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Sat 11th Sep 2021 at 9:03am by corned beef keith

Run > parkrun
  • Time
    22:29
  • Miles
    2.98
  • Min/mi
    7:33
  • Pacing
    91%
  • WAVA
    63.28
  • Stride(cm)
    117
  • Cals
    393
  • Cadence
    182
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1281
  • Asc(m)
    127
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 164/174bpm [1214b/mi] 123cal 8.11/9.54mph
2) 1m - 7:37(7:37/m) 172/176bpm [1311b/mi] 136cal 7.87/9.79mph
3) 0.98m - 7:28(7:39/m) 173/177bpm [1323b/mi] 134cal 7.85/10.31mph
7:24 7:37 7:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 141 88-156 1093 179 80-192 5/3
0.25 1:56 57 7:40 161 157-164 1234 187 180-204 3/6
0.38 2:54 58 7:45 163 156-166 1264 184 178-198 2/7
0.50 3:55 1:01 8:07 169 165-171 1372 183 178-186 18/4
0.63 4:48 53 7:05 171 170-172 1210 181 178-184 17/9
0.75 5:41 53 7:07 172 170-174 1224 182 182-184 12/4
0.88 6:34 53 7:01 172 171-174 1207 185 182-192 2/12
1.00 7:23 49 6:34 170 168-171 1118 187 182-192 8/20
1.13 8:20 57 7:38 172 169-173 1313 183 180-190 8/8
1.25 9:16 56 7:28 172 170-174 1285 185 174-198 7/13
1.38 10:16 59 7:55 170 165-174 1345 182 178-188 11/4
1.50 11:21 1:05 8:43 174 173-176 1516 179 176-182 11/5
1.63 12:14 53 7:02 174 172-176 1224 180 178-182 11/9
1.75 13:13 59 7:54 174 173-176 1374 179 178-180 19/1
1.88 14:11 58 7:41 172 169-175 1321 182 180-188 3/20
2.00 15:01 50 6:41 169 169-171 1130 184 180-190 6/12
2.13 15:59 58 7:45 172 169-174 1334 180 178-184 11/10
2.25 16:52 53 7:01 173 170-174 1215 184 180-192 5/16
2.38 17:52 1:00 8:02 172 170-173 1380 181 178-186 11/6
2.50 18:56 1:05 8:37 175 171-177 1507 180 178-182 19/3
2.63 19:52 55 7:23 174 173-176 1283 180 178-182 10/13
2.75 20:52 1:00 8:02 174 172-175 1398 178 176-184 14/3
2.88 21:46 54 7:12 172 169-174 1237 182 180-186 2/18
2.98 22:29 43 7:08 168 167-169 1197 184 180-188 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.1% 7:54
    18 13.0% 8:27
    18 13.4% 6:55
    13 12.4% 7:56
    11 9.1% 7:26

  • Cadence Distribution

    182 avge / 204 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 3 22:25 7:33
    Walk 0.3 99 0 4 17:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 50.55% More
    800m 3:25 6:53 57.58% More
    1km 4:23 7:03 59.17% More
    Mile 7:18 7:18 61.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 63.15
    5km 23:30 7:34 63.16
    5M 38:55 7:47 62.19
    10km 49:00 7:53 61.67
    10M 1:21:08 8:07 61.16
    Half 1:48:01 8:15 60.62
    20M 2:49:09 8:27 60.55
    Mara 3:45:13 8:36 60.80
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