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Sat 11th Sep 2021 at 8:59am by Krispy

Run > General
  • Time
    19:40
  • Miles
    3.10
  • Min/mi
    6:21
  • Pacing
    92.1%
  • WAVA
    72.38
  • Stride(cm)
    137
  • Cals
    304
  • Cadence
    186
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1071
  • Asc(m)
    131
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:55(3:55/km) 147/181bpm [575b/km] 50cal
2) 1km - 3:35(3:35/km) 174/180bpm [625b/km] 57cal
3) 1km - 4:06(4:06/km) 175/177bpm [717b/km] 67cal
4) 1km - 4:05(4:05/km) 177/180bpm [723b/km] 65cal
5) 0.99km - 3:59(4:02/km) 182/191bpm [734b/km] 65cal
3:55 3:35 4:06 4:05 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:27 111 86-134 716 191 188-196 0/7
0.25 1:35 47 6:16 136 131-142 853 187 186-192 1/5
0.38 2:21 46 6:06 153 138-163 933 188 186-190 0/6
0.50 3:10 48 6:28 164 158-175 1060 187 184-190 1/0
0.63 3:56 46 6:10 178 175-181 1099 187 186-190 7/4
0.75 4:38 42 5:40 177 175-180 1002 188 186-190 2/11
0.88 5:20 42 5:34 173 170-176 963 188 186-190 11/4
1.00 6:05 45 6:00 172 171-173 1031 187 184-188 0/11
1.13 6:48 43 5:46 173 171-174 996 186 184-188 2/6
1.25 7:33 45 5:59 173 173-174 1036 186 184-188 8/3
1.38 8:23 49 6:35 174 173-175 1145 184 182-186 1/0
1.50 9:11 49 6:30 175 174-175 1139 184 182-186 10/3
1.63 10:01 50 6:38 175 174-175 1162 183 182-184 2/12
1.75 10:53 51 6:51 176 175-177 1205 182 180-184 4/4
1.88 11:40 48 6:23 176 174-176 1122 183 180-186 6/4
2.00 12:33 52 6:59 176 175-177 1230 184 182-186 18/0
2.13 13:24 51 6:48 178 177-180 1210 184 182-186 1/14
2.25 14:10 46 6:07 176 173-179 1075 186 184-186 2/2
2.38 14:57 48 6:21 176 175-177 1118 184 182-186 10/3
2.50 15:46 49 6:31 177 176-179 1152 184 182-186 3/11
2.63 16:34 48 6:24 183 179-191 1170 183 182-186 14/1
2.75 17:30 56 7:28 186 183-191 1389 184 182-186 6/14
2.88 18:20 50 6:42 178 175-181 1192 182 182-184 6/7
3.00 19:09 49 6:31 180 179-181 1172 183 182-184 7/4
3.10 19:41 32 5:22 181 180-182 972 190 184-196 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.6% 6:37
    19 5.9% 6:24
    14 7.8% 6:31
    12 3.6% 6:39
    12 7.9% 5:41
    10 7.5% 6:34

  • Cadence Distribution

    186 avge / 196 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 58.12% More
    800m 2:51 5:44 66.32% More
    1km 3:36 5:47 69.06% More
    Mile 5:58 5:58 71.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 71.90
    5km 19:43 6:21 72.35
    5M 32:39 6:32 71.13
    10km 41:06 6:37 70.50
    10M 1:08:04 6:48 69.82
    Half 1:30:37 6:55 69.18
    20M 2:21:54 7:06 69.02
    Mara 3:08:55 7:13 69.26
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