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Sun 5th Sep 2021 at 9:30am by Rrunner

Run > Race
  • Time
    40:51
  • Miles
    6.21
  • Min/mi
    6:35
  • Pacing
    94.9%
  • WAVA
    68.13
  • Stride(cm)
    148
  • Cals
    624
  • Cadence
    166
  • BPM
    167
  • %MHR
    90.2
  • B/mi
    1097
  • Asc(m)
    82
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Alty 10k.

Didnt plan on going flat out but that's the way the race panned out. Very happy with the result especially given the heat of the day.

Official time 40:51.

Split Summary
===
1) 1km - 4:06(4:06/km) 154/172bpm [632b/km] 58cal
2) 1km - 4:14(4:14/km) 164/170bpm [694b/km] 63cal
3) 1km - 4:19(4:19/km) 168/172bpm [724b/km] 66cal
4) 1km - 4:01(4:01/km) 166/172bpm [667b/km] 61cal
5) 1km - 3:55(3:55/km) 168/176bpm [657b/km] 60cal
6) 1km - 4:10(4:10/km) 170/173bpm [708b/km] 64cal
7) 1km - 4:02(4:02/km) 169/172bpm [682b/km] 62cal
8) 1km - 4:08(4:08/km) 169/172bpm [700b/km] 63cal
9) 1km - 3:56(3:56/km) 172/176bpm [675b/km] 62cal
10) 1km - 3:49(3:49/km) 176/181bpm [673b/km] 62cal
11) 0.07km - 12(2:53/km) 183/184bpm [528b/km] 3cal
4:06 4:14 4:19 4:01 3:55 4:10 4:02 4:08 3:56 3:49 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:36 136 85-158 899 173 168-180 6/0
0.50 3:19 1:40 6:39 163 156-171 1085 167 166-170 3/7
0.75 5:00 1:41 6:43 160 156-163 1073 166 164-168 0/1
1.00 6:41 1:42 6:47 164 161-168 1112 167 164-172 3/2
1.25 8:23 1:41 6:45 166 161-170 1122 166 164-166 5/3
1.50 10:07 1:44 6:58 168 166-170 1170 165 164-168 11/0
1.75 11:52 1:45 6:59 168 165-172 1172 165 164-168 8/0
2.00 13:35 1:43 6:52 168 166-171 1155 165 164-168 3/1
2.25 15:10 1:35 6:21 166 162-169 1054 165 164-172 1/6
2.50 16:46 1:35 6:22 165 162-169 1050 165 164-168 2/10
2.75 18:21 1:36 6:23 167 165-170 1067 166 164-176 0/2
3.00 19:56 1:34 6:17 169 167-175 1062 167 164-176 2/7
3.25 21:32 1:36 6:24 168 163-173 1075 165 162-166 4/3
3.50 23:15 1:43 6:53 170 167-172 1169 163 160-164 5/1
3.75 24:52 1:38 6:31 169 166-171 1101 165 162-166 1/4
4.00 26:29 1:37 6:27 170 169-172 1097 165 162-168 0/3
4.25 28:06 1:37 6:29 169 167-171 1096 165 164-168 1/5
4.50 29:48 1:42 6:48 169 167-171 1148 163 162-164 3/2
4.75 31:28 1:39 6:38 168 165-170 1113 165 164-166 1/3
5.00 33:06 1:39 6:34 168 164-172 1104 164 162-168 2/5
5.25 34:42 1:36 6:22 173 169-176 1102 165 162-168 6/1
5.50 36:15 1:33 6:13 173 172-175 1075 165 162-168 0/8
5.75 37:49 1:34 6:15 174 170-177 1087 166 164-168 2/3
6.00 39:24 1:35 6:22 176 174-177 1119 165 162-166 1/2
6.25 40:50 1:26 5:43 179 176-183 1024 173 164-182 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.6% 6:54

  • Cadence Distribution

    166 avge / 182 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 54.79% More
    800m 3:00 6:02 60.19% More
    1km 3:46 6:04 62.98% More
    Mile 6:08 6:08 66.63% More
    5k 20:01 6:26 68.61% More
    5 miles 32:27 6:29 68.77% More
    10k 40:36 6:32 68.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 71.05
    5km 19:25 6:15 70.71
    5M 32:22 6:28 68.96
    10km 40:53 6:35 68.07
    10M 1:08:07 6:49 66.95
    Half 1:31:02 6:57 66.04
    20M 2:23:22 7:10 65.45
    Mara 3:11:34 7:19 65.39

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