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Sun 12th Sep 2021 at 11:29am by Andrew Byrom

Run > General
  • Time
    1:17:50
  • Miles
    5.19
  • Min/mi
    15:00
  • Pacing
    58.7%
  • WAVA
    33.18
  • Stride(cm)
    70
  • Cals
    1688
  • Cadence
    153
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    2446
  • Asc(m)
    445
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:00(14:00/m) 156/179bpm [2183b/mi] 286cal 4.29/7.24mph
2) 1m - 12:54(12:54/m) 170/180bpm [2194b/mi] 290cal 4.65/6.59mph
3) 1m - 21:30(21:30/m) 168/176bpm [3611b/mi] 481cal 2.79/6.14mph
4) 1m - 14:12(14:12/m) 166/173bpm [2358b/mi] 313cal 4.23/6.26mph
5) 1m - 13:12(13:12/m) 162/170bpm [2137b/mi] 277cal 4.55/6.49mph
6) 0.19m - 2:02(10:31/m) 160/162bpm [1683b/mi] 41cal 5.71/6.68mph
14:00 12:54 21:30 14:12 13:12 2:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 142 106-161 1325 174 116-184 22/3
0.50 4:55 2:35 10:22 139 127-161 1440 173 146-186 1/18
0.75 9:12 4:17 17:07 162 121-174 2772 138 110-170 47/0
1.00 13:59 4:47 19:06 170 167-177 3247 130 96-168 41/0
1.25 17:06 3:08 12:31 169 165-175 2116 163 106-174 32/7
1.50 21:13 4:07 16:27 174 168-180 2862 163 88-182 46/3
1.75 23:42 2:29 9:55 171 164-180 1695 173 170-180 7/11
2.00 26:54 3:12 12:48 166 165-168 2124 152 86-192 0/54
2.25 33:44 6:51 27:23 168 161-174 4600 120 86-168 0/72
2.50 39:05 5:21 21:24 167 164-171 3574 117 98-180 80/0
2.75 42:59 3:53 15:33 164 161-172 2549 167 110-178 30/2
3.00 48:22 5:24 21:34 168 161-173 3624 149 92-178 34/20
3.25 51:08 2:45 11:01 167 160-173 1841 168 162-176 23/27
3.50 54:33 3:26 13:44 168 158-172 2307 157 84-174 4/23
3.75 59:16 4:43 18:51 166 163-168 3130 109 100-118 34/2
4.00 1:02:35 3:19 13:15 162 158-167 2148 148 88-170 17/11
4.25 1:05:38 3:03 12:13 164 158-168 2004 163 90-188 11/11
4.50 1:08:39 3:01 12:04 157 155-161 1895 171 94-184 0/76
4.75 1:12:27 3:48 15:10 165 160-169 2503 134 100-174 21/19
5.00 1:15:47 3:20 13:20 161 157-165 2146 165 96-198 5/38
5.19 1:17:50 2:03 10:36 160 157-162 1695 177 170-184 0/61

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    121 13.7% 17:41
    114 17.7% 24:22
    59 21.2% 32:52
    52 9.1% 18:52
    44 14.2% 20:25
    21 8.1% 15:54

  • Cadence Distribution

    153 avge / 198 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.6 171 3.8 45:38 12:06
    Walk 41.4 110 1.4 32:12 22:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 38.54% More
    800m 4:51 9:45 41.73% More
    1km 6:50 10:59 38.98% More
    Mile 12:33 12:33 36.57% More
    5k 48:38 15:39 31.28% More
    5 miles 1:15:41 15:08 32.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:35 13:35 33.79
    5km 45:11 14:33 33.67
    5M 1:14:49 14:58 33.19
    10km 1:34:12 15:10 32.93
    10M 2:35:59 15:36 32.67
    Half 3:27:41 15:51 32.40
    20M 5:25:13 16:16 32.39
    Mara 7:13:00 16:32 32.53
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