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Sat 11th Sep 2021 at 9:01am by Stiggers

Run > parkrun
  • Time
    25:14
  • Miles
    3.02
  • Min/mi
    8:21
  • Pacing
    89.6%
  • WAVA
    55.75
  • Stride(cm)
    117
  • Cals
    349
  • Cadence
    164
  • BPM
    156
  • %MHR
    80.5
  • B/mi
    1305
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Dalby Forest

Split Summary
===
1) 1m - 8:06(8:06/m) 145/167bpm [1173b/mi] 107cal
2) 1m - 8:36(8:36/m) 161/168bpm [1385b/mi] 116cal
3) 1m - 8:17(8:17/m) 167/181bpm [1383b/mi] 123cal
4) 0.02m - 15(10:46/m) 174/177bpm [1873b/mi] 3cal
8:06 8:36 8:17 15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 111 81-134 1019 162 158-166 2/1
0.25 2:05 56 7:26 141 135-149 1047 162 158-164 1/0
0.38 3:06 1:01 8:12 149 148-151 1221 164 160-166 1/0
0.50 4:09 1:03 8:23 142 136-150 1190 163 162-166 1/1
0.63 5:00 51 6:51 141 135-149 966 166 164-170 0/2
0.75 5:59 59 7:52 152 146-164 1197 165 162-168 2/4
0.88 7:00 1:00 8:04 163 160-166 1315 164 162-166 1/2
1.00 8:05 1:05 8:44 165 162-167 1440 163 162-164 4/2
1.13 9:07 1:02 8:13 163 158-167 1341 164 162-166 3/2
1.25 10:08 1:01 8:08 161 159-165 1310 164 162-168 0/4
1.38 11:06 58 7:41 158 154-161 1215 164 160-168 3/6
1.50 12:02 57 7:34 165 161-167 1249 166 164-168 1/6
1.63 13:26 1:24 11:08 158 149-162 1760 162 156-168 1/3
1.75 14:39 1:13 9:41 153 149-158 1482 165 160-170 1/6
1.88 15:45 1:06 8:49 162 158-167 1429 163 158-166 2/2
2.00 16:41 57 7:32 163 161-164 1228 165 162-168 6/0
2.13 17:41 1:00 7:58 163 161-165 1299 165 160-168 2/5
2.25 18:42 1:01 8:09 162 158-166 1321 165 164-166 1/2
2.38 19:45 1:03 8:26 161 155-168 1356 165 162-166 2/1
2.50 20:49 1:03 8:26 168 164-170 1416 165 162-168 2/1
2.63 21:52 1:04 8:31 168 167-170 1431 165 164-168 2/1
2.75 22:54 1:02 8:14 171 169-172 1407 166 164-168 2/0
2.88 23:55 1:01 8:04 171 169-173 1381 166 164-168 2/0
3.00 24:58 1:03 8:26 175 170-181 1477 167 164-168 5/0
3.02 25:14 16 11:18 174 173-176 1967 170 166-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 8:24
    10 3.7% 9:21

  • Cadence Distribution

    164 avge / 172 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 45.23% More
    800m 3:48 7:39 50.58% More
    1km 4:46 7:41 52.96% More
    Mile 7:52 7:52 55.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 57.77
    5km 26:02 8:23 55.66
    5M 43:51 8:46 53.83
    10km 55:38 8:57 52.96
    10M 1:33:43 9:22 51.59
    Half 2:05:59 9:37 50.62
    20M 3:20:17 10:01 49.78
    Mara 4:29:15 10:17 49.48
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