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Sun 12th Sep 2021 at 9:00am by jamesbenjamins

Run > Race Pace
  • Time
    1:42:40
  • Miles
    13.42
  • Min/mi
    7:39
  • Pacing
    92.5%
  • WAVA
    60.47
  • Stride(cm)
    128
  • Cals
    1294
  • Watts
    239
  • Cadence
    164
  • BPM
    157
  • %MHR
    82.2
  • B/mi
    1201
  • Asc(m)
    12
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:28/m) 136/147bpm [1015b/mi] 80/83rpm 230/254W 8.04/9.39mph
2) 0.62m - 4:18(6:56/m) 146/152bpm [1011b/mi] 82/84rpm 235/267W 8.66/9.71mph
3) 0.62m - 4:07(6:39/m) 153/160bpm [1018b/mi] 82/84rpm 246/292W 9.02/10.25mph
4) 0.62m - 4:52(7:50/m) 154/161bpm [1207b/mi] 82/85rpm 247/276W 7.65/9.23mph
5) 0.62m - 4:33(7:20/m) 150/156bpm [1101b/mi] 82/84rpm 237/271W 8.17/8.78mph
6) 0.62m - 4:46(7:40/m) 153/156bpm [1174b/mi] 82/84rpm 241/258W 7.82/8.72mph
7) 0.62m - 5:10(8:20/m) 154/159bpm [1284b/mi] 82/84rpm 242/270W 7.19/7.81mph
8) 0.62m - 5:03(8:08/m) 153/156bpm [1245b/mi] 82/83rpm 233/267W 7.38/7.8mph
9) 0.62m - 4:48(7:44/m) 156/160bpm [1206b/mi] 82/83rpm 237/267W 7.76/8.44mph
10) 0.62m - 4:38(7:28/m) 156/163bpm [1164b/mi] 82/85rpm 237/269W 8.04/9.01mph
11) 0.62m - 4:57(7:59/m) 159/167bpm [1269b/mi] 82/85rpm 243/306W 7.52/9.01mph
12) 0.62m - 4:59(8:02/m) 159/168bpm [1276b/mi] 82/83rpm 235/257W 7.48/7.95mph
13) 0.62m - 4:43(7:37/m) 157/161bpm [1197b/mi] 82/84rpm 236/257W 7.88/8.63mph
14) 0.62m - 4:32(7:18/m) 156/160bpm [1139b/mi] 82/83rpm 236/258W 8.22/8.74mph
15) 0.62m - 4:37(7:27/m) 159/164bpm [1184b/mi] 82/84rpm 243/264W 8.06/8.68mph
16) 0.62m - 4:55(7:56/m) 163/167bpm [1292b/mi] 82/84rpm 246/268W 7.57/8.58mph
17) 0.62m - 5:12(8:22/m) 163/168bpm [1364b/mi] 83/84rpm 234/278W 7.17/8.11mph
18) 0.62m - 4:19(6:58/m) 159/177bpm [1108b/mi] 84/87rpm 231/255W 8.61/9.73mph
19) 0.62m - 4:59(8:01/m) 164/173bpm [1315b/mi] 83/84rpm 244/265W 7.48/8.69mph
20) 0.62m - 4:47(7:43/m) 165/171bpm [1273b/mi] 83/85rpm 248/273W 7.78/8.54mph
21) 0.62m - 4:51(7:50/m) 168/176bpm [1315b/mi] 82/84rpm 247/270W 7.66/8.46mph
4:38 4:18 4:07 4:52 4:33 4:46 5:10 5:03 4:48 4:38 4:57 4:59 4:43 4:32 4:37 4:55 5:12 4:19 4:59 4:47 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:48 3:48 7:37 135 95-147 1028 159 154-164 231 202-254 8/10
1.00 7:21 3:32 7:05 145 139-152 1027 164 160-168 234 218-262 2/16
1.50 10:38 3:17 6:33 148 141-156 970 165 164-168 233 210-274 9/20
2.00 14:05 3:27 6:55 154 146-160 1064 164 162-166 250 224-292 27/18
2.50 18:05 4:00 8:01 155 149-161 1241 165 160-170 248 218-276 10/14
3.00 21:47 3:42 7:24 149 145-155 1102 164 162-168 234 206-264 0/6
3.50 25:30 3:43 7:26 153 149-156 1136 165 162-168 243 226-258 5/3
4.00 29:33 4:03 8:07 154 150-159 1249 164 162-168 244 224-270 14/1
4.50 33:44 4:10 8:21 153 149-158 1277 164 162-166 234 212-258 13/0
5.00 37:47 4:04 8:07 153 149-158 1242 165 162-166 236 214-266 11/4
5.50 41:40 3:53 7:46 155 149-159 1203 164 162-166 235 222-252 2/7
6.00 45:27 3:47 7:34 156 149-163 1180 164 162-166 238 214-268 6/10
6.50 49:21 3:55 7:49 159 156-164 1243 165 158-170 237 218-258 9/10
7.00 53:18 3:56 7:52 160 152-168 1259 164 162-168 244 218-306 11/4
7.50 57:16 3:59 7:58 157 154-160 1251 163 160-168 231 214-246 4/8
8.00 1:01:06 3:49 7:39 157 152-161 1201 163 160-168 236 218-256 3/8
8.50 1:04:45 3:39 7:18 157 153-160 1147 163 160-166 239 218-258 1/18
9.00 1:08:26 3:40 7:21 157 153-162 1154 165 162-166 237 224-264 1/12
9.50 1:12:14 3:48 7:36 161 155-164 1223 164 162-168 242 228-256 7/0
10.00 1:16:13 4:00 8:00 164 160-167 1311 165 160-168 244 198-268 12/5
10.50 1:20:28 4:14 8:29 163 158-168 1383 166 160-168 237 198-278 20/2
11.00 1:23:56 3:29 6:57 159 154-167 1105 168 166-174 226 204-242 0/27
11.50 1:27:36 3:40 7:20 162 122-177 1188 167 166-170 241 208-258 3/7
12.00 1:31:49 4:12 8:24 165 147-170 1387 165 162-168 244 214-270 21/3
12.50 1:35:36 3:47 7:34 164 134-171 1241 166 162-170 251 234-272 9/3
13.00 1:39:32 3:57 7:53 169 152-176 1333 165 162-168 246 208-270 9/1
13.40 1:42:36 3:04 7:35 170 142-178 1290 163 162-168 253 230-274 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.6% 8:12
    20 2.8% 8:34
    18 2.8% 8:32
    13 2.0% 8:02
    11 1.7% 7:59

  • Cadence Distribution

    164 avge / 174 max Stride Length: 128cm

  • Power Distribution

    239W (306 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 49.07% More
    800m 3:14 6:31 55.70% More
    1km 4:03 6:31 58.61% More
    Mile 6:38 6:38 61.62% More
    5k 22:23 7:12 61.34% More
    5 miles 37:44 7:33 59.15% More
    10k 46:58 7:34 59.25% More
    10 miles 1:16:12 7:37 59.84% More
    Half 1:40:13 7:39 60.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 62.38
    5km 21:46 7:00 63.08
    5M 36:03 7:13 61.91
    10km 45:23 7:18 61.32
    10M 1:15:10 7:31 60.67
    Half 1:40:04 7:38 60.07
    20M 2:36:43 7:50 59.87
    Mara 3:28:39 7:58 60.04
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