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Sun 5th Sep 2021 at 9:04am by kink bunny

Run > General
  • Time
    5:49:54
  • Miles
    26.60
  • Min/mi
    13:09
  • Pacing
    77.6%
  • WAVA
    39.92
  • Stride(cm)
    81
  • Cals
    3362
  • Cadence
    150
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1970
  • Asc(m)
    1055
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 144/154bpm [1557b/mi] 124cal 5.55/5.87mph
2) 1m - 10:41(10:41/m) 153/165bpm [1634b/mi] 131cal 5.62/6.16mph
3) 1m - 10:53(10:53/m) 157/167bpm [1709b/mi] 135cal 5.51/5.89mph
4) 1m - 10:40(10:40/m) 155/159bpm [1654b/mi] 131cal 5.62/5.95mph
5) 1m - 11:49(11:49/m) 153/161bpm [1809b/mi] 137cal 5.08/5.76mph
6) 1m - 11:58(11:58/m) 154/164bpm [1842b/mi] 133cal 5.02/5.87mph
7) 1m - 11:08(11:08/m) 156/166bpm [1738b/mi] 132cal 5.39/5.95mph
8) 1m - 11:14(11:14/m) 159/174bpm [1786b/mi] 133cal 5.34/5.57mph
9) 1m - 11:27(11:27/m) 156/164bpm [1786b/mi] 133cal 5.24/5.8mph
10) 1m - 11:19(11:19/m) 158/164bpm [1789b/mi] 128cal 5.3/5.45mph
11) 1m - 13:59(13:59/m) 153/167bpm [2140b/mi] 138cal 4.29/5.36mph
12) 1m - 12:55(12:55/m) 152/158bpm [1963b/mi] 126cal 4.65/5.43mph
13) 1m - 12:02(12:02/m) 154/161bpm [1852b/mi] 124cal 4.99/5.76mph
14) 1m - 11:20(11:20/m) 160/167bpm [1813b/mi] 135cal 5.29/5.66mph
15) 1m - 12:37(12:37/m) 159/171bpm [2006b/mi] 142cal 4.76/5.51mph
16) 1m - 14:31(14:31/m) 153/160bpm [2221b/mi] 138cal 4.13/5.53mph
17) 1m - 16:40(16:40/m) 141/154bpm [2350b/mi] 112cal 3.6/5.55mph
18) 1m - 13:37(13:37/m) 142/154bpm [1933b/mi] 113cal 4.41/5.49mph
19) 1m - 17:08(17:08/m) 142/156bpm [2433b/mi] 118cal 3.5/4.95mph
20) 1m - 14:56(14:56/m) 137/152bpm [2045b/mi] 104cal 4.02/5.51mph
21) 1m - 13:35(13:35/m) 153/163bpm [2079b/mi] 133cal 4.42/5.47mph
22) 1m - 14:24(14:24/m) 149/163bpm [2145b/mi] 120cal 4.17/5.72mph
23) 1m - 12:54(12:54/m) 156/166bpm [2012b/mi] 132cal 4.65/5.47mph
24) 1m - 17:03(17:03/m) 146/161bpm [2490b/mi] 123cal 3.52/5.28mph
25) 1m - 17:10(17:10/m) 141/154bpm [2420b/mi] 115cal 3.5/5.24mph
26) 1m - 16:20(16:20/m) 136/151bpm [2222b/mi] 105cal 3.67/4.07mph
27) 0.6m - 6:45(11:15/m) 151/172bpm [1699b/mi] 67cal 5.34/6.76mph
10:49 10:41 10:53 10:40 11:49 11:58 11:08 11:14 11:27 11:19 13:59 12:55 12:02 11:20 12:37 14:31 16:40 13:37 17:08 14:56 13:35 14:24 12:54 17:03 17:10 16:20 6:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:49 10:49 10:49 142 103-154 1536 162 116-168 62/57
2.00 21:30 10:41 10:41 154 149-166 1645 162 156-168 67/49
3.00 32:23 10:52 10:52 156 149-167 1696 162 128-170 30/64
4.00 43:03 10:41 10:41 155 153-159 1655 162 158-168 35/35
5.00 54:53 11:49 11:49 153 144-161 1809 156 116-166 51/30
6.00 1:06:50 11:57 11:57 154 145-164 1841 157 124-168 40/57
7.00 1:17:59 11:09 11:09 157 148-166 1750 161 158-166 37/35
8.00 1:29:13 11:14 11:14 159 151-174 1786 160 156-164 25/30
9.00 1:40:41 11:28 11:28 156 147-163 1789 158 122-166 42/44
10.00 1:52:01 11:20 11:20 158 156-162 1792 160 150-164 54/25
11.00 2:05:59 13:57 13:57 153 139-165 2135 142 114-164 49/51
12.00 2:18:53 12:54 12:54 152 142-158 1961 152 120-166 39/47
13.00 2:30:54 12:01 12:01 154 144-161 1852 157 124-166 45/47
14.00 2:42:15 11:21 11:21 161 155-166 1826 161 124-168 68/62
15.00 2:54:53 12:38 12:38 159 150-171 2009 153 128-168 76/88
16.00 3:09:23 14:30 14:30 153 145-159 2218 147 114-168 43/44
17.00 3:26:05 16:42 16:42 141 125-154 2355 133 116-166 74/64
18.00 3:39:40 13:34 13:34 141 120-154 1914 148 120-166 45/48
19.00 3:56:50 17:10 17:10 142 129-156 2438 134 118-164 69/69
20.00 4:11:44 14:54 14:54 138 121-153 2056 145 120-170 57/60
21.00 4:25:20 13:36 13:36 153 142-163 2082 152 122-170 45/55
22.00 4:39:41 14:21 14:21 149 140-163 2138 146 72-170 60/49
23.00 4:52:36 12:55 12:55 156 143-166 2015 154 86-170 68/69
24.00 5:09:40 17:04 17:04 146 137-161 2491 133 82-168 71/36
25.00 5:26:50 17:10 17:10 140 130-154 2404 132 116-170 71/78
26.00 5:43:08 16:17 16:17 136 128-151 2216 141 130-164 39/54
26.60 5:49:54 6:46 11:19 151 133-172 1709 161 88-174 24/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 18.4% 12:09
    26 9.4% 10:49
    25 9.0% 11:38
    24 3.4% 16:34
    21 5.4% 11:14
    18 8.6% 10:19

  • Cadence Distribution

    150 avge / 174 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.1 161 19.4 3:40:47 11:23
    Walk 36.9 128 7.2 2:09:07 17:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 38.62% More
    800m 5:09 10:22 39.00% More
    1km 6:29 10:27 40.31% More
    Mile 10:33 10:33 42.04% More
    5k 33:18 10:43 45.51% More
    5 miles 54:52 10:58 44.92% More
    10k 1:09:14 11:08 44.41% More
    10 miles 1:52:02 11:12 45.15% More
    Half 2:32:01 11:36 44.35% More
    20 miles 4:11:44 12:35 41.36% More
    Mara 5:45:35 13:11 39.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 41.08
    5km 35:56 11:34 42.17
    5M 59:30 11:54 41.42
    10km 1:14:54 12:03 41.05
    10M 2:04:03 12:24 40.78
    Half 2:45:09 12:36 40.48
    20M 4:18:37 12:56 40.26
    Mara 5:44:20 13:09 39.89
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