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Sat 4th Sep 2021 at 9:56am by Q

Run > General
  • Time
    1:39:32
  • Miles
    13.22
  • Min/mi
    7:32
  • Pacing
    83%
  • WAVA
    63.71
  • Stride(cm)
    124
  • Cals
    1923
  • Cadence
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 148cal 8.87/0mph
2) 1m - 7:04(7:04/m) 146cal 8.49/0mph
3) 1m - 7:53(7:53/m) 145cal 7.62/0mph
4) 1m - 9:46(9:46/m) 141cal 6.14/0mph
5) 1m - 8:12(8:12/m) 146cal 7.32/0mph
6) 1m - 7:17(7:17/m) 144cal 8.23/0mph
7) 1m - 7:51(7:51/m) 148cal 7.65/0mph
8) 1m - 6:43(6:43/m) 145cal 8.93/0mph
9) 1m - 7:15(7:15/m) 146cal 8.28/0mph
10) 1m - 7:15(7:15/m) 146cal 8.27/0mph
11) 1m - 7:46(7:46/m) 148cal 7.72/0mph
12) 1m - 7:23(7:23/m) 146cal 8.12/0mph
13) 1m - 7:03(7:03/m) 144cal 8.51/0mph
14) 0.22m - 1:18(5:52/m) 30cal 10.23/0mph
6:46 7:04 7:53 9:46 8:12 7:17 7:51 6:43 7:15 7:15 7:46 7:23 7:03 1:18

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:07 3:07 6:14 179 172-188
1.00 6:45 3:38 7:15 172 168-180
1.50 10:16 3:31 7:01 172 170-174
2.00 13:50 3:35 7:10 172 166-174
2.50 18:01 4:10 8:20 168 160-172
3.00 21:42 3:41 7:23 172 168-176
3.50 25:32 3:50 7:41 172 168-174
4.00 31:27 5:55 11:50 157 104-172
4.50 35:48 4:22 8:43 168 162-172
5.00 39:40 3:51 7:43 170 166-172
5.50 43:27 3:47 7:34 170 164-174
6.00 46:58 3:31 7:01 173 170-180
6.50 51:07 4:10 8:19 171 166-172
7.00 54:48 3:40 7:21 172 170-176
7.50 58:11 3:23 6:46 174 172-180
8.00 1:01:31 3:20 6:40 175 172-180
8.50 1:04:56 3:26 6:51 176 172-180
9.00 1:08:45 3:48 7:37 172 168-180
9.50 1:12:28 3:43 7:27 173 170-178
10.00 1:16:01 3:32 7:05 174 170-180
10.50 1:19:42 3:42 7:23 175 172-180
11.00 1:23:47 4:05 8:09 171 164-174
11.50 1:27:48 4:01 8:01 174 168-186
12.00 1:31:11 3:23 6:46 178 170-182
12.50 1:34:45 3:34 7:09 177 172-182
13.00 1:38:13 3:28 6:55 178 174-182
13.22 1:39:31 1:18 5:55 186 178-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 200 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 13.2 1:38:54 7:30
    Walk 0.6 108 0 37 17:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 54.14% More
    800m 3:06 6:14 60.34% More
    1km 3:56 6:19 62.14% More
    Mile 6:42 6:42 62.09% More
    5k 21:57 7:04 64.49% More
    5 miles 36:02 7:12 63.90% More
    10k 44:41 7:11 64.33% More
    10 miles 1:16:01 7:36 62.46% More
    Half 1:38:47 7:32 63.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 64.54
    5km 21:27 6:54 66.01
    5M 35:31 7:06 64.83
    10km 44:43 7:12 64.27
    10M 1:14:02 7:24 64.12
    Half 1:38:35 7:32 63.20
    20M 2:34:22 7:43 63.95
    Mara 3:25:31 7:51 64.05
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