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Sun 12th Sep 2021 at 10:00am by Trish

Run > General
  • Time
    1:12:44
  • Miles
    6.08
  • Min/mi
    11:58
  • Pacing
    87.8%
  • WAVA
    55.19
  • Stride(cm)
    77
  • Cals
    502
  • Cadence
    176
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1899
  • Asc(m)
    216
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:48(10:56/m) 147/158bpm [1607b/mi] 44cal 5.49/5.97mph
2) 0.62m - 7:12(11:36/m) 159/164bpm [1844b/mi] 51cal 5.17/5.55mph
3) 0.62m - 7:09(11:30/m) 161/165bpm [1853b/mi] 52cal 5.21/5.76mph
4) 0.62m - 7:20(11:48/m) 162/164bpm [1911b/mi] 52cal 5.09/5.51mph
5) 0.62m - 7:54(12:43/m) 162/165bpm [2060b/mi] 57cal 4.72/5.99mph
6) 0.62m - 7:35(12:12/m) 161/164bpm [1964b/mi] 54cal 4.92/6.43mph
7) 0.62m - 7:15(11:40/m) 161/165bpm [1878b/mi] 50cal 5.14/6.37mph
8) 0.62m - 7:34(12:11/m) 162/166bpm [1974b/mi] 52cal 4.92/5.7mph
9) 0.62m - 7:37(12:15/m) 160/165bpm [1961b/mi] 50cal 4.9/5.24mph
10) 0.49m - 6:20(13:03/m) 159/166bpm [2076b/mi] 40cal 4.6/5.57mph
6:48 7:12 7:09 7:20 7:54 7:35 7:15 7:34 7:37 6:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:33 132 96-152 1393 182 174-190 7/8
0.50 5:24 2:45 11:01 154 149-157 1697 182 180-186 3/12
0.75 8:09 2:46 11:02 156 152-159 1722 182 180-186 8/6
1.00 10:56 2:47 11:08 158 155-160 1759 182 178-186 14/13
1.25 14:04 3:08 12:30 160 157-164 2001 180 176-186 18/9
1.50 17:14 3:10 12:39 160 157-164 2024 169 88-184 16/12
1.75 19:55 2:41 10:44 161 159-163 1729 182 178-186 6/12
2.00 22:45 2:51 11:23 162 161-164 1844 181 178-184 8/14
2.25 25:52 3:06 12:26 161 160-163 2002 179 174-182 18/7
2.50 28:38 2:46 11:03 163 160-164 1802 181 178-184 7/11
2.75 31:30 2:52 11:29 164 162-165 1885 179 176-182 9/14
3.00 35:16 3:46 15:05 160 154-164 2413 145 88-180 19/6
3.25 38:28 3:11 12:45 160 158-163 2041 168 88-186 14/4
3.50 41:38 3:10 12:41 161 160-161 2043 178 174-182 25/14
3.75 44:17 2:39 10:35 162 161-163 1714 182 176-184 5/30
4.00 47:19 3:03 12:11 161 160-163 1962 179 174-188 11/12
4.25 50:06 2:46 11:06 161 159-163 1786 181 178-184 9/24
4.50 52:59 2:53 11:31 163 160-165 1877 181 178-182 13/8
4.75 56:02 3:04 12:16 161 159-163 1974 178 174-184 7/13
5.00 59:06 3:04 12:16 161 158-163 1975 174 86-180 8/7
5.25 1:02:06 2:59 11:58 162 160-165 1938 177 176-180 14/5
5.50 1:05:10 3:04 12:17 159 154-162 1954 176 174-180 6/9
5.75 1:08:45 3:35 14:19 156 149-162 2233 157 84-182 6/3
6.00 1:11:54 3:09 12:37 160 155-164 2019 175 170-178 8/2
6.08 1:12:44 50 10:38 165 163-166 1754 177 176-178 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.9% 15:29
    17 8.7% 14:39
    12 7.5% 12:42
    11 10.4% 13:54

  • Cadence Distribution

    176 avge / 190 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 179 5.8 1:07:36 11:40
    Walk 7.0 123 0.3 5:08 17:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 44.63% More
    800m 5:19 10:41 51.57% More
    1km 6:43 10:49 52.28% More
    Mile 10:55 10:55 52.34% More
    5k 36:22 11:42 54.87% More
    5 miles 59:06 11:49 55.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 53.21
    5km 35:42 11:29 55.90
    5M 59:07 11:49 55.38
    10km 1:14:26 11:59 55.20
    10M 2:03:15 12:20 55.28
    Half 2:44:06 12:32 54.41
    20M 4:16:58 12:51 55.12
    Mara 5:42:08 13:04 55.13
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