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Sat 4th Sep 2021 at 9:04am by Looby Loo

Run > parkrun
  • Time
    28:52
  • Miles
    3.16
  • Min/mi
    9:08
  • Pacing
    96%
  • WAVA
    63.53
  • Stride(cm)
    93
  • Cals
    231
  • Cadence
    190
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1450
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 135/165bpm [1220b/mi] 58cal 6.64/7.26mph
2) 1m - 9:18(9:18/m) 176/192bpm [1636b/mi] 82cal 6.45/6.82mph
3) 1m - 9:09(9:09/m) 174/185bpm [1592b/mi] 80cal 6.56/7.12mph
4) 0.16m - 1:23(8:33/m) 166/177bpm [1419b/mi] 11cal 7.02/7.31mph
9:02 9:18 9:09 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 116 79-143 1114 184 116-190 6/0
0.25 2:21 1:09 9:09 130 126-137 1190 188 184-190 1/1
0.38 3:27 1:07 8:53 131 127-135 1165 189 186-194 1/5
0.50 4:37 1:09 9:13 133 129-144 1226 190 188-190 6/3
0.63 5:45 1:08 9:04 144 138-150 1305 191 188-194 5/3
0.75 6:52 1:07 8:57 141 136-144 1262 192 188-196 2/9
0.88 7:55 1:03 8:28 153 142-165 1295 191 184-196 1/2
1.00 9:02 1:07 8:54 143 134-152 1272 195 190-196 3/9
1.13 10:11 1:09 9:13 165 141-175 1520 194 194-194 7/3
1.25 11:18 1:07 9:00 173 169-178 1556 194 190-196 3/0
1.38 12:28 1:09 9:15 173 170-175 1601 194 194-196 5/6
1.50 13:37 1:09 9:13 174 171-179 1603 191 190-194 2/4
1.63 14:50 1:13 9:44 174 171-176 1694 185 164-194 4/3
1.75 16:02 1:13 9:40 179 172-187 1731 184 174-190 2/5
1.88 17:10 1:08 9:01 183 178-190 1650 189 184-194 16/2
2.00 18:20 1:10 9:16 183 180-185 1696 189 186-190 5/4
2.13 19:29 1:10 9:17 179 176-181 1661 189 188-190 5/8
2.25 20:36 1:07 8:53 172 157-184 1527 191 188-194 4/7
2.38 21:43 1:07 8:58 170 161-180 1525 189 180-194 0/4
2.50 22:48 1:05 8:37 182 179-184 1567 188 184-190 5/4
2.63 23:58 1:10 9:23 176 170-181 1650 188 186-190 2/6
2.75 25:09 1:11 9:24 167 160-173 1571 190 188-194 3/4
2.88 26:20 1:11 9:29 172 167-175 1630 188 186-190 4/3
3.00 27:29 1:09 9:12 174 170-177 1602 190 188-196 3/8
3.13 28:34 1:06 8:45 165 152-177 1445 193 188-196 6/0
3.16 28:52 18 7:53 162 162-163 1276 197 196-198 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 190 max Delete HR Trace

  • Cadence Distribution

    190 avge / 198 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 3.2 28:48 9:07
    Walk 0.2 116 0 4 25:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 49.05% More
    800m 4:23 8:50 54.53% More
    1km 5:32 8:54 56.08% More
    Mile 8:57 8:57 58.12% More
    5k 28:18 9:07 63.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 63.53
    5km 28:20 9:07 63.56
    5M 47:44 9:33 61.07
    10km 1:00:34 9:45 59.91
    10M 1:42:01 10:12 58.86
    Half 2:17:09 10:28 58.06
    20M 3:38:03 10:54 56.28
    Mara 4:53:08 11:11 54.85

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