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Sat 4th Sep 2021 at 9:30am by Gogsy!

Run > parkrun
  • Time
    28:06
  • Miles
    3.07
  • Min/mi
    9:09
  • Pacing
    82.8%
  • WAVA
    57.80
  • Stride(cm)
    109
  • Cals
    416
  • Cadence
    162
  • BPM
    146
  • %MHR
    87.9
  • B/mi
    1335
  • Asc(m)
    104
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Didn't 'go for it' but 45 seconds quicker than last week.
8:22 10:15 8:50 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 113 77-133 1178 162 152-170 0/12
0.25 2:21 1:02 8:20 131 124-138 1092 166 160-170 0/6
0.38 3:27 1:07 8:52 138 133-143 1224 166 162-170 2/1
0.50 4:30 1:03 8:24 142 140-144 1193 166 162-176 2/1
0.63 5:33 1:02 8:19 144 142-146 1196 164 160-170 3/5
0.75 6:29 57 7:33 144 141-147 1088 167 162-172 0/14
0.88 7:31 1:02 8:12 142 139-145 1165 166 158-174 0/9
1.00 8:32 1:01 8:11 142 139-144 1161 163 160-166 2/3
1.13 9:38 1:06 8:50 143 140-146 1263 162 156-170 2/2
1.25 10:53 1:15 9:56 148 146-152 1471 163 156-168 6/0
1.38 12:23 1:30 12:00 152 148-157 1825 157 154-160 13/0
1.50 13:53 1:30 12:02 154 149-158 1853 155 152-164 14/0
1.63 15:19 1:26 11:29 156 153-162 1792 154 150-158 16/0
1.75 16:33 1:14 9:52 153 141-157 1511 157 154-162 2/1
1.88 17:45 1:11 9:31 145 142-147 1380 160 156-164 6/0
2.00 18:47 1:02 8:18 146 143-151 1213 162 156-170 0/9
2.13 19:42 55 7:17 146 144-148 1063 168 160-174 0/16
2.25 20:44 1:02 8:15 145 142-148 1195 164 158-174 1/6
2.38 21:45 1:01 8:09 149 147-151 1216 167 164-174 1/1
2.50 22:46 1:01 8:08 150 149-151 1220 166 160-172 0/7
2.63 23:44 58 7:47 150 147-154 1166 166 162-170 0/5
2.75 25:00 1:16 10:06 149 145-158 1504 163 156-168 4/3
2.88 26:21 1:21 10:50 154 146-160 1667 158 156-164 12/0
3.00 27:37 1:16 10:10 151 145-161 1534 159 156-162 6/0
3.07 28:20 43 10:05 152 148-157 1534 163 156-168 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 5.6% 11:05
    31 5.8% 10:29

  • Cadence Distribution

    162 avge / 176 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 47.68% More
    800m 3:55 7:53 55.32% More
    1km 4:54 7:54 58.50% More
    Mile 8:15 8:15 60.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 61.21
    5km 28:28 9:10 57.76
    5M 47:59 9:36 56.12
    10km 1:00:55 9:48 55.31
    10M 1:42:40 10:16 54.04
    Half 2:18:04 10:32 53.13
    20M 3:39:39 10:59 52.40
    Mara 4:55:24 11:16 52.19
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