You can still access the old version of this page.

Sun 12th Sep 2021 at 10:04am by Old Croc

Run > General
  • Time
    1:52:40
  • Miles
    13.15
  • Min/mi
    8:34
  • Pacing
    88.2%
  • WAVA
    60.02
  • Stride(cm)
    105
  • Cals
    1536
  • Cadence
    179
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1248
  • Asc(m)
    837
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 133/140bpm [1080b/mi] 107cal 7.39/9.14mph
2) 1m - 8:34(8:34/m) 143/151bpm [1225b/mi] 125cal 7/8.54mph
3) 1m - 8:10(8:10/m) 146/152bpm [1192b/mi] 119cal 7.35/8.25mph
4) 1m - 8:38(8:38/m) 148/152bpm [1278b/mi] 129cal 6.95/7.47mph
5) 1m - 8:41(8:41/m) 150/153bpm [1303b/mi] 130cal 6.91/7.12mph
6) 1m - 8:23(8:23/m) 147/151bpm [1231b/mi] 118cal 7.16/7.64mph
7) 1m - 8:33(8:33/m) 147/152bpm [1257b/mi] 122cal 7.02/7.41mph
8) 1m - 8:18(8:18/m) 146/151bpm [1211b/mi] 117cal 7.23/7.62mph
9) 1m - 8:19(8:19/m) 143/149bpm [1188b/mi] 101cal 7.22/7.76mph
10) 1m - 9:30(9:30/m) 146/151bpm [1386b/mi] 116cal 6.32/7.41mph
11) 1m - 8:21(8:21/m) 146/152bpm [1219b/mi] 104cal 7.19/8.06mph
12) 1m - 9:10(9:10/m) 148/152bpm [1356b/mi] 115cal 6.55/7.51mph
13) 1m - 8:53(8:53/m) 149/156bpm [1322b/mi] 117cal 6.76/7.68mph
14) 0.15m - 1:05(7:06/m) 155/159bpm [1100b/mi] 16cal 8.46/9.02mph
8:07 8:34 8:10 8:38 8:41 8:23 8:33 8:18 8:19 9:30 8:21 9:10 8:53 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:04 131 95-138 1057 180 172-192 59/24
1.00 8:07 4:05 8:10 136 132-140 1111 180 176-190 98/161
1.50 12:23 4:16 8:31 140 133-147 1193 180 176-188 123/124
2.00 16:41 4:18 8:36 145 141-151 1248 179 176-184 35/27
2.50 20:48 4:07 8:14 146 139-152 1202 180 176-192 28/35
3.00 24:51 4:03 8:06 146 141-150 1182 180 176-186 22/27
3.50 29:06 4:15 8:30 146 140-150 1240 179 172-184 29/25
4.00 33:28 4:22 8:45 149 146-152 1303 178 174-184 36/16
4.50 37:53 4:25 8:49 150 148-153 1323 178 174-184 35/24
5.00 42:10 4:18 8:35 149 146-152 1279 179 176-190 25/28
5.50 46:20 4:09 8:19 147 143-149 1221 180 174-184 20/26
6.00 50:33 4:13 8:27 147 142-151 1241 182 176-196 25/24
6.50 54:44 4:11 8:21 147 141-151 1228 181 176-194 22/15
7.00 59:06 4:22 8:44 147 139-152 1285 178 130-186 24/20
7.50 1:03:21 4:15 8:30 147 144-151 1249 182 178-186 21/32
8.00 1:07:24 4:03 8:06 146 142-149 1182 183 178-188 18/32
8.50 1:11:38 4:15 8:30 141 133-147 1198 178 126-190 23/38
9.00 1:15:42 4:04 8:08 145 141-149 1178 183 180-188 26/25
9.50 1:20:04 4:22 8:44 148 144-151 1292 178 100-186 29/23
10.00 1:25:11 5:07 10:14 144 132-151 1474 169 120-256 34/51
10.50 1:29:30 4:19 8:38 147 143-152 1270 180 124-188 62/36
11.00 1:33:32 4:02 8:03 145 140-150 1168 186 180-194 24/40
11.50 1:38:10 4:38 9:16 147 140-150 1362 171 120-190 107/76
12.00 1:42:42 4:33 9:05 149 143-152 1354 179 126-188 64/74
12.50 1:46:51 4:08 8:16 150 143-156 1241 184 180-200 73/48
13.00 1:51:35 4:44 9:29 149 141-155 1412 172 124-192 31/47
13.15 1:52:40 1:05 7:08 155 153-159 1105 190 176-200 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 16.5% 8:55
    46 45.1% 8:39
    22 18.2% 10:52
    21 18.6% 8:15
    20 5.4% 8:49
    19 13.8% 8:36

  • Cadence Distribution

    179 avge / 256 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 181 12.8 1:47:10 8:23
    Walk 4.9 130 0.4 5:30 15:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 46.14% More
    800m 3:48 7:40 52.65% More
    1km 4:47 7:42 54.54% More
    Mile 7:56 7:56 55.83% More
    5k 25:43 8:17 58.67% More
    5 miles 42:06 8:25 58.44% More
    10k 52:21 8:26 58.73% More
    10 miles 1:25:11 8:31 59.70% More
    Half 1:52:16 8:34 59.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 64.38
    5km 23:34 7:35 64.03
    5M 39:28 7:54 62.34
    10km 49:58 8:02 61.54
    10M 1:23:43 8:22 60.75
    Half 1:52:12 8:34 59.54
    20M 2:57:33 8:53 59.63
    Mara 3:57:58 9:05 59.32

Bespoke Fields

Amend your bespoke fields
Race Field
Race Place
Race Place %
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here