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Sun 5th Sep 2021 at 2:01pm by Honley Lion

Run > Race
  • warm
  • Time
    46:16
  • Miles
    6.19
  • Min/mi
    7:28
  • Pacing
    88.6%
  • WAVA
    71.16
  • Stride(cm)
    111
  • Cals
    575
  • Cadence
    194
  • BPM
    144
  • %MHR
    85
  • B/mi
    1080
  • Asc(m)
    267
  • Hillscore
    17
  • Surface
    Mixed

Notes & Comments

Wetherby 10K

Split Summary
===
1) 1m - 7:04(7:04/m) 132/142bpm [934b/mi] 80cal 8.48/9.14mph
2) 1m - 7:18(7:18/m) 138/162bpm [1008b/mi] 87cal 8.22/8.97mph
3) 1m - 7:30(7:30/m) 142/151bpm [1064b/mi] 90cal 8.01/8.83mph
4) 1m - 7:25(7:25/m) 147/152bpm [1089b/mi] 93cal 8.1/8.89mph
5) 1m - 7:50(7:50/m) 149/155bpm [1168b/mi] 99cal 7.65/8.93mph
6) 1m - 7:48(7:48/m) 157/182bpm [1225b/mi] 107cal 7.69/9.62mph
7) 0.19m - 1:21(6:56/m) 159/165bpm [1103b/mi] 19cal 8.65/9.89mph
7:04 7:18 7:30 7:25 7:50 7:48 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:00 123 81-141 862 198 146-208 8/3
0.50 3:30 1:45 7:01 134 132-137 941 202 192-208 3/9
0.75 5:15 1:44 6:58 135 133-140 940 200 196-204 18/4
1.00 7:04 1:49 7:17 136 134-139 989 196 192-202 9/22
1.25 8:45 1:41 6:44 137 135-139 922 197 190-202 17/21
1.50 10:35 1:50 7:21 137 131-146 1008 195 190-206 11/15
1.75 12:36 2:01 8:02 141 137-144 1133 192 188-202 9/8
2.00 14:22 1:46 7:05 140 124-162 992 195 190-202 23/24
2.25 16:09 1:47 7:08 140 133-145 998 197 190-206 15/13
2.50 17:55 1:45 7:02 142 139-144 999 196 194-202 10/12
2.75 19:49 1:54 7:36 145 142-150 1103 194 190-198 16/7
3.00 21:52 2:03 8:12 139 129-144 1139 189 134-198 20/9
3.25 23:49 1:57 7:48 147 141-151 1146 195 140-218 9/16
3.50 25:38 1:49 7:17 147 145-150 1071 196 192-202 13/26
3.75 27:33 1:55 7:41 148 146-151 1138 193 148-202 16/23
4.00 29:16 1:43 6:53 148 146-149 1019 196 190-202 16/14
4.25 31:18 2:01 8:05 148 145-150 1196 190 138-198 20/6
4.50 33:11 1:53 7:34 150 144-154 1134 198 190-202 7/12
4.75 35:14 2:03 8:12 147 135-154 1206 181 124-202 6/5
5.00 37:07 1:53 7:31 148 140-152 1112 188 140-204 14/14
5.25 39:13 2:07 8:27 155 151-162 1309 187 132-206 11/14
5.50 41:03 1:50 7:19 155 152-159 1135 197 192-202 13/11
5.75 43:01 1:58 7:52 165 153-181 1297 192 150-204 5/20
6.00 44:55 1:54 7:35 155 149-166 1175 194 122-208 37/13
6.19 46:16 1:21 6:57 159 155-165 1105 198 188-204 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.6% 7:22
    20 8.0% 7:31
    16 12.4% 6:40
    14 8.1% 6:26
    14 8.3% 7:38
    14 8.3% 6:39

  • Cadence Distribution

    194 avge / 218 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 197 6 43:38 7:17
    Walk 5.7 140 0.2 2:38 13:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 54.13% More
    800m 3:24 6:50 62.84% More
    1km 4:16 6:52 66.11% More
    Mile 6:57 6:57 70.69% More
    5k 22:33 7:15 71.64% More
    5 miles 37:03 7:25 71.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 76.03
    5km 21:59 7:05 73.47
    5M 36:45 7:21 71.93
    10km 46:27 7:29 71.17
    10M 1:17:39 7:46 70.08
    Half 1:43:56 7:56 69.19
    20M 2:44:06 8:12 68.72
    Mara 3:39:38 8:23 68.76
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