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Sun 12th Sep 2021 at 9:55am by mohawk sop

Run > Race
  • breezy
  • Time
    1:51:35
  • Miles
    13.25
  • Min/mi
    8:25
  • Pacing
    92.9%
  • WAVA
    55.39
  • Stride(cm)
    109
  • Cals
    1297
  • Cadence
    176
  • BPM
    159
  • %MHR
    84.1
  • B/mi
    1339
  • Asc(m)
    182
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:36/m) 144/159bpm [1238b/mi] 58cal 6.98/7.31mph
2) 0.62m - 5:00(8:02/m) 148/155bpm [1189b/mi] 57cal 7.47/7.39mph
3) 0.62m - 4:54(7:53/m) 155/162bpm [1223b/mi] 57cal 7.61/7.72mph
4) 0.62m - 5:03(8:07/m) 161/164bpm [1307b/mi] 61cal 7.39/7.95mph
5) 0.62m - 4:58(8:00/m) 158/161bpm [1264b/mi] 60cal 7.5/7.95mph
6) 0.62m - 5:12(8:21/m) 160/163bpm [1337b/mi] 63cal 7.18/7.49mph
7) 0.62m - 5:18(8:32/m) 163/167bpm [1391b/mi] 65cal 7.03/7.1mph
8) 0.62m - 5:18(8:31/m) 164/167bpm [1398b/mi] 65cal 7.04/7.33mph
9) 0.62m - 5:04(8:09/m) 163/166bpm [1327b/mi] 62cal 7.37/7.51mph
10) 0.62m - 5:14(8:25/m) 162/166bpm [1363b/mi] 63cal 7.13/7.51mph
11) 0.62m - 5:30(8:50/m) 161/165bpm [1423b/mi] 66cal 6.79/7.35mph
12) 0.62m - 5:14(8:25/m) 160/162bpm [1347b/mi] 62cal 7.12/7.39mph
13) 0.62m - 5:05(8:11/m) 160/164bpm [1310b/mi] 60cal 7.33/7.6mph
14) 0.62m - 5:09(8:18/m) 157/160bpm [1303b/mi] 55cal 7.23/7.6mph
15) 0.62m - 5:20(8:35/m) 158/161bpm [1357b/mi] 57cal 6.98/7.2mph
16) 0.62m - 5:38(9:05/m) 159/163bpm [1443b/mi] 62cal 6.61/6.95mph
17) 0.62m - 5:23(8:40/m) 161/162bpm [1397b/mi] 61cal 6.92/7.76mph
18) 0.62m - 4:59(8:02/m) 160/163bpm [1284b/mi] 55cal 7.48/8.06mph
19) 0.62m - 5:24(8:41/m) 162/165bpm [1408b/mi] 62cal 6.91/7.18mph
20) 0.62m - 5:23(8:39/m) 164/166bpm [1420b/mi] 63cal 6.93/7.39mph
21) 0.62m - 5:30(8:51/m) 164/166bpm [1452b/mi] 64cal 6.78/7.22mph
22) 0.2m - 1:38(8:07/m) 165/171bpm [1340b/mi] 19cal 7.39/8.04mph
5:21 5:00 4:54 5:03 4:58 5:12 5:18 5:18 5:04 5:14 5:30 5:14 5:05 5:09 5:20 5:38 5:23 4:59 5:24 5:23 5:30 1:38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:41 140 92-159 1215 171 170-174 2/10
1.00 8:19 3:59 7:57 146 143-151 1162 170 168-172 2/19
1.50 12:20 4:01 8:02 150 145-157 1205 172 170-174 2/21
2.00 16:24 4:04 8:08 159 155-162 1293 174 172-176 11/3
2.50 20:23 3:59 7:59 161 158-164 1285 174 172-176 13/9
3.00 24:23 4:00 7:59 158 156-161 1262 175 172-176 1/10
3.50 28:30 4:07 8:15 159 155-161 1311 175 174-176 5/4
4.00 32:45 4:14 8:29 162 159-165 1373 175 174-178 14/2
4.50 37:03 4:19 8:37 163 160-167 1406 175 172-176 15/0
5.00 41:16 4:12 8:25 164 161-167 1379 176 174-178 10/5
5.50 45:22 4:06 8:12 163 161-165 1336 177 176-180 3/6
6.00 49:29 4:07 8:15 162 159-166 1336 176 176-178 8/8
6.50 53:43 4:14 8:27 162 158-165 1370 177 170-178 18/7
7.00 58:13 4:30 9:00 160 158-163 1439 178 176-180 7/2
7.50 1:02:26 4:13 8:27 160 158-162 1351 177 176-178 3/12
8.00 1:06:31 4:05 8:10 160 157-164 1306 178 176-178 0/17
8.50 1:10:37 4:06 8:13 157 154-161 1289 178 176-178 2/13
9.00 1:14:49 4:12 8:24 156 154-158 1312 178 176-178 3/4
9.50 1:19:14 4:25 8:49 159 157-161 1402 177 176-178 11/2
10.00 1:23:49 4:35 9:10 159 155-163 1458 177 174-180 16/5
10.50 1:28:10 4:21 8:42 161 160-162 1400 177 174-180 6/15
11.00 1:32:07 3:57 7:55 159 157-162 1258 178 176-178 2/17
11.50 1:36:24 4:16 8:33 161 157-163 1376 176 174-178 15/7
12.00 1:40:42 4:19 8:37 164 162-166 1413 178 176-180 8/4
12.50 1:45:02 4:20 8:39 163 162-165 1411 181 180-182 6/4
13.00 1:49:31 4:28 8:57 163 162-166 1459 179 176-180 11/0
13.25 1:51:35 2:04 8:16 166 162-170 1373 174 118-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.6% 8:31
    21 2.1% 8:36
    17 2.4% 9:10
    14 3.0% 9:17
    14 1.2% 8:44
    14 2.7% 8:30

  • Cadence Distribution

    176 avge / 182 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 13.2 1:51:29 8:25
    Walk 0.1 128 0 6 14:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 43.47% More
    800m 3:50 7:43 47.44% More
    1km 4:51 7:49 49.36% More
    Mile 7:52 7:52 52.42% More
    5k 24:58 8:02 55.40% More
    5 miles 40:55 8:11 54.98% More
    10k 51:19 8:16 54.66% More
    10 miles 1:23:42 8:22 54.93% More
    Half 1:50:20 8:25 55.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 64.72
    5km 22:22 7:12 61.85
    5M 37:53 7:35 59.38
    10km 48:12 7:45 58.20
    10M 1:21:41 8:10 56.29
    Half 1:50:11 8:25 55.01
    20M 2:56:07 8:48 53.73
    Mara 3:57:33 9:04 53.19

Fetch Miles

8:54 Over the Tyne Bridge
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