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Sat 11th Sep 2021 at 10:00am by Snail

Run > General
  • Time
    1:02:44
  • Miles
    6.22
  • Min/mi
    10:05
  • Pacing
    88.1%
  • WAVA
    49.50
  • Stride(cm)
    96
  • Cals
    920
  • Cadence
    167
  • BPM
    139
  • %MHR
    69.6
  • B/mi
    1405
  • Asc(m)
    249
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 130/145bpm [693b/km] 73cal 11.25/12.26kmph
2) 1km - 5:31(5:31/km) 145/152bpm [801b/km] 86cal 10.86/11.76kmph
3) 1km - 5:39(5:39/km) 147/151bpm [830b/km] 90cal 10.63/11.89kmph
4) 1km - 6:27(6:27/km) 142/145bpm [916b/km] 98cal 9.3/10.68kmph
5) 1km - 6:48(6:48/km) 138/163bpm [939b/km] 100cal 8.82/10.18kmph
6) 1km - 6:55(6:55/km) 137/142bpm [947b/km] 100cal 8.68/10.48kmph
7) 1km - 6:43(6:43/km) 135/142bpm [908b/km] 91cal 8.92/10.11kmph
8) 1km - 6:48(6:48/km) 135/141bpm [918b/km] 92cal 8.82/9.47kmph
9) 1km - 5:55(5:55/km) 143/148bpm [846b/km] 89cal 10.14/10.75kmph
10) 1km - 6:32(6:32/km) 145/154bpm [946b/km] 100cal 9.19/11.66kmph
11) 0.01km - 6(9:02/km) 136/138bpm [1230b/km] 1cal 6.63/7.76kmph
5:20 5:31 5:39 6:27 6:48 6:55 6:43 6:48 5:55 6:32 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 113 71-135 939 173 168-180 3/1
0.50 4:18 2:13 8:52 139 137-143 1233 170 158-176 12/10
0.75 6:25 2:07 8:28 142 140-144 1202 170 168-178 11/14
1.00 8:40 2:16 9:03 144 142-152 1302 173 168-180 6/14
1.25 10:56 2:16 9:03 149 145-152 1347 169 144-180 6/11
1.50 13:03 2:07 8:30 149 144-151 1266 170 166-174 6/14
1.75 15:23 2:20 9:20 147 144-150 1371 170 166-172 16/7
2.00 17:52 2:29 9:55 143 140-145 1419 169 166-172 9/14
2.25 20:27 2:35 10:19 143 141-145 1475 169 166-172 13/10
2.50 23:06 2:40 10:38 140 136-144 1490 168 164-172 14/19
2.75 25:47 2:41 10:43 144 138-163 1542 166 158-170 14/3
3.00 28:33 2:46 11:04 136 133-139 1504 166 160-170 21/22
3.25 31:19 2:46 11:03 136 134-139 1503 166 162-170 20/13
3.50 33:56 2:37 10:30 138 135-140 1448 167 162-172 12/12
3.75 36:54 2:58 11:51 138 130-142 1635 151 102-172 20/5
4.00 39:36 2:42 10:50 136 132-141 1473 165 162-168 9/13
4.25 42:14 2:38 10:31 133 130-137 1399 164 162-166 14/11
4.50 45:05 2:51 11:25 133 127-139 1518 164 132-172 21/40
4.75 47:49 2:43 10:53 136 132-140 1480 165 162-170 26/12
5.00 50:28 2:40 10:39 135 131-141 1437 166 160-172 10/19
5.25 52:53 2:25 9:41 141 137-145 1364 170 168-172 10/22
5.50 55:08 2:15 9:00 145 143-147 1305 169 168-172 19/15
5.75 57:36 2:28 9:51 144 141-146 1419 169 166-172 20/20
6.00 1:00:10 2:34 10:16 143 139-149 1469 167 156-174 28/21
6.22 1:02:45 2:35 11:40 146 135-154 1703 157 104-172 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 16.2% 10:24
    15 8.2% 10:30
    15 9.1% 10:21
    14 12.7% 11:06
    13 6.4% 12:51
    11 7.8% 11:12

  • Cadence Distribution

    167 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 167 6.2 1:01:40 10:00
    Walk 1.7 114 0.1 1:05 18:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 42.47% More
    800m 4:13 8:30 47.86% More
    1km 5:17 8:30 49.81% More
    Mile 8:37 8:37 51.83% More
    5k 29:43 9:34 51.20% More
    5 miles 50:26 10:05 49.21% More
    10k 1:02:38 10:05 49.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 49.46
    5km 30:03 9:40 50.63
    5M 49:46 9:57 49.87
    10km 1:02:40 10:05 49.50
    10M 1:43:46 10:23 49.46
    Half 2:18:10 10:33 48.80
    20M 3:36:21 10:49 49.38
    Mara 4:48:03 11:00 49.46
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