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Sat 11th Sep 2021 at 9:03am by Foxy

Run > Race
  • Not good
  • Time
    41:42
  • Miles
    3.13
  • Min/mi
    13:19
  • Pacing
    83.8%
  • WAVA
    34.76
  • Stride(cm)
    86
  • Cals
    370
  • Cadence
    141
  • Asc(m)
    147
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:59(13:59/m) 115cal 4.29/7.12mph
2) 1m - 13:52(13:52/m) 115cal 4.33/7.26mph
3) 1m - 12:28(12:28/m) 124cal 4.82/6.74mph
4) 0.13m - 1:23(10:34/m) 16cal 5.68/6.16mph
13:59 13:52 12:28 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:05 147 116-172 2/7
0.25 3:24 1:38 13:04 137 116-182 5/0
0.38 4:48 1:24 11:16 152 116-172 3/5
0.50 6:33 1:45 13:59 126 114-166 5/10
0.63 8:24 1:51 14:52 132 116-170 7/18
0.75 10:18 1:53 15:08 126 114-162 10/3
0.88 12:07 1:50 14:36 128 90-170 14/3
1.00 14:00 1:52 14:58 136 116-172 10/6
1.13 15:30 1:31 12:06 144 116-174 2/12
1.25 17:20 1:50 14:39 130 116-172 13/5
1.38 19:14 1:54 15:09 122 116-164 10/14
1.50 20:56 1:42 13:37 137 116-168 5/8
1.63 22:31 1:35 12:42 137 116-172 10/9
1.75 24:13 1:42 13:36 140 116-166 16/8
1.88 26:14 2:01 16:08 127 116-166 1/5
2.00 27:53 1:39 13:14 150 116-174 14/12
2.13 29:14 1:20 10:42 164 116-172 2/9
2.25 30:33 1:20 10:38 158 116-176 2/6
2.38 32:26 1:52 14:59 116 116-118 10/4
2.50 34:15 1:49 14:35 121 112-158 13/8
2.63 35:52 1:37 12:55 152 112-170 9/6
2.75 37:31 1:39 13:11 154 116-168 6/10
2.88 38:51 1:20 10:39 171 164-176 9/16
3.00 40:20 1:29 11:51 156 116-168 19/2
3.13 41:39 1:20 10:37 165 120-172 7/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.3% 12:58
    14 6.1% 14:43
    13 8.7% 15:00
    10 9.7% 15:02

  • Cadence Distribution

    141 avge / 182 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.3 167 1.6 16:48 10:48
    Walk 59.7 116 1.6 24:54 15:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 31.54% More
    800m 5:46 11:36 33.04% More
    1km 7:21 11:50 34.07% More
    Mile 12:23 12:23 34.75% More
    5k 41:23 13:19 34.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:26 12:26 34.62
    5km 41:22 13:19 34.75
    5M 1:08:31 13:42 34.17
    10km 1:26:16 13:53 33.87
    10M 2:22:51 14:17 33.55
    Half 3:10:11 14:31 33.25
    20M 4:57:49 14:53 33.18
    Mara 6:36:31 15:08 33.29
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