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Sun 12th Sep 2021 at 9:45am by runningowl

Run > General
  • Time
    1:24:44
  • Miles
    13.22
  • Min/mi
    6:25
  • Pacing
    93.2%
  • WAVA
    73.60
  • Stride(cm)
    140
  • Cals
    1329
  • Cadence
    179
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1032
  • Asc(m)
    145
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 138/151bpm [848b/mi] 83cal 9.76/12.75mph
2) 1m - 6:07(6:07/m) 154/166bpm [942b/mi] 95cal 9.81/10.96mph
3) 1m - 6:16(6:16/m) 160/168bpm [1002b/mi] 100cal 9.58/10.12mph
4) 1m - 6:24(6:24/m) 162/169bpm [1037b/mi] 103cal 9.38/10.06mph
5) 1m - 6:39(6:39/m) 163/182bpm [1084b/mi] 108cal 9.02/9.31mph
6) 1m - 6:24(6:24/m) 170/178bpm [1089b/mi] 109cal 9.37/10.06mph
7) 1m - 6:30(6:30/m) 169/178bpm [1099b/mi] 109cal 9.23/10.16mph
8) 1m - 6:24(6:24/m) 166/173bpm [1061b/mi] 104cal 9.39/9.75mph
9) 1m - 6:12(6:12/m) 164/171bpm [1018b/mi] 99cal 9.67/10.21mph
10) 1m - 6:46(6:46/m) 162/170bpm [1096b/mi] 105cal 8.87/9.54mph
11) 1m - 6:21(6:21/m) 167/174bpm [1060b/mi] 104cal 9.46/10.1mph
12) 1m - 6:31(6:31/m) 162/167bpm [1056b/mi] 97cal 9.21/9.54mph
13) 1m - 6:41(6:41/m) 160/170bpm [1070b/mi] 94cal 8.97/9.73mph
14) 0.22m - 1:20(6:02/m) 162/166bpm [977b/mi] 19cal 9.95/10.56mph
6:09 6:07 6:16 6:24 6:39 6:24 6:30 6:24 6:12 6:46 6:21 6:31 6:41 1:20

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:07 3:07 6:13 133 92-148 828 179 108-192 7/12
1.00 6:09 3:02 6:04 140 132-151 850 181 172-188 5/16
1.50 9:08 2:59 5:58 149 137-156 889 180 174-184 3/14
2.00 12:16 3:08 6:16 159 151-165 995 179 174-184 7/12
2.50 15:22 3:06 6:13 160 153-167 994 176 166-180 12/1
3.00 18:32 3:09 6:19 159 148-167 1004 178 174-180 5/18
3.50 21:43 3:12 6:24 163 159-169 1042 178 174-182 9/9
4.00 24:55 3:12 6:24 161 157-166 1031 179 174-188 12/3
4.50 28:19 3:23 6:47 161 155-165 1091 176 174-180 12/0
5.00 31:35 3:16 6:32 166 159-182 1083 177 172-182 9/0
5.50 34:45 3:11 6:22 170 167-177 1082 178 174-182 11/7
6.00 37:59 3:13 6:27 170 165-175 1096 179 174-184 12/18
6.50 41:10 3:11 6:22 169 164-176 1077 179 174-184 9/9
7.00 44:29 3:19 6:38 169 164-173 1121 177 174-180 4/2
7.50 47:43 3:14 6:28 165 158-173 1068 181 176-188 4/3
8.00 50:53 3:09 6:19 167 163-170 1055 179 174-186 0/11
8.50 53:56 3:03 6:06 164 156-171 1000 180 176-186 1/12
9.00 57:05 3:09 6:19 163 158-170 1029 183 176-190 4/16
9.50 1:00:24 3:19 6:39 160 154-165 1063 182 176-188 13/6
10.00 1:03:51 3:26 6:53 165 160-169 1136 178 174-182 15/8
10.50 1:07:07 3:16 6:32 166 160-174 1086 179 174-184 19/8
11.00 1:10:12 3:04 6:09 168 161-173 1033 183 178-190 1/27
11.50 1:13:33 3:21 6:42 163 159-167 1092 180 176-184 8/10
12.00 1:16:43 3:10 6:20 161 154-166 1020 177 176-180 12/0
12.50 1:20:01 3:18 6:36 159 154-164 1049 179 174-184 10/1
13.00 1:23:24 3:23 6:46 161 153-168 1091 183 176-190 9/2
13.22 1:24:44 1:20 6:03 162 159-166 980 188 186-192 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.2% 6:33
    24 1.4% 6:37
    17 3.7% 7:08
    13 1.5% 6:24
    12 1.1% 6:33
    11 6.2% 7:16

  • Cadence Distribution

    179 avge / 192 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 57.00% More
    800m 2:56 5:53 62.85% More
    1km 3:40 5:54 65.43% More
    Mile 6:00 6:00 68.36% More
    5k 19:11 6:10 72.71% More
    5 miles 31:35 6:19 71.77% More
    10k 39:19 6:20 71.94% More
    10 miles 1:03:51 6:23 73.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 74.78
    5km 18:15 5:52 76.40
    5M 30:14 6:03 74.96
    10km 38:04 6:08 74.28
    10M 1:03:02 6:18 74.08
    Half 1:23:55 6:24 73.02
    20M 2:11:25 6:34 73.88
    Mara 2:54:58 6:41 74.00

Fetch Miles

6:40 Over the Tyne Bridge
5:30 Oggy, oggy, oggy
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