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Sun 12th Sep 2021 at 10:15am by iaincr

Run > General
  • Time
    45:36
  • Miles
    6.22
  • Min/mi
    7:20
  • Pacing
    95.4%
  • WAVA
    66.92
  • Stride(cm)
    112
  • Cals
    689
  • Cadence
    195
  • BPM
    161
  • %MHR
    88.3
  • B/mi
    1178
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 151/169bpm [1074b/mi] 107cal
2) 1m - 7:11(7:11/m) 169/176bpm [1215b/mi] 110cal
3) 1m - 7:19(7:19/m) 166/175bpm [1215b/mi] 112cal
4) 1m - 7:23(7:23/m) 162/174bpm [1195b/mi] 112cal
5) 1m - 7:28(7:28/m) 157/169bpm [1172b/mi] 111cal
6) 1m - 7:36(7:36/m) 162/179bpm [1232b/mi] 113cal
7) 0.22m - 1:32(6:56/m) 166/172bpm [1150b/mi] 24cal
7:07 7:11 7:19 7:23 7:28 7:36 1:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:53 125 85-150 861 199 186-206 2/2
0.50 3:29 1:46 7:04 156 150-161 1102 195 194-198 3/1
0.75 5:18 1:49 7:14 161 155-164 1166 195 192-198 3/1
1.00 7:06 1:48 7:11 158 148-169 1135 195 194-198 3/2
1.25 8:55 1:49 7:16 167 159-174 1212 195 192-198 4/2
1.50 10:43 1:49 7:15 167 159-176 1211 195 180-198 0/4
1.75 12:27 1:44 6:54 171 165-176 1181 195 190-200 1/6
2.00 14:17 1:50 7:21 169 163-175 1241 195 192-198 3/2
2.25 16:04 1:47 7:07 169 164-174 1203 195 192-198 1/2
2.50 17:57 1:53 7:32 167 160-175 1258 193 186-198 5/4
2.75 19:44 1:48 7:11 170 165-173 1220 195 190-198 2/3
3.00 21:36 1:52 7:26 159 153-169 1183 195 192-198 2/1
3.25 23:27 1:51 7:22 161 152-170 1187 195 192-198 4/2
3.50 25:15 1:48 7:13 158 154-163 1141 194 190-198 0/3
3.75 27:08 1:53 7:32 168 162-174 1265 195 192-200 4/1
4.00 28:59 1:51 7:23 160 157-163 1182 194 182-202 3/4
4.25 30:48 1:50 7:19 161 157-168 1178 195 192-198 2/4
4.50 32:42 1:54 7:35 161 150-166 1221 195 192-200 3/2
4.75 34:35 1:52 7:29 155 149-160 1161 194 188-200 3/4
5.00 36:27 1:52 7:28 151 146-160 1129 196 190-200 2/3
5.25 38:27 2:00 8:02 160 149-168 1284 194 190-198 10/2
5.50 40:21 1:54 7:36 161 150-167 1222 196 182-200 3/3
5.75 42:12 1:51 7:25 163 158-171 1210 197 194-202 1/3
6.00 44:03 1:51 7:23 163 156-179 1202 196 192-200 2/3
6.22 45:35 1:32 6:56 166 161-170 1152 201 196-208 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Cadence Distribution

    195 avge / 208 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 49.41% More
    800m 3:28 6:58 57.35% More
    1km 4:21 7:01 59.43% More
    Mile 7:06 7:06 61.97% More
    5k 22:22 7:12 66.93% More
    5 miles 36:26 7:17 66.96% More
    10k 45:32 7:20 66.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 72.86
    5km 21:10 6:49 70.71
    5M 35:49 7:10 68.12
    10km 45:33 7:20 66.92
    10M 1:17:06 7:43 65.39
    Half 1:43:55 7:56 63.71
    20M 2:45:56 8:18 63.23
    Mara 3:43:41 8:32 62.54
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