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Sat 4th Sep 2021 at 9:02am by Helegant

Swim > Open Water
  • Time
    4:13:34
  • Miles
    5.30
  • per 100m
    2:58
  • Cals
    1657
  • Cadence
    48
  • Surface
    Road

Notes & Comments

Coniston Chillswim 5.25miles.

Swolf 63 - 1657 calories.
2:46 (min/100m)

Incomplete record. I forgot to start my watch until quite a while after the start, and forgot to turn it off at the finish.

Split Summary
===
1) 0.28m - 13:25(47:14/m) 89cal 23/27rpm 1.27/2.5mph
2) 0.28m - 13:36(47:54/m) 88cal 23/30rpm 1.25/2.19mph
3) 0.28m - 13:56(49:02/m) 88cal 23/29rpm 1.22/2.2mph
4) 0.28m - 13:29(47:27/m) 88cal 23/30rpm 1.26/2.68mph
5) 0.28m - 13:20(46:57/m) 88cal 23/30rpm 1.28/2.12mph
6) 0.28m - 13:10(46:22/m) 89cal 24/30rpm 1.29/2.27mph
7) 0.28m - 12:42(44:44/m) 89cal 23/30rpm 1.34/2.03mph
8) 0.28m - 12:59(45:43/m) 89cal 23/28rpm 1.31/2.04mph
9) 0.28m - 14:07(49:40/m) 89cal 24/30rpm 1.21/2.12mph
10) 0.28m - 13:20(46:56/m) 88cal 24/29rpm 1.28/2.05mph
11) 0.28m - 13:55(49:01/m) 88cal 24/31rpm 1.22/1.91mph
12) 0.28m - 13:25(47:15/m) 88cal 23/31rpm 1.27/2.11mph
13) 0.28m - 13:21(47:01/m) 88cal 23/29rpm 1.28/2.12mph
14) 0.28m - 13:13(46:31/m) 89cal 24/32rpm 1.29/1.93mph
15) 0.28m - 12:41(44:38/m) 89cal 23/28rpm 1.34/2.04mph
16) 0.28m - 15:32(54:40/m) 87cal 23/30rpm 1.1/2.03mph
17) 0.28m - 13:14(46:36/m) 88cal 24/31rpm 1.29/2mph
18) 0.28m - 13:48(48:33/m) 88cal 24/29rpm 1.23/2.51mph
19) 0.23m - 17:10(1:14:01/m) 67cal 23/29rpm 0.81/2.02mph
13:25 13:36 13:56 13:29 13:20 13:10 12:42 12:59 14:07 13:20 13:55 13:25 13:21 13:13 12:41 15:32 13:14 13:48 17:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.06 3:02 3:02 1.23 48 48-48
0.12 6:09 3:07 1.20 49 48-50
0.19 8:52 2:43 1.37 47 46-48
0.25 11:48 2:56 1.27 48 46-50
0.31 14:32 2:44 1.36 47 46-48
0.37 17:41 3:08 1.19 48 48-48
0.43 20:43 3:03 1.23 48 48-48
0.50 23:43 3:00 1.24 48 48-48
0.56 26:34 2:51 1.31 47 46-48
0.62 29:43 3:08 1.19 47 46-48
0.68 32:50 3:07 1.20 48 48-48
0.75 35:45 2:56 1.27 48 48-48
0.81 38:36 2:50 1.31 49 48-50
0.87 41:48 3:12 1.16 49 48-50
0.93 44:48 3:00 1.24 47 46-48
0.99 47:41 2:52 1.30 46 46-46
1.06 50:40 2:59 1.25 48 48-48
1.12 53:34 2:54 1.29 50 50-50
1.18 56:23 2:49 1.33 47 46-48
1.24 59:25 3:02 1.23 48 48-48
1.30 1:02:22 2:56 1.27 47 46-48
1.37 1:05:19 2:57 1.26 48 46-50
1.43 1:08:22 3:03 1.22 48 48-48
1.49 1:11:11 2:49 1.33 47 46-48
1.55 1:14:09 2:58 1.26 48 48-48
1.62 1:16:58 2:49 1.32 50 50-50
1.68 1:19:45 2:47 1.34 48 48-48
