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Sat 11th Sep 2021 at 9:30am by Robger

Run > General
  • Time
    26:13
  • Miles
    3.12
  • Min/mi
    8:24
  • Pacing
    93.4%
  • WAVA
    61.87
  • Stride(cm)
    120
  • Cals
    295
  • Cadence
    159
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1151
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 128/138bpm [1065b/mi] 86cal 7.21/7.99mph
2) 1m - 8:36(8:36/m) 140/147bpm [1204b/mi] 97cal 6.98/7.45mph
3) 1m - 8:23(8:23/m) 147/166bpm [1232b/mi] 100cal 7.16/7.51mph
4) 0.12m - 55(7:29/m) 162/171bpm [1212b/mi] 12cal 8.02/7.41mph
8:19 8:36 8:23 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 99 55-129 789 165 162-170 1/0
0.25 1:56 56 7:26 126 113-132 937 161 158-162 0/1
0.38 2:56 1:01 8:05 129 125-133 1043 161 160-162 0/3
0.50 4:04 1:08 9:02 131 130-132 1183 159 158-162 0/6
0.63 5:11 1:07 8:57 133 129-135 1191 161 156-162 3/1
0.75 6:15 1:04 8:34 132 131-134 1131 159 158-160 4/0
0.88 7:17 1:01 8:11 133 131-135 1087 159 158-160 1/2
1.00 8:20 1:03 8:25 135 134-137 1136 159 158-160 1/1
1.13 9:22 1:02 8:17 137 135-138 1136 158 156-160 0/2
1.25 10:30 1:08 9:01 140 138-141 1262 157 156-160 0/2
1.38 11:35 1:05 8:40 141 138-144 1223 157 156-158 2/1
1.50 12:35 1:00 8:00 141 139-145 1128 159 156-162 3/3
1.63 13:37 1:02 8:18 139 138-140 1155 159 158-160 1/6
1.75 14:44 1:07 8:59 141 139-143 1268 159 158-160 4/0
1.88 15:51 1:07 8:55 139 135-145 1238 160 156-162 5/1
2.00 16:55 1:04 8:32 143 138-147 1221 158 156-160 0/2
2.13 17:54 59 7:53 147 144-148 1158 158 156-158 1/2
2.25 18:58 1:04 8:30 146 143-147 1241 158 156-160 1/1
2.38 19:59 1:01 8:11 145 142-149 1186 158 156-160 0/2
2.50 21:05 1:06 8:48 144 143-146 1267 158 156-160 4/2
2.63 22:08 1:03 8:24 147 144-150 1235 158 154-160 3/5
2.75 23:07 59 7:50 145 142-147 1136 158 156-160 1/4
2.88 24:10 1:03 8:26 147 144-150 1239 158 156-160 4/0
3.00 25:18 1:07 8:59 155 146-166 1392 158 156-160 3/0
3.12 26:13 55 7:40 163 157-170 1249 158 156-160 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 170 max Delete HR Trace

  • Cadence Distribution

    159 avge / 170 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 48.13% More
    800m 4:00 8:04 53.32% More
    1km 5:06 8:13 54.60% More
    Mile 8:16 8:16 57.27% More
    5k 26:05 8:24 61.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 60.36
    5km 26:06 8:24 61.88
    5M 43:13 8:39 61.13
    10km 54:25 8:45 60.75
    10M 1:30:07 9:01 60.78
    Half 1:59:58 9:09 60.02
    20M 3:07:52 9:24 60.74
    Mara 4:10:08 9:33 60.83
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