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Sat 11th Sep 2021 at 9:02am by LEJathon

Run > Race
  • Time
    23:39
  • Miles
    3.09
  • Min/mi
    7:39
  • Pacing
    90.6%
  • WAVA
    59.02
  • Stride(cm)
    123
  • Cals
    393
  • Cadence
    171
  • BPM
    162
  • %MHR
    87.2
  • B/mi
    1242
  • Asc(m)
    189
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:42/m) 157/166bpm [1208b/mi] 74cal 7.8/8.75mph
2) 0.62m - 4:51(7:48/m) 163/174bpm [1271b/mi] 80cal 7.7/8.08mph
3) 0.62m - 4:23(7:04/m) 164/168bpm [1158b/mi] 73cal 8.5/9.02mph
4) 0.62m - 4:55(7:54/m) 166/176bpm [1312b/mi] 83cal 7.59/8.27mph
5) 0.6m - 4:43(7:52/m) 170/175bpm [1336b/mi] 83cal 7.63/8.33mph
4:47 4:51 4:23 4:55 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:51 144 99-166 986 178 174-188 0/2
0.25 1:50 59 7:49 161 154-164 1260 171 166-172 0/8
0.38 2:52 1:02 8:15 161 158-164 1328 168 164-174 0/2
0.50 3:52 1:00 8:00 159 157-160 1271 169 168-172 18/0
0.63 4:47 55 7:23 157 155-160 1160 171 166-176 20/0
0.75 5:49 1:02 8:12 166 159-174 1362 171 166-176 5/9
0.88 6:49 1:01 8:05 165 162-170 1333 169 166-172 5/15
1.00 7:45 56 7:26 164 160-166 1220 170 168-172 10/10
1.13 8:44 59 7:52 159 151-166 1252 169 166-172 21/7
1.25 9:40 55 7:22 161 158-163 1186 170 168-172 8/10
1.38 10:34 55 7:17 162 159-164 1181 172 170-174 6/8
1.50 11:26 52 6:54 164 162-166 1131 174 172-178 9/9
1.63 12:15 49 6:34 165 163-168 1083 172 172-174 3/14
1.75 13:08 53 7:03 164 161-166 1157 172 170-172 6/8
1.88 14:06 58 7:41 166 163-168 1275 174 172-180 4/16
2.00 15:00 54 7:14 160 158-164 1158 172 170-174 22/12
2.13 16:03 1:03 8:27 165 161-167 1395 168 164-170 11/12
2.25 17:06 1:02 8:18 166 165-167 1378 166 162-170 5/12
2.38 18:03 57 7:39 166 160-170 1271 167 162-170 11/2
2.50 19:01 58 7:45 170 167-175 1316 171 168-172 10/10
2.63 20:09 1:08 9:02 167 162-170 1510 167 162-170 6/10
2.75 20:59 50 6:42 170 167-172 1139 169 168-172 10/4
2.88 22:00 1:01 8:07 172 168-174 1396 170 166-176 6/9
3.00 23:00 1:00 7:59 169 167-172 1349 170 168-172 14/11
3.09 23:38 38 7:25 171 168-175 1268 172 168-174 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 8.1% 8:05
    34 17.5% 8:04
    15 8.3% 7:29
    15 6.5% 7:17
    14 10.9% 7:38
    11 10.3% 8:39

  • Cadence Distribution

    171 avge / 188 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 48.52% More
    800m 3:25 6:52 54.32% More
    1km 4:20 6:58 56.39% More
    Mile 7:14 7:14 57.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 58.63
    5km 23:47 7:39 59.06
    5M 39:23 7:53 58.03
    10km 49:36 7:59 57.47
    10M 1:22:07 8:13 56.92
    Half 1:49:20 8:21 56.37
    20M 2:51:13 8:34 56.22
    Mara 3:47:58 8:42 56.39
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