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Sun 5th Sep 2021 at 10:02am by WayHand

Run > General
  • Time
    52:36
  • Miles
    6.25
  • Min/mi
    8:25
  • Pacing
    93.4%
  • WAVA
    56.83
  • Stride(cm)
    115
  • Cals
    946
  • Cadence
    167
  • BPM
    160
  • %MHR
    89.7
  • B/mi
    1344
  • Asc(m)
    224
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 141/151bpm [1209b/mi] 89cal 7/7.49mph
2) 0.62m - 5:14(8:25/m) 152/155bpm [1280b/mi] 88cal 7.12/7.43mph
3) 0.62m - 5:15(8:27/m) 155/157bpm [1309b/mi] 90cal 7.1/7.56mph
4) 0.62m - 5:14(8:26/m) 157/159bpm [1324b/mi] 91cal 7.12/7.2mph
5) 0.62m - 5:07(8:14/m) 162/164bpm [1335b/mi] 93cal 7.28/7.53mph
6) 0.62m - 5:18(8:31/m) 162/164bpm [1381b/mi] 96cal 7.04/7.31mph
7) 0.62m - 5:22(8:38/m) 165/169bpm [1423b/mi] 99cal 6.95/7.22mph
8) 0.62m - 5:22(8:39/m) 165/168bpm [1427b/mi] 100cal 6.94/7.35mph
9) 0.62m - 5:15(8:27/m) 167/169bpm [1411b/mi] 100cal 7.1/7.74mph
10) 0.62m - 5:00(8:02/m) 170/177bpm [1367b/mi] 97cal 7.46/10.08mph
11) 0.04m - 9(4:24/m) 177/178bpm [779b/mi] 3cal 13.64/10.83mph
5:20 5:14 5:15 5:14 5:07 5:18 5:22 5:22 5:15 5:00 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 132 111-142 1144 169 164-172 14/8
0.50 4:14 2:04 8:14 146 134-150 1203 169 166-174 17/11
0.75 6:25 2:11 8:45 150 147-151 1312 166 164-170 15/26
1.00 8:32 2:07 8:27 152 150-155 1284 168 164-174 13/15
1.25 10:37 2:06 8:22 154 153-155 1289 167 164-172 24/14
1.50 12:47 2:10 8:40 155 153-156 1344 167 166-172 13/20
1.75 14:51 2:03 8:13 155 154-157 1274 168 162-172 21/17
2.00 17:00 2:10 8:39 155 153-157 1341 167 164-170 10/22
2.25 19:06 2:06 8:24 157 156-159 1318 168 166-174 11/14
2.50 21:10 2:04 8:16 158 156-161 1305 167 164-172 18/18
2.75 23:15 2:05 8:19 163 160-164 1356 169 164-172 21/7
3.00 25:18 2:03 8:11 162 160-163 1326 167 164-172 15/20
3.25 27:25 2:07 8:27 162 160-163 1368 167 164-170 14/17
3.50 29:31 2:06 8:26 162 161-163 1365 167 164-172 18/10
3.75 31:40 2:09 8:36 163 161-164 1403 167 164-170 14/13
4.00 33:48 2:08 8:31 164 162-166 1398 167 164-172 20/11
4.25 36:02 2:15 8:58 164 162-169 1471 165 162-168 8/23
4.50 38:06 2:04 8:14 165 163-166 1359 166 162-170 25/9
4.75 40:20 2:14 8:55 165 163-168 1471 165 162-168 12/28
5.00 42:27 2:07 8:28 166 165-167 1405 166 164-170 21/28
5.25 44:30 2:04 8:15 167 165-168 1376 165 162-170 31/19
5.50 46:39 2:09 8:36 168 166-169 1446 164 162-166 22/13
5.75 48:49 2:10 8:39 169 167-170 1463 164 162-168 15/25
6.00 50:59 2:10 8:39 169 168-170 1461 164 162-170 13/17
6.25 52:37 1:38 6:34 172 166-178 1130 177 166-190 23/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.5% 8:11
    22 6.9% 8:19
    18 12.2% 8:21
    15 5.0% 8:18
    14 4.6% 8:11
    13 8.7% 8:22

  • Cadence Distribution

    167 avge / 190 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 50.57% More
    800m 3:47 7:36 51.26% More
    1km 4:50 7:47 52.70% More
    Mile 8:07 8:07 53.98% More
    5k 26:05 8:24 55.98% More
    5 miles 41:59 8:24 56.68% More
    10k 52:17 8:25 56.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 64.28
    5km 24:07 7:46 60.56
    5M 41:01 8:12 58.03
    10km 52:16 8:25 56.84
    10M 1:28:51 8:53 54.89
    Half 2:00:05 9:10 53.58
    20M 3:12:30 9:38 52.26
    Mara 4:20:10 9:56 51.67

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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