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Sat 4th Sep 2021 at 9:58am by Hamster1207

Run > General
  • Time
    2:12:34
  • Miles
    13.26
  • Min/mi
    10:00
  • Pacing
    79.4%
  • WAVA
    51.94
  • Stride(cm)
    96
  • Cals
    1350
  • Cadence
    167
  • BPM
    140
  • %MHR
    80
  • B/mi
    1400
  • Asc(m)
    378
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 158/169bpm [1556b/mi] 138cal
2) 1m - 9:33(9:33/m) 173/183bpm [1652b/mi] 150cal
3) 1m - 10:31(10:31/m) 173/182bpm [1819b/mi] 162cal
4) 1m - 13:12(13:12/m) 142/174bpm [1874b/mi] 138cal
5) 1m - 10:52(10:52/m) 131/140bpm [1422b/mi] 93cal
6) 1m - 9:42(9:42/m) 125/143bpm [1212b/mi] 84cal
7) 1m - 10:12(10:12/m) 132/141bpm [1346b/mi] 68cal
8) 1m - 8:56(8:56/m) 121/132bpm [1081b/mi] 71cal
9) 1m - 9:27(9:27/m) 129/138bpm [1220b/mi] 58cal
10) 1m - 9:24(9:24/m) 131/140bpm [1232b/mi] 82cal
11) 1m - 10:04(10:04/m) 134/146bpm [1350b/mi] 84cal
12) 1m - 9:53(9:53/m) 132/145bpm [1305b/mi] 90cal
13) 1m - 8:59(8:59/m) 144/154bpm [1294b/mi] 107cal
14) 0.26m - 1:57(7:24/m) 150/154bpm [1111b/mi] 25cal
9:51 9:33 10:31 13:12 10:52 9:42 10:12 8:56 9:27 9:24 10:04 9:53 8:59 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:29 153 120-165 1451 175 166-180 12/15
1.00 9:51 5:06 10:12 161 155-168 1643 171 166-178 23/9
1.50 14:30 4:39 9:18 168 160-175 1563 172 170-176 8/19
2.00 19:24 4:54 9:48 178 173-182 1746 169 152-176 39/1
2.50 25:05 5:41 11:22 172 162-182 1954 162 118-174 22/17
3.00 29:54 4:49 9:39 173 168-178 1668 172 164-180 13/18
3.50 34:55 5:01 10:02 145 123-174 1455 172 162-178 28/2
4.00 43:07 8:12 16:24 140 128-159 2297 133 92-176 40/0
4.50 49:08 6:01 12:01 133 127-140 1599 153 110-178 38/5
5.00 53:58 4:50 9:40 128 121-136 1236 172 166-182 22/13
5.50 59:03 5:05 10:10 131 120-143 1332 169 144-178 16/24
6.00 1:03:39 4:36 9:13 119 114-125 1097 172 164-178 12/31
6.50 1:09:05 5:26 10:52 133 120-141 1446 165 118-178 5/48
7.00 1:13:51 4:46 9:31 133 128-139 1266 173 168-178 30/0
7.50 1:18:21 4:30 9:00 120 113-132 1080 172 166-180 17/11
8.00 1:22:47 4:26 8:52 122 117-127 1081 173 170-180 1/50
8.50 1:27:19 4:32 9:05 128 123-131 1162 174 166-176 8/26
9.00 1:32:15 4:55 9:51 130 122-137 1280 170 164-176 23/9
9.50 1:37:08 4:54 9:48 129 125-135 1263 171 166-178 11/23
10.00 1:41:39 4:30 9:01 133 127-140 1198 173 166-180 11/20
10.50 1:46:11 4:32 9:04 134 126-141 1215 176 172-182 11/9
11.00 1:51:43 5:32 11:03 133 117-145 1471 155 118-180 31/4
11.50 1:57:00 5:17 10:34 134 123-144 1416 172 156-192 12/26
12.00 2:01:36 4:37 9:14 129 120-142 1190 173 162-182 1/48
12.50 2:06:15 4:39 9:18 141 134-146 1311 175 168-180 8/7
13.00 2:10:36 4:20 8:41 147 142-154 1276 177 172-184 11/11
13.26 2:12:33 1:57 7:26 150 142-154 1115 183 176-188 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 13.0% 17:44
    50 8.1% 14:44
    46 3.7% 10:33
    41 4.3% 11:15
    27 3.1% 9:59
    26 6.9% 13:05

  • Cadence Distribution

    167 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 171 12.7 2:03:13 9:40
    Walk 7.0 118 0.5 9:20 17:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 46.55% More
    800m 3:53 7:48 52.11% More
    1km 5:04 8:09 52.03% More
    Mile 8:31 8:31 52.51% More
    5k 28:43 9:15 52.97% More
    5 miles 47:00 9:24 52.80% More
    10k 58:15 9:22 53.26% More
    10 miles 1:40:03 10:00 51.29% More
    Half 2:11:01 10:00 51.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 59.44
    5km 26:29 8:31 57.45
    5M 44:54 8:59 55.28
    10km 57:09 9:12 54.28
    10M 1:36:55 9:42 52.95
    Half 2:10:48 9:59 51.54
    20M 3:29:12 10:28 51.07
    Mara 4:42:19 10:47 50.46
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