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Sun 5th Sep 2021 at 9:30am by Akkers

Run > Race
  • Time
    1:43:41
  • Miles
    13.20
  • Min/mi
    7:51
  • Pacing
    90.2%
  • WAVA
    58.90
  • Stride(cm)
    117
  • Cals
    1477
  • Cadence
    174
  • BPM
    168
  • %MHR
    93.3
  • B/mi
    1319
  • Asc(m)
    134
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:24/m) 134/144bpm [992b/mi] 51cal 8.11/8.91mph
2) 0.62m - 4:40(7:31/m) 141/152bpm [1060b/mi] 56cal 7.98/8.12mph
3) 0.62m - 4:36(7:25/m) 147/155bpm [1090b/mi] 57cal 8.09/8.66mph
4) 0.62m - 4:36(7:24/m) 156/164bpm [1153b/mi] 61cal 8.12/8.43mph
5) 0.62m - 4:44(7:37/m) 167/174bpm [1272b/mi] 67cal 7.88/8.08mph
6) 0.62m - 4:54(7:54/m) 172/178bpm [1358b/mi] 71cal 7.6/8.25mph
7) 0.62m - 4:44(7:38/m) 173/179bpm [1319b/mi] 70cal 7.87/8.18mph
8) 0.62m - 4:47(7:41/m) 175/181bpm [1345b/mi] 71cal 7.8/8.37mph
9) 0.62m - 4:45(7:38/m) 176/181bpm [1344b/mi] 71cal 7.86/8.08mph
10) 0.62m - 4:50(7:47/m) 179/186bpm [1395b/mi] 74cal 7.7/8.22mph
11) 0.62m - 4:54(7:54/m) 180/187bpm [1421b/mi] 77cal 7.6/7.87mph
12) 0.62m - 4:59(8:01/m) 176/181bpm [1412b/mi] 75cal 7.48/7.83mph
13) 0.62m - 4:59(8:00/m) 172/179bpm [1377b/mi] 71cal 7.49/7.72mph
14) 0.62m - 5:08(8:16/m) 164/179bpm [1357b/mi] 67cal 7.25/7.6mph
15) 0.62m - 5:40(9:07/m) 173/178bpm [1579b/mi] 82cal 6.58/7.93mph
16) 0.62m - 4:59(8:01/m) 171/176bpm [1372b/mi] 70cal 7.48/8.01mph
17) 0.62m - 4:59(8:01/m) 172/176bpm [1380b/mi] 71cal 7.48/7.78mph
18) 0.62m - 5:10(8:19/m) 181/188bpm [1505b/mi] 81cal 7.21/7.89mph
19) 0.62m - 5:02(8:06/m) 176/180bpm [1426b/mi] 74cal 7.41/7.78mph
20) 0.62m - 4:54(7:54/m) 179/185bpm [1413b/mi] 75cal 7.6/7.91mph
21) 0.62m - 4:50(7:47/m) 177/182bpm [1378b/mi] 72cal 7.71/7.87mph
22) 0.15m - 53(5:59/m) 178/182bpm [1065b/mi] 13cal 10.03/10.81mph
4:36 4:40 4:36 4:36 4:44 4:54 4:44 4:47 4:45 4:50 4:54 4:59 4:59 5:08 5:40 4:59 4:59 5:10 5:02 4:54 4:50 53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:21 130 110-143 956 183 176-192 17/14
1.00 7:27 3:47 7:34 139 131-146 1051 182 178-186 19/13
1.50 11:19 3:51 7:42 144 137-152 1109 179 172-186 15/10
2.00 14:55 3:37 7:14 150 145-155 1085 178 172-188 21/20
2.50 18:36 3:41 7:21 157 150-164 1154 175 172-180 17/20
3.00 22:23 3:48 7:35 167 160-172 1267 175 172-178 13/19
3.50 26:24 4:01 8:02 172 167-178 1381 173 90-180 21/20
4.00 30:13 3:49 7:38 174 170-179 1328 176 172-180 13/12
4.50 33:58 3:44 7:28 173 167-177 1293 174 170-176 18/18
5.00 37:52 3:55 7:49 175 171-181 1368 175 168-180 9/14
5.50 41:42 3:50 7:41 176 171-181 1351 174 170-178 15/16
6.00 45:34 3:52 7:43 178 171-183 1374 172 168-178 14/16
6.50 49:32 3:58 7:57 181 175-186 1438 173 168-178 11/11
7.00 53:26 3:53 7:47 179 173-185 1393 173 170-176 10/12
7.50 57:28 4:03 8:05 175 171-181 1416 172 168-176 8/7
8.00 1:01:28 4:00 7:59 173 163-179 1382 172 170-174 7/11
8.50 1:05:33 4:05 8:09 162 158-166 1321 172 170-176 7/7
9.00 1:09:47 4:14 8:28 172 164-179 1456 167 86-178 8/7
9.50 1:14:20 4:33 9:06 172 166-178 1566 173 170-178 10/10
10.00 1:18:21 4:01 8:02 171 166-175 1373 173 170-180 10/10
10.50 1:22:21 4:00 8:00 171 168-176 1369 171 88-178 13/11
11.00 1:26:28 4:07 8:14 180 173-188 1482 171 164-176 17/7
11.50 1:30:40 4:12 8:23 178 173-183 1493 172 166-176 11/8
12.00 1:34:33 3:54 7:48 176 171-180 1372 174 170-178 9/17
12.50 1:38:33 4:00 7:59 181 177-185 1445 172 168-178 10/6
13.00 1:42:27 3:55 7:49 176 172-179 1376 172 168-180 11/11
13.20 1:43:42 1:15 6:22 177 172-182 1128 189 176-206 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.5% 8:06

  • Cadence Distribution

    174 avge / 206 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 174 13.1 1:43:03 7:51
    Walk 0.5 87 0.1 30 8:36
    Still 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 46.70% More
    800m 3:34 7:10 50.66% More
    1km 4:28 7:11 53.18% More
    Mile 7:16 7:16 56.27% More
    5k 23:13 7:28 59.12% More
    5 miles 37:52 7:34 58.93% More
    10k 47:14 7:36 58.93% More
    10 miles 1:18:21 7:50 58.21% More
    Half 1:43:02 7:52 58.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 60.68
    5km 22:22 7:12 61.38
    5M 37:03 7:25 60.24
    10km 46:39 7:30 59.66
    10M 1:17:15 7:44 59.03
    Half 1:42:51 7:51 58.45
    20M 2:41:04 8:03 58.26
    Mara 3:34:26 8:11 58.42

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