1.74 1:22:34 2:48 1.33 48 48-48
1.80 1:25:11 2:38 1.42 47 46-48
1.86 1:27:56 2:44 1.36 47 46-48
1.93 1:30:47 2:52 1.30 46 46-46
1.99 1:33:38 2:51 1.31 45 44-46
2.05 1:36:28 2:50 1.32 48 48-48
2.11 1:39:30 3:02 1.23 47 46-48
2.17 1:42:14 2:44 1.36 50 50-50
2.24 1:45:07 2:53 1.29 48 48-48
2.30 1:47:52 2:45 1.36 49 48-50
2.36 1:50:36 2:44 1.36 48 48-48
2.42 1:53:25 2:49 1.32 49 48-50
2.49 1:57:32 4:07 0.91 48 48-48
2.55 2:00:18 2:46 1.35 46 44-48
2.61 2:03:18 3:01 1.24 49 48-50
2.67 2:06:09 2:51 1.31 48 48-48
2.73 2:09:09 3:00 1.24 48 48-48
2.80 2:11:46 2:37 1.43 47 46-48
2.86 2:14:55 3:10 1.18 48 48-48
2.92 2:17:59 3:03 1.22 52 52-52
2.98 2:20:58 3:00 1.24 48 46-50
3.04 2:24:04 3:06 1.20 52 52-52
3.11 2:27:09 3:05 1.21 48 48-48
3.17 2:29:58 2:49 1.32 49 48-50
3.23 2:32:52 2:54 1.29 47 46-48
3.29 2:35:33 2:40 1.39 47 46-48
3.36 2:38:36 3:03 1.22 47 46-48
3.42 2:41:29 2:54 1.29 48 48-48
3.48 2:44:36 3:07 1.20 47 46-48
3.54 2:47:30 2:54 1.29 49 48-50
3.60 2:50:33 3:03 1.22 49 48-50
3.67 2:53:29 2:56 1.27 50 50-50
3.73 2:56:27 2:58 1.26 49 48-50
3.79 2:59:26 2:59 1.25 48 48-48
3.85 3:02:12 2:46 1.35 48 48-48
3.91 3:05:00 2:48 1.33 49 48-50
3.98 3:07:59 2:59 1.25 47 46-48
4.04 3:10:53 2:54 1.28 46 46-46
4.10 3:13:47 2:53 1.29 47 46-48
4.16 3:16:31 2:44 1.36 47 46-48
4.23 3:19:15 2:44 1.37 49 48-50
4.29 3:22:13 2:58 1.25 47 46-48
4.35 3:24:48 2:35 1.44 48 48-48
4.41 3:27:45 2:57 1.26 47 46-48
4.47 3:30:33 2:48 1.33 46 44-48
4.54 3:35:34 5:00 0.75 48 48-48
4.60 3:38:45 3:11 1.17 48 48-48
4.66 3:41:27 2:43 1.37 47 46-48
4.72 3:44:27 3:00 1.25 50 50-50
4.78 3:47:26 2:59 1.25 48 48-48
4.85 3:50:15 2:49 1.32 51 48-56
4.91 3:53:32 3:17 1.14 51 50-52
4.97 3:56:56 3:23 1.10 48 48-48
5.03 3:59:45 2:50 1.32 48 48-48
5.10 4:02:27 2:42 1.38 48 48-48
5.16 4:05:43 3:16 1.14 47 46-48
5.22 4:08:41 2:57 1.26 48 48-48
5.28 4:12:23 3:43 1.01 45 44-46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    48 avge / 56 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:54 43:52 More
    800m 22:14 44:43 More
    1km 27:57 44:59 More
    Mile 45:25 45:25 More
    5k 2:25:13 46:44 More
    5 miles 3:57:54 47:35 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:11 36:57
    750m 18:09 38:57
    1km 24:48 39:55
    1500m 38:30 41:18
    1 mile 41:33 41:33
    1.9km 49:45 42:08
    3km 1:21:39 43:48
    3.8km 1:45:30 44:41
    5km 2:22:05 45:44
    10km 5:01:18 48:29

Bespoke Fields

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