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Sat 11th Sep 2021 at 9:00am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    23:17
  • Miles
    3.11
  • Min/mi
    7:29
  • Pacing
    94.2%
  • WAVA
    68.17
  • Stride(cm)
    119
  • Cals
    293
  • Cadence
    181
  • BPM
    147
  • %MHR
    86
  • B/mi
    1101
  • Asc(m)
    3
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 144/161bpm [671b/km] 56cal 12.88/16.09kmph
2) 1km - 4:37(4:37/km) 148/155bpm [684b/km] 59cal 12.99/14.01kmph
3) 1km - 4:47(4:47/km) 149/157bpm [712b/km] 61cal 12.56/13.37kmph
4) 1km - 4:36(4:36/km) 149/157bpm [686b/km] 59cal 13.03/13.94kmph
5) 1km - 4:34(4:34/km) 148/154bpm [676b/km] 58cal 13.13/14.58kmph
6) 0.02km - 4(3:11/km) 156/156bpm [497b/km] 18.81/14.78kmph
4:40 4:37 4:47 4:36 4:34 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:09 129 79-161 921 188 116-200 1/2
0.25 1:53 59 7:55 147 138-161 1163 183 178-190 1/3
0.38 2:52 59 7:50 148 147-150 1160 181 180-184 5/2
0.50 3:45 53 7:03 150 149-151 1057 182 180-184 2/13
0.63 4:42 57 7:39 149 146-150 1141 180 178-182 15/3
0.75 5:40 58 7:48 145 141-149 1130 180 178-182 9/6
0.88 6:37 57 7:34 148 146-150 1119 179 178-182 3/4
1.00 7:30 53 7:00 149 147-150 1044 181 178-186 5/10
1.13 8:24 55 7:18 149 146-152 1089 181 178-184 7/4
1.25 9:20 56 7:25 152 149-157 1128 180 176-186 2/8
1.38 10:18 57 7:39 151 149-155 1156 181 180-184 3/3
1.50 11:16 58 7:44 150 149-151 1160 178 176-180 3/10
1.63 12:12 57 7:33 149 146-151 1124 178 176-180 8/2
1.75 13:11 59 7:54 148 146-149 1170 177 176-178 4/4
1.88 14:09 57 7:39 148 146-150 1132 178 176-180 9/4
2.00 15:02 53 7:07 150 147-154 1067 178 174-184 10/12
2.13 15:56 54 7:11 150 147-157 1077 180 178-186 4/4
2.25 16:51 55 7:22 149 144-153 1097 180 176-184 3/7
2.38 17:48 57 7:36 147 144-150 1117 180 176-182 3/8
2.50 18:47 59 7:52 150 146-154 1181 179 178-182 1/9
2.63 19:43 56 7:26 146 142-151 1086 178 176-180 2/3
2.75 20:40 57 7:34 148 147-150 1119 180 176-182 12/5
2.88 21:35 55 7:23 147 146-150 1086 179 178-180 12/2
3.00 22:33 58 7:45 150 148-153 1163 179 174-182 5/12
3.12 23:19 46 6:22 151 149-156 960 185 180-194 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.2% 7:14
    10 8.7% 7:39

  • Cadence Distribution

    181 avge / 200 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 3.1 23:15 7:28
    Walk 0.3 116 0 4 10:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 50.36% More
    800m 3:36 7:14 58.51% More
    1km 4:33 7:20 60.93% More
    Mile 7:26 7:26 64.90% More
    5k 23:12 7:28 68.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 69.84
    5km 23:15 7:29 68.27
    5M 38:44 7:45 67.01
    10km 48:54 7:52 66.36
    10M 1:21:26 8:09 65.55
    Half 1:48:47 8:18 64.83
    20M 2:51:13 8:34 64.56
    Mara 3:48:42 8:44 64.70
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