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Sun 5th Sep 2021 at 10:45am by johnny-the-eagle

Run > General
  • Time
    2:06:13
  • Miles
    13.05
  • Min/mi
    9:40
  • Pacing
    84.4%
  • WAVA
    54.61
  • Stride(cm)
    95
  • Cals
    1830
  • Cadence
    175
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1436
  • Asc(m)
    500
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 138/145bpm [725b/km] 71cal 11.42/11.89kmph
2) 1km - 5:22(5:22/km) 143/146bpm [769b/km] 76cal 11.16/11.66kmph
3) 1km - 5:23(5:23/km) 140/148bpm [753b/km] 75cal 11.15/11.86kmph
4) 1km - 5:31(5:31/km) 144/148bpm [794b/km] 78cal 10.88/11.56kmph
5) 1km - 5:35(5:35/km) 145/148bpm [809b/km] 80cal 10.76/11.29kmph
6) 1km - 5:42(5:42/km) 147/151bpm [838b/km] 83cal 10.52/10.88kmph
7) 1km - 5:37(5:37/km) 149/151bpm [837b/km] 83cal 10.68/11.05kmph
8) 1km - 5:40(5:40/km) 151/154bpm [856b/km] 85cal 10.58/11.25kmph
9) 1km - 5:42(5:42/km) 150/154bpm [855b/km] 85cal 10.52/11.39kmph
10) 1km - 5:54(5:54/km) 153/155bpm [902b/km] 90cal 10.17/10.75kmph
11) 1km - 5:41(5:41/km) 152/154bpm [865b/km] 86cal 10.55/11.05kmph
12) 1km - 5:50(5:50/km) 153/154bpm [893b/km] 89cal 10.27/10.85kmph
13) 1km - 5:59(5:59/km) 154/156bpm [920b/km] 92cal 10.04/10.98kmph
14) 1km - 5:56(5:56/km) 154/156bpm [914b/km] 91cal 10.11/10.78kmph
15) 1km - 6:42(6:42/km) 152/157bpm [1017b/km] 100cal 8.96/11.08kmph
16) 1km - 6:28(6:28/km) 149/156bpm [964b/km] 88cal 9.28/10.52kmph
17) 1km - 6:30(6:30/km) 149/156bpm [969b/km] 90cal 9.23/10.68kmph
18) 1km - 6:38(6:38/km) 150/157bpm [996b/km] 95cal 9.04/10.48kmph
19) 1km - 6:56(6:56/km) 147/155bpm [1019b/km] 93cal 8.65/10.71kmph
20) 1km - 7:39(7:39/km) 148/157bpm [1131b/km] 105cal 7.85/10.78kmph
21) 1km - 6:12(6:13/km) 156/165bpm [971b/km] 95cal 9.64/12.63kmph
5:15 5:22 5:23 5:31 5:35 5:42 5:37 5:40 5:42 5:54 5:41 5:50 5:59 5:56 6:42 6:28 6:30 6:38 6:56 7:39 6:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:24 136 109-144 1143 184 180-188 29/53
1.00 8:37 4:25 8:50 144 143-146 1271 182 178-186 32/33
1.50 12:51 4:14 8:28 139 135-144 1177 181 178-184 38/45
2.00 17:15 4:24 8:49 142 132-148 1252 180 176-186 25/25
2.50 21:38 4:22 8:45 144 140-148 1260 179 176-186 14/20
3.00 26:09 4:31 9:02 144 142-148 1301 179 176-186 25/22
3.50 30:43 4:34 9:08 146 145-149 1333 179 174-184 33/34
4.00 35:13 4:31 9:01 149 146-150 1344 179 176-188 21/22
4.50 39:50 4:36 9:13 149 146-151 1373 177 176-182 25/19
5.00 44:22 4:32 9:04 151 148-154 1370 180 174-188 25/32
5.50 48:59 4:37 9:14 150 147-153 1385 179 174-184 23/31
6.00 53:42 4:43 9:26 153 151-154 1443 179 176-182 37/31
6.50 58:19 4:38 9:16 152 150-154 1407 179 176-188 23/35
7.00 1:02:58 4:38 9:16 152 150-154 1410 179 174-184 34/23
7.50 1:07:40 4:42 9:24 153 152-155 1438 179 176-186 22/19
8.00 1:12:24 4:44 9:29 154 151-155 1460 179 176-192 21/25
8.50 1:17:14 4:50 9:39 154 153-156 1487 178 174-184 23/26
9.00 1:22:06 4:52 9:45 154 150-156 1501 178 172-186 22/23
9.50 1:27:41 5:35 11:09 151 142-157 1684 171 90-186 18/18
10.00 1:32:51 5:11 10:21 147 129-156 1522 167 132-184 26/30
10.50 1:38:10 5:18 10:37 148 132-154 1571 172 128-188 9/16
11.00 1:43:19 5:09 10:19 151 141-155 1557 167 130-186 30/19
11.50 1:49:23 6:04 12:08 146 138-153 1771 159 128-186 35/32
12.00 1:54:53 5:30 11:00 149 133-157 1640 169 128-190 21/15
12.50 2:01:08 6:15 12:31 146 132-154 1827 154 120-192 34/11
13.00 2:05:56 4:47 9:34 157 144-164 1503 178 126-190 24/24
13.05 2:06:15 19 7:00 164 163-165 1149 193 190-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 13.0% 7:30
    16 15.1% 9:20
    15 11.3% 15:46
    15 10.9% 8:11
    14 13.4% 8:00
    14 8.1% 9:01

  • Cadence Distribution

    175 avge / 194 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 180 12.3 1:54:06 9:18
    Walk 9.6 132 0.8 12:07 15:26
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 42.24% More
    800m 4:10 8:23 49.26% More
    1km 5:14 8:26 51.05% More
    Mile 8:32 8:32 53.25% More
    5k 27:06 8:43 57.09% More
    5 miles 44:22 8:52 56.93% More
    10k 55:43 8:58 56.68% More
    10 miles 1:32:52 9:17 56.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 54.83
    5km 27:34 8:52 56.12
    5M 45:39 9:08 55.33
    10km 57:29 9:15 54.93
    10M 1:35:11 9:31 54.91
    Half 2:06:44 9:40 54.18
    20M 3:18:27 9:55 54.83
    Mara 4:24:13 10:05 54.91
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