 122-182 33/16
4.50 41:38 4:24 8:49 140 137-142 1233 175 170-180 32/23
5.00 46:24 4:47 9:33 139 130-145 1328 173 152-180 11/32
5.50 51:24 5:00 10:00 143 134-150 1429 172 152-182 24/21
6.00 56:30 5:06 10:12 151 139-162 1540 172 166-176 36/15
6.50 1:01:21 4:51 9:42 143 134-151 1387 173 168-178 38/22
7.00 1:06:08 4:47 9:35 150 146-154 1437 174 168-178 38/13
7.50 1:10:58 4:49 9:39 146 136-154 1408 173 166-186 54/26
8.00 1:16:04 5:07 10:13 147 136-158 1502 173 162-180 65/65
8.50 1:20:50 4:46 9:32 142 136-148 1354 172 164-188 13/67
9.00 1:25:46 4:56 9:51 151 143-156 1488 173 170-178 56/5
9.50 1:30:07 4:21 8:43 147 140-152 1281 177 172-182 21/38
10.00 1:34:19 4:12 8:24 142 138-148 1192 176 168-182 28/63
10.50 1:38:52 4:33 9:05 147 138-154 1336 175 166-182 43/66
10.71 1:40:29 1:37 7:41 155 152-160 1192 179 174-186 18/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 19.7% 10:46
    45 7.9% 10:39
    27 10.8% 11:34
    24 22.9% 7:33
    22 11.4% 9:37
    21 9.3% 10:27

  • Cadence Distribution

    174 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 173 10.7 1:39:41 9:20
    Walk 0.8 126 0 48 21:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 42.36% More
    800m 4:05 8:13 47.07% More
    1km 5:09 8:17 49.10% More
    Mile 8:20 8:20 52.07% More
    5k 28:01 9:01 51.72% More
    5 miles 46:23 9:17 50.88% More
    10k 58:27 9:24 50.41% More
    10 miles 1:34:17 9:26 51.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 70.23
    5km 23:27 7:33 61.79
    5M 41:02 8:12 57.52
    10km 52:59 8:32 55.60
    10M 1:32:42 9:16 52.15
    Half 2:07:20 9:43 50.09
    20M 3:29:26 10:28 47.60
    Mara 4:47:42 10:59 46.30
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