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Sun 5th Sep 2021 at 11:00am by jamesmcf

Run > General
  • Time
    47:27
  • Miles
    6.19
  • Min/mi
    7:40
  • Pacing
    93%
  • WAVA
    60.82
  • Stride(cm)
    122
  • Cals
    713
  • Cadence
    173
  • BPM
    156
  • %MHR
    90.9
  • B/mi
    1192
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 153/161bpm [1138b/mi] 110cal
2) 1m - 7:20(7:20/m) 158/163bpm [1159b/mi] 112cal
3) 1m - 7:18(7:18/m) 157/160bpm [1146b/mi] 110cal
4) 1m - 8:08(8:08/m) 159/162bpm [1294b/mi] 125cal
5) 1m - 8:04(8:04/m) 156/159bpm [1258b/mi] 121cal
6) 1m - 7:52(7:52/m) 154/158bpm [1211b/mi] 116cal
7) 0.19m - 1:18(6:53/m) 158/160bpm [1088b/mi] 19cal
7:26 7:20 7:18 8:08 8:04 7:52 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 +8 7:41 133 92-151 1023 175 170-182 2/3
0.50 3:48 1:53 7:32 156 151-160 1176 180 176-182 10/0
0.75 5:40 1:52 7:27 160 159-161 1193 177 174-182 10/1
1.00 7:34 1:54 7:35 159 153-161 1206 175 174-180 8/1
1.25 9:25 1:51 7:25 158 156-160 1172 174 172-176 4/5
1.50 11:14 1:49 7:15 156 155-159 1130 174 170-176 4/7
1.75 13:04 1:50 7:21 160 158-163 1177 173 172-174 6/2
2.00 14:54 1:49 7:17 159 158-160 1159 174 172-174 3/2
2.25 16:44 1:50 7:20 159 158-160 1165 173 170-174 0/7
2.50 18:31 1:47 7:08 156 152-159 1113 172 168-174 0/11
2.75 20:20 1:50 7:18 155 152-157 1132 171 168-172 8/8
3.00 22:12 1:52 7:29 158 157-160 1181 172 168-174 1/11
3.25 24:06 1:54 7:35 158 157-159 1199 173 170-174 5/1
3.50 26:12 2:06 8:24 160 159-162 1345 174 172-176 12/0
3.75 28:13 2:01 8:05 159 157-161 1285 172 170-174 5/0
4.00 30:20 2:07 8:28 157 154-159 1328 173 170-174 5/1
4.25 32:17 1:56 7:46 157 155-159 1218 172 168-174 3/6
4.50 34:18 2:02 8:07 156 153-157 1266 171 168-174 6/4
4.75 36:24 2:05 8:20 156 148-158 1301 172 170-174 4/2
5.00 38:24 2:01 8:03 154 148-158 1240 170 166-172 5/2
5.25 40:22 1:57 7:50 156 153-158 1222 171 170-172 1/8
5.50 42:15 1:53 7:32 154 151-157 1160 169 166-172 0/11
5.75 44:18 2:03 8:13 151 148-155 1240 168 166-170 7/7
6.00 46:16 1:58 7:52 155 153-157 1219 169 164-172 2/11
6.19 47:35 1:19 6:57 158 152-160 1098 172 170-174 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.0% 7:28
    27 1.9% 8:15

  • Cadence Distribution

    173 avge / 182 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 46.87% More
    800m 3:32 7:06 53.43% More
    1km 4:27 7:09 55.36% More
    Mile 7:13 7:13 58.18% More
    5k 22:50 7:21 62.48% More
    5 miles 38:16 7:39 60.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 64.04
    5km 22:27 7:14 63.56
    5M 37:38 7:32 61.68
    10km 47:39 7:40 60.81
    10M 1:19:53 7:59 59.93
    Half 1:47:06 8:11 58.67
    20M 2:49:34 8:29 58.72
    Mara 3:47:21 8:41 58.40

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