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Sat 11th Sep 2021 at 9:00am by chunkywizard

Run > parkrun
  • Time
    23:01
  • Miles
    3.12
  • Min/mi
    7:23
  • Pacing
    93.3%
  • WAVA
    64.23
  • Stride(cm)
    121
  • Cals
    353
  • Cadence
    180
  • BPM
    141
  • %MHR
    82
  • B/mi
    1040
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 134/146bpm [625b/km] 62cal
2) 1km - 4:46(4:46/km) 138/144bpm [659b/km] 64cal
3) 1km - 4:47(4:47/km) 140/143bpm [670b/km] 65cal
4) 1km - 4:28(4:28/km) 145/149bpm [648b/km] 62cal
5) 1km - 4:15(4:15/km) 150/157bpm [638b/km] 61cal
6) 0.05km - 7:05(2:22:02/km) 115/159bpm [16334b/km] 39cal
4:40 4:46 4:47 4:28 4:15 7:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:23 111 81-133 819 180 178-184 1/0
0.25 1:51 56 7:25 139 134-145 1030 178 176-182 1/1
0.38 2:48 57 7:35 141 134-146 1070 175 174-178 1/1
0.50 3:44 57 7:33 139 137-143 1050 178 176-180 0/1
0.63 4:41 57 7:34 139 137-142 1051 178 176-180 0/2
0.75 5:38 57 7:34 137 135-139 1036 178 176-180 1/1
0.88 6:35 57 7:37 140 138-140 1067 177 176-180 1/1
1.00 7:32 57 7:38 137 134-141 1047 176 174-178 0/1
1.13 8:32 1:00 8:00 138 136-143 1105 176 174-178 2/0
1.25 9:29 57 7:33 138 133-144 1042 178 174-180 1/0
1.38 10:25 56 7:30 139 137-142 1041 178 176-180 1/0
1.50 11:24 58 7:47 140 139-141 1090 176 174-180 1/0
1.63 12:23 59 7:56 140 139-141 1110 176 174-178 2/0
1.75 13:20 57 7:33 140 138-143 1056 178 176-180 0/1
1.88 14:18 58 7:44 140 137-143 1082 177 174-180 1/1
2.00 15:14 56 7:29 141 137-144 1055 180 176-184 2/2
2.13 16:10 56 7:27 142 141-144 1058 183 182-184 0/2
2.25 17:02 52 6:57 146 143-147 1014 185 182-186 1/1
2.38 17:54 52 7:00 147 146-148 1029 184 182-188 0/2
2.50 18:48 54 7:13 148 147-149 1068 184 182-190 2/2
2.63 19:43 55 7:16 148 146-150 1076 184 182-188 1/0
2.75 20:36 53 7:05 149 147-150 1055 184 182-186 1/1
2.88 21:28 52 6:57 149 148-151 1036 182 180-186 1/1
3.00 22:22 53 7:08 150 149-152 1070 183 178-186 3/1
3.12 23:01 39 5:26 154 152-157 837 197 184-208 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Cadence Distribution

    180 avge / 208 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 22:59 7:22
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 52.95% More
    800m 3:19 6:40 59.01% More
    1km 4:13 6:48 60.90% More
    Mile 6:53 6:53 64.26% More
    5k 22:52 7:22 64.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 65.35
    5km 22:55 7:23 64.25
    5M 38:15 7:39 62.74
    10km 48:20 7:47 61.99
    10M 1:20:41 8:04 60.96
    Half 1:47:55 8:14 60.15
    20M 2:50:13 8:31 59.63
    Mara 3:47:39 8:41 59.60

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