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Sat 4th Sep 2021 at 9:03am by ELCLC

Run > General

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Time
25:55
Miles
3.13
Min/mi
8:17
Pacing
92.3%
WAVA
57.94
Stride(cm)
106
Cals
290
Cadence
182
BPM
163
%MHR
95.5
B/mi
1352
Asc(m)
130
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 144/164bpm [744b/km] 45cal 11.61/15.48kmph
2) 1km - 5:13(5:13/km) 166/171bpm [867b/km] 59cal 11.49/12.5kmph
3) 1km - 5:11(5:11/km) 167/169bpm [866b/km] 61cal 11.58/11.86kmph
4) 1km - 5:17(5:17/km) 168/170bpm [887b/km] 63cal 11.37/12.06kmph
5) 1km - 4:57(4:57/km) 172/178bpm [852b/km] 61cal 12.11/13.03kmph
6) 0.03km - 7(4:01/km) 178/179bpm [715b/km] 1cal 14.93/13.33kmph

5:10 5:13 5:11 5:17 4:57 7

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	108 83-123	897	177 170-180	1/32
0.25	2:05	1:03	8:25	138 123-146	1161	175 172-178	23/8
0.38	3:07	1:02	8:16	155 146-158	1281	177 174-178	10/2
0.50	4:12	1:05	8:37	159 157-161	1370	178 176-180	5/10
0.63	5:11	59	7:55	162 160-164	1283	180 176-184	3/11
0.75	6:19	1:07	8:58	164 163-165	1472	180 176-182	8/3
0.88	7:19	1:00	8:00	168 164-170	1344	181 178-182	2/10
1.00	8:19	1:00	8:02	168 165-171	1349	181 178-184	8/3
1.13	9:22	1:03	8:24	164 163-166	1377	181 180-182	9/5
1.25	10:27	1:05	8:38	165 163-167	1425	182 180-184	12/1
1.38	11:31	1:04	8:32	167 166-168	1425	183 180-186	2/12
1.50	12:32	1:02	8:14	166 163-168	1366	183 180-186	8/3
1.63	13:35	1:03	8:20	167 166-168	1393	183 182-186	2/9
1.75	14:39	1:04	8:31	167 166-169	1421	181 178-184	7/9
1.88	15:40	1:01	8:09	168 167-168	1370	183 180-186	13/8
2.00	16:44	1:04	8:35	167 166-170	1434	184 178-186	5/7
2.13	17:48	1:04	8:33	168 166-169	1436	185 182-186	1/17
2.25	18:53	1:04	8:36	167 166-168	1436	185 182-186	14/6
2.38	19:55	1:02	8:18	168 167-170	1394	185 182-188	4/3
2.50	20:57	1:02	8:15	168 167-169	1385	184 182-186	7/7
2.63	21:57	1:00	8:01	170 169-172	1363	186 184-188	7/3
2.75	22:59	1:02	8:14	172 170-172	1416	186 184-188	7/3
2.88	23:58	59	7:52	172 171-173	1353	185 184-188	4/4
3.00	25:02	1:05	8:36	173 171-175	1488	187 186-190	16/3
3.13	25:56	53	7:07	176 173-179	1253	190 180-194	3/16

Further Analysis

Pace Distribution
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Heart Rate Distribution
163 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	6.2%	8:25

Cadence Distribution
182 avge / 194 max Stride Length: 106cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.57%	More
800m	3:57	7:57	47.78%	More
1km	4:57	7:58	49.97%	More
Mile	8:06	8:06	52.74%	More
5k	25:43	8:17	58.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.24
5km	25:43	8:17	58.04
5M	42:35	8:31	57.06
10km	53:37	8:38	56.69
10M	1:28:47	8:53	56.25
Half	1:58:12	9:01	55.11
20M	3:05:06	9:15	55.25
Mara	4:06:26	9:24	54.90

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Sat 4th Sep 2021 at 9:03am by ELCLC

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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