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Sat 11th Sep 2021 at 9:00am by Dillthedog

Run > parkrun
  • Time
    26:51
  • Miles
    3.07
  • Min/mi
    8:45
  • Pacing
    90.9%
  • WAVA
    55.96
  • Stride(cm)
    102
  • Cals
    315
  • Cadence
    180
  • BPM
    146
  • %MHR
    86.6
  • B/mi
    1279
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 145/154bpm [1257b/mi] 101cal 6.92/8.2mph
2) 1m - 8:55(8:55/m) 147/157bpm [1310b/mi] 105cal 6.74/7.6mph
3) 1m - 8:44(8:44/m) 150/158bpm [1310b/mi] 105cal 6.87/9.33mph
4) 0.07m - 32(7:34/m) 117/158bpm [885b/mi] 4cal 7.93/9.37mph
8:40 8:55 8:44 32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:16 134 124-140 1108 178 176-188 1/2
0.25 2:12 1:10 9:16 137 136-140 1271 176 168-180 3/1
0.38 3:25 1:13 9:44 146 139-150 1422 177 174-180 2/2
0.50 4:25 1:01 8:06 148 147-150 1199 180 178-184 3/2
0.63 5:29 1:03 8:28 150 148-153 1270 182 180-184 3/2
0.75 6:40 1:11 9:29 149 146-153 1413 179 176-180 0/3
0.88 7:38 58 7:43 152 150-154 1173 180 178-184 2/1
1.00 8:40 1:02 8:16 140 129-154 1158 181 180-184 1/6
1.13 9:44 1:04 8:32 141 138-143 1204 180 176-184 2/2
1.25 10:50 1:06 8:52 146 142-149 1293 181 176-184 2/2
1.38 12:08 1:18 10:20 148 144-153 1530 177 172-180 4/2
1.50 13:14 1:06 8:48 150 146-153 1321 177 174-178 1/3
1.63 14:14 1:00 8:02 146 143-150 1173 178 176-180 0/3
1.75 15:23 1:09 9:12 147 143-150 1351 177 176-178 4/1
1.88 16:34 1:11 9:25 146 144-149 1376 180 178-182 5/1
2.00 17:34 1:01 8:05 151 145-156 1221 183 178-186 5/2
2.13 18:45 1:11 9:26 149 143-155 1406 181 174-184 2/2
2.25 19:51 1:06 8:44 153 147-158 1337 181 178-184 1/3
2.38 20:54 1:03 8:25 149 147-151 1255 179 176-182 3/2
2.50 21:57 1:03 8:25 148 145-151 1245 181 180-184 2/5
2.63 23:01 1:04 8:34 147 142-154 1261 183 180-184 2/1
2.75 24:05 1:04 8:33 147 143-152 1257 182 180-184 3/3
2.88 25:17 1:12 9:34 153 150-156 1464 182 178-184 4/2
3.00 26:18 1:01 8:08 153 151-154 1243 181 176-184 1/3
3.07 26:51 33 7:40 112 72-158 859 184 180-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 43.28% More
    800m 4:07 8:18 49.04% More
    1km 5:10 8:20 51.43% More
    Mile 8:38 8:38 53.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 57.14
    5km 27:12 8:45 55.93
    5M 45:22 9:04 54.73
    10km 57:18 9:13 54.13
    10M 1:35:35 9:34 53.32
    Half 2:07:48 9:45 52.65
    20M 3:21:25 10:04 52.29
    Mara 4:29:17 10:17 52.32
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