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Sun 5th Sep 2021 at 10:01am by milemonster

Run > General
  • Time
    1:18:37
  • Miles
    13.18
  • Min/mi
    5:58
  • Pacing
    90.5%
  • WAVA
    77.76
  • Stride(cm)
    141
  • Cals
    1007
  • Cadence
    192
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    861
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:25(5:25/m) 103/111bpm [558b/mi] 38cal 11.07/14.59mph
2) 1m - 5:19(5:19/m) 116/125bpm [617b/mi] 48cal 11.27/11.98mph
3) 1m - 5:27(5:27/m) 119/125bpm [648b/mi] 50cal 11.01/11.44mph
4) 1m - 5:30(5:30/m) 134/157bpm [736b/mi] 65cal 10.92/11.12mph
5) 1m - 5:42(5:42/m) 156/163bpm [888b/mi] 90cal 10.54/10.87mph
6) 1m - 5:57(5:57/m) 159/163bpm [946b/mi] 95cal 10.09/10.4mph
7) 1m - 5:46(5:46/m) 161/166bpm [928b/mi] 92cal 10.41/10.79mph
8) 1m - 5:53(5:53/m) 157/163bpm [924b/mi] 91cal 10.19/10.83mph
9) 1m - 6:02(6:02/m) 155/161bpm [936b/mi] 89cal 9.93/10.31mph
10) 1m - 6:20(6:20/m) 153/156bpm [968b/mi] 88cal 9.48/9.83mph
11) 1m - 6:39(6:39/m) 153/158bpm [1018b/mi] 91cal 9.02/9.48mph
12) 1m - 6:39(6:39/m) 150/155bpm [996b/mi] 82cal 9.03/9.93mph
13) 1m - 6:47(6:47/m) 149/155bpm [1010b/mi] 78cal 8.85/9.52mph
14) 0.18m - 1:12(6:40/m) 146/148bpm [972b/mi] 10cal 9.01/9.14mph
5:25 5:19 5:27 5:30 5:42 5:57 5:46 5:53 6:02 6:20 6:39 6:39 6:47 1:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:41 2:41 5:22 97 82-108 520 197 194-206 14/15
1.00 5:25 2:44 5:28 109 104-111 595 197 194-202 16/8
1.50 8:06 2:41 5:23 113 105-117 608 197 194-200 9/18
2.00 10:44 2:38 5:16 119 113-125 627 199 196-202 10/9
2.50 13:29 2:45 5:30 118 112-125 649 197 194-200 12/10
3.00 16:11 2:42 5:24 120 115-125 647 197 194-200 13/13
3.50 18:55 2:45 5:29 124 117-140 680 195 192-198 11/16
4.00 21:41 2:45 5:31 144 125-157 793 193 190-196 7/14
4.50 24:29 2:48 5:36 158 152-163 884 193 190-196 16/9
5.00 27:22 2:54 5:47 154 147-162 892 193 190-196 15/15
5.50 30:20 2:58 5:56 160 157-163 950 193 190-196 13/9
6.00 33:19 2:59 5:57 159 155-162 947 192 190-196 16/16
6.50 36:14 2:55 5:50 162 159-166 944 193 186-196 12/10
7.00 39:05 2:51 5:42 161 157-164 918 195 188-198 11/17
7.50 42:00 2:55 5:51 159 153-163 930 192 190-196 8/13
8.00 44:58 2:58 5:56 156 151-158 925 191 188-196 10/9
8.50 48:02 3:04 6:08 154 150-158 945 189 186-192 9/16
9.00 51:01 2:58 5:57 156 152-161 927 192 188-198 7/9
9.50 54:10 3:09 6:18 152 149-154 959 189 186-192 10/9
10.00 57:20 3:10 6:21 153 150-156 972 189 184-192 14/8
10.50 1:00:40 3:20 6:40 154 149-158 1026 187 168-192 12/6
11.00 1:03:59 3:19 6:39 152 148-154 1010 187 182-192 20/10
11.50 1:07:21 3:22 6:44 151 147-155 1016 186 182-190 9/15
12.00 1:10:38 3:17 6:33 149 143-153 977 187 184-190 7/10
12.50 1:13:58 3:20 6:39 149 147-155 991 187 184-190 12/9
13.00 1:17:25 3:27 6:54 148 145-152 1022 186 182-192 14/11
13.18 1:18:37 1:12 6:41 146 144-148 975 187 184-190 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Cadence Distribution

    192 avge / 206 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 191 13.2 1:18:36 5:58
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 61.54% More
    800m 2:36 5:14 69.29% More
    1km 3:15 5:14 72.47% More
    Mile 5:18 5:18 76.27% More
    5k 16:44 5:23 82.11% More
    5 miles 27:20 5:28 81.60% More
    10k 34:34 5:34 80.53% More
    10 miles 57:18 5:44 80.17% More
    Half 1:18:05 5:58 77.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 78.96
    5km 17:00 5:28 80.79
    5M 28:08 5:38 79.30
    10km 35:26 5:42 78.54
    10M 58:40 5:52 78.31
    Half 1:18:07 5:58 77.16
    20M 2:02:19 6:07 78.08
    Mara 2:42:51 6:13 78.20

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