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Sat 11th Sep 2021 at 9:02am by crjeanes

Run > General
  • Time
    22:35
  • Miles
    3.11
  • Min/mi
    7:16
  • Pacing
    94%
  • WAVA
    60.49
  • Stride(cm)
    117
  • Cals
    294
  • Cadence
    190
  • BPM
    160
  • %MHR
    74.9
  • B/mi
    1164
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 143/162bpm [619b/km] 47cal
2) 1km - 4:27(4:27/km) 149/167bpm [663b/km] 33cal
3) 1km - 4:35(4:35/km) 169/173bpm [776b/km] 70cal
4) 1km - 4:32(4:32/km) 167/178bpm [758b/km] 70cal
5) 1km - 4:39(4:39/km) 171/174bpm [797b/km] 74cal
6) 0.01km - 1(2:15/km) 168/168bpm [378b/km]
4:20 4:27 4:35 4:32 4:39 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:47 109 97-125 739 202 184-214 3/2
0.25 1:44 53 7:07 137 125-156 976 192 188-198 3/1
0.38 2:36 51 6:52 158 154-162 1084 189 184-200 2/2
0.50 3:27 52 6:52 156 152-158 1072 190 188-194 2/2
0.63 4:22 54 7:15 157 155-160 1137 191 188-194 2/2
0.75 5:14 53 7:00 148 137-157 1037 189 188-192 2/1
0.88 6:11 57 7:32 137 131-145 1033 191 188-194 2/2
1.00 7:02 51 6:49 148 144-151 1009 190 188-192 2/1
1.13 7:53 51 6:47 153 149-158 1037 190 188-194 2/3
1.25 8:50 57 7:37 161 158-168 1225 188 184-194 3/2
1.38 9:42 52 6:56 170 166-173 1178 188 186-190 1/2
1.50 10:36 54 7:15 169 166-171 1225 189 188-192 1/2
1.63 11:33 57 7:35 169 167-170 1282 190 188-194 4/2
1.75 12:34 1:01 8:06 170 167-173 1376 188 184-194 3/3
1.88 13:27 54 7:09 165 162-169 1180 188 186-192 2/2
2.00 14:19 51 6:52 164 161-168 1125 189 186-194 1/2
2.13 15:16 57 7:38 163 157-170 1243 188 186-192 3/2
2.25 16:10 54 7:15 172 169-174 1248 190 184-194 3/4
2.38 17:05 55 7:17 169 164-178 1231 190 186-192 2/4
2.50 18:02 57 7:36 170 167-173 1293 188 186-192 4/3
2.63 18:58 56 7:29 171 168-173 1279 187 180-192 1/4
2.75 19:53 55 7:22 171 168-173 1260 190 188-196 3/2
2.88 20:51 57 7:37 171 169-173 1301 189 186-192 1/1
3.00 21:47 57 7:35 172 169-174 1304 189 188-192 3/2
3.11 22:36 49 7:08 172 167-174 1227 192 158-216 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Cadence Distribution

    190 avge / 216 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 46.30% More
    800m 3:24 6:51 52.51% More
    1km 4:18 6:56 54.34% More
    Mile 7:00 7:00 57.30% More
    5k 22:31 7:15 60.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 59.12
    5km 22:34 7:16 60.41
    5M 37:21 7:28 59.27
    10km 47:02 7:34 58.71
    10M 1:17:53 7:47 58.51
    Half 1:43:42 7:55 57.65
    20M 2:42:23 8:07 58.34
    Mara 3:36:12 8:15 58.43
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