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Sun 12th Sep 2021 at 9:45am by wshippin

Run > Race
  • Time
    1:22:40
  • Miles
    13.25
  • Min/mi
    6:14
  • Pacing
    90.5%
  • WAVA
    71.40
  • Stride(cm)
    132
  • Cals
    1469
  • Cadence
    196
  • BPM
    169
  • %MHR
    86.4
  • B/mi
    1052
  • Asc(m)
    98
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.33km - 1:22:40(3:52/km) 169/179bpm [655b/km] 1469cal
1:22:40

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:57 2:57 5:55 154 70-164 910 207 160-212 13/17
1.00 5:45 2:48 5:35 167 161-173 933 210 204-216 11/28
1.50 8:27 2:42 5:24 170 168-174 917 206 198-212 15/18
2.00 11:25 2:58 5:56 176 172-179 1045 202 192-206 16/9
2.50 14:27 3:02 6:03 172 167-177 1042 198 194-206 7/18
3.00 17:25 2:58 5:57 168 166-171 999 199 196-202 3/18
3.50 20:23 2:59 5:57 170 165-173 1012 199 196-200 11/3
4.00 23:35 3:12 6:24 170 168-173 1088 195 192-198 21/5
4.50 26:46 3:11 6:21 172 169-177 1092 196 190-204 13/5
5.00 29:52 3:06 6:13 171 72-178 1062 195 190-200 12/7
5.50 32:55 3:03 6:06 170 168-173 1038 197 194-204 11/18
6.00 35:59 3:04 6:08 169 166-172 1035 197 192-204 11/13
6.50 39:06 3:06 6:13 166 162-171 1031 195 190-202 15/9
7.00 42:19 3:13 6:26 168 165-170 1082 194 190-200 15/9
7.50 45:24 3:05 6:10 170 167-173 1048 197 192-202 13/18
8.00 48:29 3:06 6:11 169 165-172 1046 196 192-202 11/27
8.50 51:24 2:54 5:48 170 166-172 986 198 190-202 8/23
9.00 54:27 3:04 6:07 169 164-171 1034 195 192-198 17/14
9.50 57:45 3:18 6:36 171 166-175 1129 192 190-196 15/9
10.00 1:01:12 3:26 6:53 169 166-173 1163 190 184-196 21/7
10.50 1:04:29 3:18 6:35 166 162-168 1093 188 182-198 11/22
11.00 1:07:33 3:04 6:08 164 160-167 1007 196 192-202 13/24
11.50 1:10:58 3:25 6:50 166 162-171 1134 191 182-200 18/8
12.00 1:14:13 3:15 6:30 169 164-174 1097 190 184-198 13/9
12.50 1:17:35 3:22 6:43 167 165-171 1123 191 188-196 15/10
13.00 1:20:59 3:24 6:48 169 164-173 1149 190 184-194 20/7
13.26 1:22:40 1:41 6:37 168 163-171 1112 192 190-196 7/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.2% 6:22
    17 4.2% 7:48
    16 2.7% 6:59
    16 1.3% 6:44
    16 1.5% 6:16
    12 2.0% 6:22

  • Cadence Distribution

    196 avge / 216 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 57.25% More
    800m 2:42 5:26 62.61% More
    1km 3:27 5:33 64.30% More
    Mile 5:38 5:38 68.38% More
    5k 18:57 6:06 68.92% More
    5 miles 30:37 6:07 69.53% More
    10k 38:09 6:08 69.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:41 4:41 82.16
    5km 16:30 5:19 79.14
    5M 28:00 5:36 76.04
    10km 35:38 5:44 74.77
    10M 1:00:28 6:03 72.84
    Half 1:21:38 6:14 70.86
    20M 2:10:37 6:32 70.18
    Mara 2:56:19 6:44 69.32

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