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Sun 5th Sep 2021 at 10:44am by Fitz

Run > Race
  • Terrible
  • v warm
  • Time
    2:02:34
  • Miles
    13.12
  • Min/mi
    9:21
  • Pacing
    76.7%
  • WAVA
    55.51
  • Stride(cm)
    98
  • Cals
    1530
  • Cadence
    177
  • BPM
    154
  • %MHR
    90.5
  • B/mi
    1437
  • Asc(m)
    384
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

MK half with Billy No-Mates
Hungover, under-nourished, under-hydrated, bloody hot.

Rubbish, but a wake-up call for London Mara.

Split Summary
===
1) 1m - 8:24(8:24/m) 143/152bpm [1202b/mi] 105cal
2) 1m - 8:30(8:30/m) 150/155bpm [1274b/mi] 109cal
3) 1m - 8:35(8:35/m) 153/155bpm [1313b/mi] 110cal
4) 1m - 8:27(8:27/m) 156/160bpm [1318b/mi] 112cal
5) 1m - 9:28(9:28/m) 154/162bpm [1457b/mi] 122cal
6) 1m - 8:38(8:38/m) 159/162bpm [1371b/mi] 115cal
7) 1m - 9:52(9:52/m) 153/162bpm [1510b/mi] 123cal
8) 1m - 8:53(8:53/m) 157/161bpm [1396b/mi] 115cal
9) 1m - 8:48(8:48/m) 161/163bpm [1416b/mi] 118cal
10) 1m - 8:54(8:54/m) 161/164bpm [1434b/mi] 118cal
11) 1m - 9:44(9:44/m) 157/164bpm [1528b/mi] 120cal
12) 1m - 11:22(11:22/m) 149/161bpm [1693b/mi] 122cal
13) 1m - 11:51(11:51/m) 150/158bpm [1778b/mi] 128cal
14) 0.12m - 1:08(9:12/m) 157/158bpm [1444b/mi] 13cal
8:24 8:30 8:35 8:27 9:28 8:38 9:52 8:53 8:48 8:54 9:44 11:22 11:51 1:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:11 4:11 8:23 134 99-143 1123 179 174-184
1.00 8:26 4:14 8:28 149 144-152 1263 183 178-186
1.50 12:30 4:04 8:08 149 146-151 1213 180 172-186
2.00 16:56 4:26 8:53 151 143-155 1340 177 168-182
2.50 21:12 4:16 8:32 153 151-155 1307 179 176-182
3.00 25:30 4:18 8:36 154 152-155 1325 180 176-182
3.50 29:47 4:17 8:33 155 150-158 1326 181 178-184
4.00 33:58 4:11 8:22 158 155-160 1322 182 178-186
4.50 39:08 5:09 10:19 152 134-158 1568 180 162-184
5.00 43:26 4:18 8:36 158 154-161 1358 180 172-188
5.50 47:41 4:16 8:32 158 153-161 1348 181 176-188
6.00 52:03 4:21 8:42 160 158-162 1393 181 172-184
6.50 57:35 5:32 11:04 150 126-162 1661 182 176-190
7.00 1:01:54 4:19 8:38 156 153-158 1348 181 176-186
7.50 1:06:26 4:32 9:04 156 155-158 1413 181 176-188
8.00 1:10:48 4:22 8:44 159 153-161 1389 182 178-186
8.50 1:15:17 4:29 8:58 161 160-162 1445 182 178-186
9.00 1:19:36 4:18 8:37 161 159-163 1386 181 176-184
9.50 1:24:00 4:24 8:49 161 158-162 1418 181 174-186
10.00 1:28:30 4:30 9:00 161 156-164 1449 181 176-186
10.50 1:33:35 5:05 10:11 154 138-164 1568 167 112-184
11.00 1:38:14 4:39 9:19 159 157-160 1480 177 174-182
11.50 1:44:06 5:52 11:43 156 134-161 1828 161 104-180
12.00 1:49:35 5:29 10:58 144 126-156 1580 166 114-180
12.50 1:55:58 6:23 12:46 151 127-158 1927 155 104-176
13.00 2:01:28 5:30 11:00 148 127-156 1628 161 110-180
13.12 2:02:34 1:06 9:07 157 155-158 1432 179 172-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.5% 9:32
    15 10.0% 8:48
    10 7.3% 8:28
    10 5.6% 8:34

  • Cadence Distribution

    177 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 179 12.7 1:53:41 8:58
    Walk 6.0 115 0.4 7:19 16:27
    Still 1.3 - - 1:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 43.30% More
    800m 4:00 8:02 50.58% More
    1km 5:03 8:07 52.21% More
    Mile 8:16 8:16 54.09% More
    5k 26:22 8:29 57.71% More
    5 miles 43:24 8:41 57.18% More
    10k 55:05 8:52 56.32% More
    10 miles 1:28:29 8:51 58.00% More
    Half 2:02:22 9:20 55.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 58.79
    5km 25:52 8:20 58.82
    5M 43:14 8:39 57.41
    10km 54:41 8:48 56.72
    10M 1:31:25 9:09 56.14
    Half 2:02:22 9:20 55.10
    20M 3:13:15 9:40 55.28
    Mara 4:18:41 9:52 55.07
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