or for an ad-free Fetcheveryone experience!

Sat 11th Sep 2021 at 8:45am by KelP

Run > Race
  • Time
    50:34
  • Miles
    6.18
  • Min/mi
    8:11
  • Pacing
    90.6%
  • WAVA
    60.40
  • Stride(cm)
    109
  • Cals
    568
  • Cadence
    181
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1292
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:19(5:10/km) 140/161bpm [723b/km] 80cal 11.61/14.34kmph
2) 1.61km - 7:43(4:48/km) 155/166bpm [743b/km] 87cal 12.51/14.24kmph
3) 1.61km - 8:08(5:03/km) 156/164bpm [789b/km] 90cal 11.87/13.74kmph
4) 1.61km - 8:33(5:19/km) 155/164bpm [824b/km] 91cal 11.29/11.79kmph
5) 1.61km - 7:50(4:52/km) 168/176bpm [817b/km] 94cal 12.33/13.2kmph
6) 1.61km - 8:38(5:22/km) 175/178bpm [938b/km] 108cal 11.19/12.16kmph
7) 0.29km - 1:23(4:44/km) 180/181bpm [851b/km] 18cal 12.69/13.37kmph
8:19 7:43 8:08 8:33 7:50 8:38 1:23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 122 92-135 946 183 124-190 3/2
0.50 3:59 2:03 8:11 139 130-144 1137 182 180-186 1/3
0.75 6:02 2:03 8:13 142 136-147 1167 185 184-188 3/4
1.00 8:19 2:17 9:07 154 145-161 1405 186 184-190 2/3
1.25 10:12 1:52 7:30 154 146-157 1155 185 184-188 2/2
1.50 12:03 1:52 7:27 154 152-156 1147 186 184-188 0/8
1.75 13:59 1:55 7:42 154 151-157 1185 185 180-188 0/9
2.00 16:02 2:03 8:12 159 153-166 1305 181 176-186 7/3
2.25 18:02 2:00 8:01 159 151-163 1275 182 174-186 4/6
2.50 20:10 2:08 8:31 154 151-158 1313 181 176-184 7/4
2.75 22:08 1:58 7:53 157 153-161 1239 182 180-186 5/3
3.00 24:10 2:02 8:09 153 146-157 1246 180 176-186 2/8
3.25 26:18 2:07 8:30 152 148-156 1291 178 174-180 4/3
3.50 28:28 2:10 8:40 157 151-162 1360 177 174-180 5/7
3.75 30:35 2:07 8:28 156 148-164 1322 177 172-182 6/2
4.00 32:42 2:08 8:30 154 146-163 1309 179 172-184 9/4
4.25 34:39 1:57 7:47 160 155-164 1246 181 176-184 4/3
4.50 36:35 1:56 7:44 167 163-173 1292 181 178-184 1/7
4.75 38:32 1:56 7:46 172 167-174 1335 181 180-182 2/8
5.00 40:33 2:01 8:05 173 170-176 1400 180 176-184 3/4
5.25 42:43 2:10 8:41 175 170-177 1519 175 168-180 5/5
5.50 44:56 2:13 8:51 173 171-175 1531 174 172-178 8/1
5.75 47:05 2:09 8:36 176 173-177 1513 176 172-180 7/2
6.00 49:11 2:06 8:24 176 172-178 1477 178 176-180 6/2
6.18 50:34 1:23 7:39 180 178-181 1378 181 178-184 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 9:04

  • Cadence Distribution

    181 avge / 190 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 48.61% More
    800m 3:37 7:17 53.17% More
    1km 4:36 7:25 54.55% More
    Mile 7:37 7:37 56.59% More
    5k 25:02 8:04 60.14% More
    5 miles 40:33 8:07 60.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 58.76
    5km 24:24 7:51 61.71
    5M 40:24 8:05 60.74
    10km 50:52 8:11 60.36
    10M 1:24:13 8:25 59.90
    Half 1:52:08 8:34 58.66
    20M 2:55:36 8:47 58.79
    Mara 3:53:47 8:55 58.38

Fetch Miles

8:26 Tatton down the road
7:39 Tatton down the road
16:20 Tatton
16:20 Tatton
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,976 Fetchies!
Already a Fetchie? Sign in here