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Sat 11th Sep 2021 at 9:01am by SteveV

Run > parkrun
  • Time
    18:50
  • Miles
    3.05
  • Min/mi
    6:10
  • Pacing
    92.6%
  • WAVA
    70.99
  • Stride(cm)
    141
  • Cals
    291
  • Cadence
    185
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    925
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 141/151bpm [849b/mi] 87cal
2) 1m - 6:18(6:18/m) 152/167bpm [957b/mi] 99cal
3) 1m - 6:15(6:15/m) 156/163bpm [974b/mi] 101cal
4) 0.05m - 16(5:19/m) 158/161bpm [841b/mi] 4cal
6:01 6:18 6:15 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:28 122 102-140 789 186 184-188 4/5
0.25 1:31 43 5:43 139 135-146 796 183 182-184 8/8
0.38 2:16 45 5:56 145 141-147 860 184 184-186 4/5
0.50 3:02 46 6:09 142 140-147 874 185 182-190 3/8
0.63 3:48 46 6:05 148 144-151 901 187 184-188 2/4
0.75 4:31 43 5:46 148 145-150 853 187 186-190 4/2
0.88 5:14 43 5:43 143 136-148 818 186 184-188 0/11
1.00 6:01 47 6:16 143 140-150 896 186 182-190 9/1
1.13 6:50 49 6:30 143 140-147 930 184 184-186 9/1
1.25 7:34 45 5:57 148 145-150 881 186 184-186 3/6
1.38 8:18 44 5:52 149 146-152 874 187 184-188 3/5
1.50 9:03 45 5:59 159 148-165 951 187 184-188 5/3
1.63 9:54 50 6:44 157 142-167 1056 184 184-186 6/3
1.75 10:45 51 6:48 151 147-154 1026 184 182-186 1/3
1.88 11:27 42 5:39 154 151-155 869 187 186-190 1/3
2.00 12:18 52 6:52 153 150-156 1051 187 184-188 4/3
2.13 12:59 41 5:26 153 150-155 831 187 184-188 1/5
2.25 13:46 47 6:18 153 150-155 964 186 182-190 1/2
2.38 14:31 44 5:55 159 154-162 941 185 182-188 3/6
2.50 15:21 50 6:39 159 157-163 1058 184 182-186 6/2
2.63 16:10 50 6:37 160 157-163 1060 184 182-188 2/3
2.75 16:58 47 6:20 157 149-160 993 185 182-188 1/9
2.88 17:46 48 6:22 151 147-156 962 185 182-190 11/1
3.00 18:33 48 6:23 157 154-161 1003 168 94-194 3/4
3.05 18:50 17 5:23 158 156-161 851 190 188-192 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.9% 6:26
    13 3.9% 6:23

  • Cadence Distribution

    185 avge / 194 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 185 3 18:40 6:10
    Walk 0.9 94 0 10 6:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 55.23% More
    800m 2:56 5:55 60.85% More
    1km 3:39 5:53 64.40% More
    Mile 5:59 5:59 67.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 71.08
    5km 19:13 6:11 70.92
    5M 32:00 6:24 69.21
    10km 40:25 6:30 68.32
    10M 1:07:20 6:44 67.19
    Half 1:29:58 6:52 66.28
    20M 2:21:39 7:05 65.69
    Mara 3:09:15 7:13 65.63
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