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Sat 11th Sep 2021 at 9:00am by Lisrun

Run > Race
  • Time
    28:50
  • Miles
    3.15
  • Min/mi
    9:09
  • Pacing
    89%
  • WAVA
    61.33
  • Stride(cm)
    106
  • Cals
    276
  • Cadence
    165
  • BPM
    133
  • %MHR
    79.9
  • B/mi
    1215
  • Asc(m)
    224
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 129/139bpm [1252b/mi] 90cal 6.18/7.1mph
2) 1m - 8:48(8:48/m) 135/143bpm [1187b/mi] 84cal 6.82/7.64mph
3) 1m - 9:00(9:00/m) 139/156bpm [1251b/mi] 89cal 6.67/7.47mph
4) 0.15m - 1:20(8:44/m) 140/147bpm [1224b/mi] 13cal 6.87/6.99mph
9:42 8:48 9:00 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:14 109 49-138 1333 166 96-174 108/1
0.25 2:44 1:13 9:41 132 130-133 1278 166 164-166 4/0
0.38 3:51 1:06 8:52 131 128-133 1161 164 162-166 6/0
0.50 5:01 1:10 9:24 134 132-136 1259 167 164-170 7/2
0.63 6:16 1:15 9:59 132 130-134 1318 167 166-170 0/10
0.75 7:22 1:06 8:50 133 131-136 1174 166 164-170 8/6
0.88 8:28 1:05 8:43 135 133-138 1178 165 164-166 11/2
1.00 9:43 1:15 10:03 136 135-138 1367 167 166-168 4/10
1.13 10:44 1:01 8:07 137 135-140 1111 164 164-166 11/1
1.25 11:44 1:00 7:58 137 135-139 1092 165 164-166 2/5
1.38 12:58 1:14 9:52 138 135-140 1361 166 164-168 2/13
1.50 14:05 1:08 9:02 128 119-142 1155 167 164-170 9/5
1.63 15:08 1:02 8:18 134 130-138 1111 164 164-166 10/2
1.75 16:19 1:11 9:29 135 134-137 1281 165 162-168 3/10
1.88 17:30 1:11 9:30 134 131-136 1273 166 164-168 10/5
2.00 18:31 1:01 8:06 135 133-136 1094 163 162-164 3/8
2.13 19:34 1:03 8:27 136 135-137 1150 165 162-168 3/12
2.25 20:46 1:12 9:33 137 136-139 1309 166 164-168 12/2
2.38 21:51 1:05 8:43 137 135-139 1195 166 164-168 5/5
2.50 22:55 1:04 8:29 137 136-138 1162 163 160-164 6/6
2.63 24:09 1:14 9:52 139 138-140 1372 165 162-168 7/3
2.75 25:16 1:07 8:53 140 139-142 1243 163 160-166 2/3
2.88 26:20 1:04 8:33 142 139-145 1213 163 160-164 5/10
3.00 27:31 1:11 9:29 145 130-155 1374 165 164-168 4/2
3.13 28:38 1:08 9:02 139 133-145 1255 166 164-168 7/3
3.15 28:51 13 7:34 141 141-141 1067 168 166-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.2% 10:55
    13 5.8% 9:32
    11 5.8% 10:09
    10 10.2% 9:26
    10 6.4% 8:55

  • Cadence Distribution

    165 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 3.2 28:48 9:09
    Walk 0.2 96 0 3 19:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 49.28% More
    800m 4:18 8:38 53.77% More
    1km 5:22 8:38 57.07% More
    Mile 8:43 8:43 61.91% More
    5k 28:11 9:04 61.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 63.11
    5km 28:25 9:09 61.34
    5M 47:03 9:25 60.70
    10km 59:15 9:32 60.33
    10M 1:38:06 9:49 60.11
    Half 2:10:37 9:58 59.75
    20M 3:24:32 10:14 59.97
    Mara 4:32:19 10:24 60.42
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