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Sun 12th Sep 2021 at 9:47am by stu12321

Run > General
  • Time
    1:31:17
  • Miles
    13.22
  • Min/mi
    6:54
  • Pacing
    90.7%
  • WAVA
    75.86
  • Stride(cm)
    122
  • Cals
    1180
  • Cadence
    191
  • BPM
    158
  • %MHR
    109.6
  • B/mi
    1090
  • Asc(m)
    159
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 131/144bpm [848b/mi] 69cal 9.27/9.96mph
2) 1m - 6:43(6:43/m) 155/167bpm [1041b/mi] 87cal 8.93/9.6mph
3) 1m - 6:39(6:39/m) 164/168bpm [1091b/mi] 92cal 9.02/9.41mph
4) 1m - 7:01(7:01/m) 163/171bpm [1144b/mi] 96cal 8.55/9.29mph
5) 1m - 7:04(7:04/m) 164/170bpm [1159b/mi] 97cal 8.49/8.79mph
6) 1m - 6:39(6:39/m) 163/169bpm [1085b/mi] 91cal 9.01/9.48mph
7) 1m - 6:59(6:59/m) 162/166bpm [1132b/mi] 94cal 8.59/9.25mph
8) 1m - 6:48(6:48/m) 160/163bpm [1087b/mi] 89cal 8.83/9.18mph
9) 1m - 6:43(6:43/m) 157/162bpm [1055b/mi] 85cal 8.93/9.2mph
10) 1m - 7:29(7:29/m) 158/161bpm [1184b/mi] 95cal 8.01/8.64mph
11) 1m - 6:47(6:47/m) 157/163bpm [1064b/mi] 83cal 8.85/9.96mph
12) 1m - 7:07(7:07/m) 160/170bpm [1139b/mi] 89cal 8.43/10.16mph
13) 1m - 7:21(7:21/m) 161/167bpm [1182b/mi] 95cal 8.17/8.89mph
14) 0.22m - 1:28(6:38/m) 160/166bpm [1063b/mi] 18cal 9.03/9.33mph
6:28 6:43 6:39 7:01 7:04 6:39 6:59 6:48 6:43 7:29 6:47 7:07 7:21 1:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:46 126 101-135 852 189 178-200 4/11
1.00 6:28 3:05 6:11 136 131-142 841 193 188-202 4/19
1.50 9:47 3:19 6:38 144 133-166 955 191 188-200 3/20
2.00 13:12 3:24 6:49 165 163-167 1124 190 188-194 13/5
2.50 16:33 3:21 6:43 165 160-168 1107 191 188-200 15/11
3.00 19:51 3:18 6:36 163 161-165 1077 191 188-194 4/12
3.50 23:17 3:26 6:52 163 157-171 1118 191 188-200 8/6
4.00 26:52 3:35 7:10 164 160-169 1176 189 186-194 15/3
4.50 30:28 3:36 7:12 165 160-170 1189 190 188-194 19/3
5.00 33:56 3:28 6:55 164 160-168 1135 191 188-194 11/9
5.50 37:14 3:18 6:37 164 161-168 1084 192 190-196 5/15
6.00 40:36 3:22 6:44 162 158-166 1090 191 188-194 9/9
6.50 44:01 3:25 6:50 162 158-165 1108 192 188-198 11/8
7.00 47:34 3:33 7:07 162 158-165 1152 191 186-196 10/4
7.50 51:00 3:25 6:51 160 158-163 1096 192 188-196 7/13
8.00 54:22 3:22 6:44 159 157-161 1071 192 188-196 1/18
8.50 57:40 3:18 6:35 157 152-162 1034 192 188-200 5/17
9.00 1:01:05 3:25 6:51 157 152-159 1075 191 188-194 7/7
9.50 1:04:40 3:35 7:09 159 155-161 1137 191 188-194 16/6
10.00 1:08:34 3:55 7:50 158 152-161 1237 189 184-196 19/6
10.50 1:12:06 3:32 7:03 158 153-162 1115 190 186-194 6/20
11.00 1:15:22 3:16 6:31 157 152-160 1023 195 190-200 7/18
11.50 1:18:59 3:37 7:14 158 151-164 1142 191 184-194 17/6
12.00 1:22:29 3:31 7:01 163 157-170 1144 192 188-200 11/7
12.50 1:26:06 3:37 7:13 162 158-166 1170 191 188-194 9/8
13.00 1:29:49 3:43 7:26 161 156-166 1197 191 188-196 15/2
13.22 1:31:17 1:28 6:43 160 155-165 1074 195 192-200 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.1% 7:13
    19 3.5% 8:11
    17 1.5% 7:15
    17 3.7% 7:49
    17 1.4% 7:04
    15 3.0% 7:12

  • Cadence Distribution

    191 avge / 202 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 63.00% More
    800m 2:58 5:59 68.58% More
    1km 3:47 6:05 70.18% More
    Mile 6:22 6:22 70.73% More
    5k 20:33 6:37 74.66% More
    5 miles 33:47 6:45 74.12% More
    10k 42:04 6:46 74.40% More
    10 miles 1:08:35 6:51 75.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:43 4:43 95.50
    5km 17:19 5:34 88.59
    5M 29:54 5:59 83.73
    10km 38:22 6:10 81.57
    10M 1:06:15 6:38 78.17
    Half 1:30:20 6:54 75.31
    20M 2:26:50 7:21 73.42
    Mara 3:20:11 7:38 71.81

Fetch Miles

7:09 Over the Tyne Bridge
5:52 Oggy, oggy, oggy
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