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Sun 12th Sep 2021 at 8:02am by Aqua

Run > General
  • Time
    3:04:20
  • Miles
    19.91
  • Min/mi
    9:15
  • Pacing
    83.6%
  • WAVA
    49.21
  • Cals
    2112
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1459
  • Asc(m)
    664
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 121/129bpm [773b/km] 53cal
2) 1km - 6:59(6:59/km) 129/134bpm [902b/km] 67cal
3) 1km - 6:34(6:34/km) 135/150bpm [887b/km] 67cal
4) 1km - 6:23(6:23/km) 139/150bpm [888b/km] 65cal
5) 1km - 6:46(6:46/km) 139/143bpm [941b/km] 68cal
6) 1km - 6:29(6:29/km) 142/147bpm [921b/km] 65cal
7) 1km - 6:28(6:28/km) 143/146bpm [926b/km] 66cal
8) 1km - 6:32(6:32/km) 145/152bpm [946b/km] 64cal
9) 1km - 6:46(6:46/km) 140/146bpm [947b/km] 65cal
10) 1km - 6:35(6:35/km) 137/142bpm [903b/km] 63cal
11) 1km - 6:38(6:38/km) 139/142bpm [922b/km] 63cal
12) 1km - 6:44(6:44/km) 139/142bpm [937b/km] 64cal
13) 1km - 6:34(6:34/km) 141/146bpm [926b/km] 61cal
14) 1km - 6:22(6:22/km) 143/146bpm [910b/km] 63cal
15) 1km - 6:26(6:26/km) 141/146bpm [908b/km] 65cal
16) 1km - 6:25(6:25/km) 143/151bpm [917b/km] 61cal
17) 1km - 5:40(5:40/km) 153/159bpm [867b/km] 63cal
18) 1km - 5:40(5:40/km) 160/166bpm [906b/km] 70cal
19) 1km - 5:18(5:18/km) 167/174bpm [886b/km] 68cal
20) 1km - 4:53(4:53/km) 174/181bpm [851b/km] 66cal
21) 1km - 4:32(4:32/km) 182/184bpm [824b/km] 66cal
22) 1km - 4:24(4:24/km) 186/189bpm [818b/km] 67cal
23) 1km - 4:42(4:42/km) 185/188bpm [870b/km] 70cal
24) 1km - 5:04(5:04/km) 180/184bpm [912b/km] 69cal
25) 1km - 4:55(4:55/km) 183/187bpm [899b/km] 70cal
26) 1km - 4:45(4:45/km) 184/187bpm [874b/km] 69cal
27) 1km - 5:05(5:05/km) 183/185bpm [931b/km] 71cal
28) 1km - 4:52(4:52/km) 184/186bpm [894b/km] 70cal
29) 1km - 4:55(4:55/km) 184/186bpm [905b/km] 69cal
30) 1km - 4:49(4:49/km) 185/188bpm [891b/km] 68cal
31) 1km - 5:07(5:07/km) 183/187bpm [936b/km] 70cal
32) 1km - 4:27(4:27/km) 184/189bpm [819b/km] 65cal
33) 0.04km - 6(2:39/km) 188/189bpm [499b/km] 1cal
6:23 6:59 6:34 6:23 6:46 6:29 6:28 6:32 6:46 6:35 6:38 6:44 6:34 6:22 6:26 6:25 5:40 5:40 5:18 4:53 4:32 4:24 4:42 5:04 4:55 4:45 5:05 4:52 4:55 4:49 5:07 4:27 6

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:51 10:51 10:51 123 94-132 1335 25/29
2.00 21:22 10:31 10:31 135 127-150 1420 46/41
3.00 31:43 10:21 10:21 139 133-143 1438 46/47
4.00 42:28 10:45 10:45 141 137-147 1516 32/28
5.00 52:58 10:30 10:30 144 140-152 1512 46/43
6.00 1:03:41 10:44 10:44 138 133-146 1480 37/34
7.00 1:14:27 10:46 10:46 139 134-142 1497 48/36
8.00 1:25:08 10:40 10:40 140 135-145 1494 61/61
9.00 1:35:22 10:15 10:15 143 139-146 1465 46/53
10.00 1:45:46 10:23 10:23 143 136-152 1486 52/55
11.00 1:54:50 9:04 9:04 156 145-165 1414 37/40
12.00 2:03:18 8:28 8:28 167 158-180 1415 38/37
13.00 2:10:49 7:31 7:31 179 166-184 1344 33/30
14.00 2:17:57 7:09 7:09 186 182-189 1328 30/32
15.00 2:25:59 8:02 8:02 181 173-185 1454 56/43
16.00 2:33:41 7:42 7:42 183 178-187 1409 32/27
17.00 2:41:54 8:13 8:13 183 178-185 1502 46/44
18.00 2:49:41 7:48 7:48 184 182-186 1434 48/44
19.00 2:57:33 7:52 7:52 184 180-188 1447 47/46
19.91 3:04:21 6:48 7:30 183 178-189 1373 41/52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.6% 8:51
    15 8.5% 8:24
    12 4.8% 7:58
    12 2.9% 8:18
    12 8.1% 11:02
    12 10.9% 7:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 47.30% More
    800m 3:22 6:47 50.80% More
    1km 4:22 7:01 51.15% More
    Mile 7:06 7:06 53.32% More
    5k 23:28 7:33 54.77% More
    5 miles 38:29 7:42 54.73% More
    10k 47:55 7:43 55.09% More
    10 miles 1:19:37 7:58 54.95% More
    Half 1:52:02 8:33 51.75% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:44 7:44
    5km 25:44 8:17
    5M 42:37 8:31
    10km 53:39 8:38
    10M 1:28:50 8:53
    Half 1:58:17 9:02
    20M 3:05:13 9:16
    Mara 4:06:36 9:25
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