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Sun 12th Sep 2021 at 9:49am by Akkers

Run > Race
  • Time
    1:39:54
  • Miles
    13.32
  • Min/mi
    7:30
  • Pacing
    88.1%
  • WAVA
    61.68
  • Stride(cm)
    121
  • Cals
    1449
  • Cadence
    177
  • BPM
    169
  • %MHR
    93.9
  • B/mi
    1268
  • Asc(m)
    220
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:57/m) 142/154bpm [1129b/mi] 59cal 7.55/8.58mph
2) 0.62m - 4:45(7:39/m) 149/156bpm [1139b/mi] 60cal 7.85/7.91mph
3) 0.62m - 4:54(7:53/m) 157/165bpm [1238b/mi] 65cal 7.61/8.31mph
4) 0.62m - 5:21(8:37/m) 160/170bpm [1380b/mi] 74cal 6.96/8.87mph
5) 0.62m - 4:38(7:27/m) 160/164bpm [1191b/mi] 63cal 8.06/8.95mph
6) 0.62m - 4:43(7:36/m) 166/169bpm [1260b/mi] 67cal 7.9/8.45mph
7) 0.62m - 4:48(7:43/m) 172/177bpm [1328b/mi] 71cal 7.77/7.89mph
8) 0.62m - 4:48(7:43/m) 170/173bpm [1312b/mi] 70cal 7.77/7.95mph
9) 0.62m - 4:30(7:15/m) 173/178bpm [1255b/mi] 67cal 8.27/8.47mph
10) 0.62m - 4:28(7:12/m) 173/181bpm [1246b/mi] 66cal 8.33/8.89mph
11) 0.62m - 4:45(7:38/m) 175/178bpm [1337b/mi] 71cal 7.85/8.43mph
12) 0.62m - 4:39(7:29/m) 174/177bpm [1302b/mi] 69cal 8.02/8.33mph
13) 0.62m - 4:31(7:17/m) 175/184bpm [1274b/mi] 68cal 8.24/8.75mph
14) 0.62m - 4:27(7:09/m) 169/178bpm [1209b/mi] 63cal 8.39/8.97mph
15) 0.62m - 4:32(7:18/m) 166/171bpm [1212b/mi] 61cal 8.22/8.64mph
16) 0.62m - 4:48(7:44/m) 172/177bpm [1330b/mi] 70cal 7.76/8.37mph
17) 0.62m - 4:41(7:32/m) 174/184bpm [1310b/mi] 69cal 7.97/8.95mph
18) 0.62m - 4:16(6:52/m) 184/191bpm [1262b/mi] 70cal 8.75/9.33mph
19) 0.62m - 4:31(7:16/m) 184/192bpm [1338b/mi] 74cal 8.25/9.71mph
20) 0.62m - 4:28(7:12/m) 180/190bpm [1295b/mi] 70cal 8.34/9.56mph
21) 0.62m - 4:36(7:25/m) 181/188bpm [1342b/mi] 73cal 8.1/8.6mph
22) 0.27m - 1:48(6:41/m) 184/191bpm [1228b/mi] 29cal 8.99/9.33mph
4:56 4:45 4:54 5:21 4:38 4:43 4:48 4:48 4:30 4:28 4:45 4:39 4:31 4:27 4:32 4:48 4:41 4:16 4:31 4:28 4:36 1:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:50 137 91-153 1074 181 174-186 10/18
1.00 7:39 3:44 7:28 148 144-153 1106 178 174-180 10/26
1.50 11:45 4:05 8:10 152 146-161 1242 177 170-184 11/23
2.00 15:43 3:58 7:56 158 150-165 1253 179 176-186 16/16
2.50 20:02 4:19 8:39 161 152-170 1392 179 172-192 22/10
3.00 23:46 3:44 7:28 161 157-163 1201 179 176-184 14/23
3.50 27:32 3:46 7:33 164 160-169 1237 179 174-188 14/22
4.00 31:23 3:51 7:42 169 165-176 1301 176 172-180 23/13
4.50 35:16 3:54 7:47 172 167-177 1339 176 170-182 22/6
5.00 39:07 3:51 7:42 170 167-174 1310 176 172-180 6/0
5.50 42:45 3:38 7:16 173 171-178 1256 176 172-180 4/0
6.00 46:23 3:38 7:16 172 167-179 1251 176 170-182 2/8
6.50 49:59 3:36 7:11 175 172-177 1258 178 172-190 16/15
7.00 53:51 3:52 7:44 174 169-178 1346 176 170-182 16/10
7.50 57:38 3:46 7:33 173 166-176 1305 174 170-178 12/15
8.00 1:01:17 3:39 7:18 177 169-184 1293 178 170-186 15/22
8.50 1:04:48 3:31 7:03 171 162-176 1205 176 172-188 7/25
9.00 1:08:24 3:36 7:13 167 163-171 1204 177 172-182 14/25
9.50 1:12:10 3:45 7:31 167 161-173 1254 178 172-186 21/13
10.00 1:16:06 3:56 7:52 171 160-177 1346 174 164-186 19/10
10.50 1:19:51 3:46 7:31 176 164-183 1323 177 90-184 9/0
11.00 1:23:13 3:22 6:44 183 177-190 1231 178 174-184 7/25
11.50 1:26:41 3:28 6:57 185 181-192 1284 176 170-184 9/11
12.00 1:30:20 3:39 7:17 181 172-187 1319 177 170-186 20/6
12.50 1:34:02 3:42 7:23 181 171-189 1337 180 174-190 17/13
13.00 1:37:46 3:45 7:29 181 177-185 1355 178 172-184 21/11
13.32 1:39:55 2:09 6:48 183 177-191 1245 186 178-198 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.4% 7:33
    14 3.2% 7:49
    12 2.8% 7:42
    11 5.4% 8:39
    11 2.5% 8:00
    11 5.3% 7:59

  • Cadence Distribution

    177 avge / 198 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 13.3 1:39:54 7:30
    Walk 0.0 90 0 1 8:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 47.70% More
    800m 3:19 6:41 54.38% More
    1km 4:10 6:43 56.89% More
    Mile 6:47 6:47 60.22% More
    5k 22:03 7:06 62.26% More
    5 miles 36:23 7:17 61.34% More
    10k 45:17 7:17 61.46% More
    10 miles 1:13:49 7:23 61.78% More
    Half 1:38:18 7:30 61.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 63.67
    5km 21:21 6:52 64.31
    5M 35:22 7:04 63.11
    10km 44:31 7:10 62.52
    10M 1:13:43 7:22 61.86
    Half 1:38:09 7:30 61.25
    20M 2:33:42 7:41 61.05
    Mara 3:24:38 7:49 61.21

Bespoke Fields

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