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Sun 5th Sep 2021 at 9:30am by Alun

Run > Race
  • v warm
  • Time
    1:31:01
  • Miles
    13.10
  • Min/mi
    6:57
  • Pacing
    92.9%
  • WAVA
    74.53
  • Stride(cm)
    148
  • Cals
    1470
  • Cadence
    156
  • BPM
    158
  • %MHR
    90.9
  • B/mi
    1099
  • Asc(m)
    458
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Paddock Wood Half Marathon
First of all a massive thanks to Steve "Healing Hands" McGlynn for getting me to the start line, my glutes are so much better!
Started out aiming for around 4:10 per km, everything was going well for the first 7 miles then I began to toil in the heat, missed the first sponge station and consequently suffered for an additional couple of miles but the recovery after using the sponges at mile 11 was startling. My pace picked up immediately and although I missed my target by a couple of minutes it was going to have been by considerably more.
Happy to finish on 4:18 per km and felt strangely strong at the end, hopefully my next races will be cooler??

Split Summary
===
1) 0.62m - 4:08(6:39/m) 141/150bpm [938b/mi] 62cal
2) 0.62m - 4:15(6:50/m) 152/155bpm [1039b/mi] 67cal
3) 0.62m - 4:07(6:38/m) 154/159bpm [1021b/mi] 67cal
4) 0.62m - 4:07(6:37/m) 154/155bpm [1019b/mi] 66cal
5) 0.62m - 4:04(6:32/m) 156/159bpm [1020b/mi] 66cal
6) 0.62m - 4:11(6:45/m) 159/161bpm [1072b/mi] 69cal
7) 0.62m - 4:08(6:40/m) 158/161bpm [1052b/mi] 67cal
8) 0.62m - 4:11(6:44/m) 159/162bpm [1071b/mi] 69cal
9) 0.62m - 4:12(6:45/m) 161/163bpm [1088b/mi] 69cal
10) 0.62m - 4:13(6:48/m) 162/165bpm [1101b/mi] 70cal
11) 0.62m - 4:20(6:58/m) 161/163bpm [1121b/mi] 72cal
12) 0.62m - 4:24(7:05/m) 160/162bpm [1133b/mi] 70cal
13) 0.62m - 4:29(7:13/m) 159/161bpm [1147b/mi] 72cal
14) 0.62m - 4:32(7:18/m) 159/162bpm [1161b/mi] 72cal
15) 0.62m - 4:34(7:21/m) 158/161bpm [1160b/mi] 71cal
16) 0.62m - 4:41(7:31/m) 159/161bpm [1196b/mi] 73cal
17) 0.62m - 4:48(7:44/m) 156/159bpm [1206b/mi] 73cal
18) 0.62m - 4:28(7:12/m) 161/165bpm [1158b/mi] 72cal
19) 0.62m - 4:15(6:50/m) 165/168bpm [1127b/mi] 71cal
20) 0.62m - 4:10(6:43/m) 167/169bpm [1121b/mi] 72cal
21) 0.62m - 4:15(6:51/m) 166/168bpm [1136b/mi] 72cal
22) 0.08m - 29(6:02/m) 166/167bpm [1001b/mi] 8cal
4:08 4:15 4:07 4:07 4:04 4:11 4:08 4:11 4:12 4:13 4:20 4:24 4:29 4:32 4:34 4:41 4:48 4:28 4:15 4:10 4:15 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:19 3:19 6:37 138 102-149 914 163 158-168 22/10
1.00 6:43 3:24 6:48 151 149-153 1027 159 158-162 16/18
1.50 10:11 3:28 6:57 155 152-159 1077 159 156-162 24/8
2.00 13:23 3:12 6:24 153 149-156 980 160 158-164 14/20
2.50 16:42 3:18 6:37 154 152-155 1019 159 154-162 16/25
3.00 19:58 3:16 6:33 155 154-159 1014 160 158-166 13/19
3.50 23:21 3:23 6:47 159 156-160 1078 160 118-166 15/16
4.00 26:43 3:22 6:44 155 72-160 1043 158 154-162 28/24
4.50 30:00 3:17 6:33 158 157-159 1036 161 156-164 19/25
5.00 33:23 3:23 6:46 159 158-162 1075 158 156-164 12/23
5.50 36:47 3:24 6:48 161 159-162 1094 158 156-160 24/21
6.00 40:11 3:24 6:49 161 160-164 1097 156 152-160 17/20
6.50 43:37 3:25 6:51 163 161-165 1116 156 154-158 24/22
7.00 47:06 3:29 6:59 160 159-162 1116 153 150-158 27/18
7.50 50:38 3:32 7:05 160 158-161 1133 153 150-156 15/22
8.00 54:14 3:36 7:12 159 157-161 1144 152 150-156 19/15
8.50 57:48 3:34 7:08 159 156-162 1134 154 150-156 17/18
9.00 1:01:39 3:50 7:41 158 157-161 1213 151 150-160 16/22
9.50 1:05:15 3:36 7:12 159 157-161 1145 151 148-154 23/15
10.00 1:09:02 3:47 7:34 158 156-161 1196 150 148-152 16/20
10.50 1:12:55 3:53 7:45 156 151-159 1210 151 148-156 22/10
11.00 1:16:38 3:43 7:26 160 154-165 1189 151 148-156 25/21
11.50 1:20:05 3:28 6:55 164 161-166 1136 155 150-158 19/25
12.00 1:23:22 3:16 6:33 166 163-168 1087 158 156-162 10/19
12.50 1:26:48 3:26 6:52 167 165-169 1146 156 154-162 16/10
13.00 1:30:12 3:25 6:50 166 163-168 1133 155 152-156 28/27
13.13 1:31:02 50 6:30 166 165-167 1078 159 154-164 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.7% 6:31
    17 5.8% 8:31
    15 5.0% 7:15
    15 5.7% 6:26
    14 7.4% 6:26
    13 7.7% 6:31

  • Cadence Distribution

    156 avge / 168 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 55.50% More
    800m 3:10 6:23 63.72% More
    1km 3:58 6:23 67.16% More
    Mile 6:29 6:29 70.79% More
    5k 20:31 6:36 74.18% More
    5 miles 33:18 6:40 74.58% More
    10k 41:34 6:41 74.63% More
    10 miles 1:09:02 6:54 73.83% More
    Half 1:30:51 6:56 74.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 78.69
    5km 19:35 6:18 77.68
    5M 32:32 6:30 76.32
    10km 41:02 6:36 75.59
    10M 1:08:13 6:49 74.71
    Half 1:31:01 6:57 73.93
    20M 2:23:00 7:09 73.65
    Mara 3:10:48 7:17 73.83
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