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Sat 4th Sep 2021 at 9:02am by gcwenn

Run > parkrun
  • Time
    26:19
  • Miles
    3.07
  • Min/mi
    8:34
  • Pacing
    83.5%
  • WAVA
    57.09
  • Stride(cm)
    99
  • Cals
    422
  • Cadence
    189
  • BPM
    156
  • %MHR
    91
  • B/mi
    1335
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 146/163bpm [1211b/mi] 120cal 96/99rpm 7.23/0mph
2) 1m - 8:18(8:18/m) 160/172bpm [1327b/mi] 136cal 96/100rpm 7.24/0mph
3) 1m - 9:08(9:08/m) 163/178bpm [1490b/mi] 156cal 92/101rpm 6.57/0mph
4) 0.07m - 35(8:23/m) 169/172bpm [1417b/mi] 10cal 97/99rpm 7.16/0mph
8:18 8:18 9:08 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 116 70-139 1027 196 192-198 0/3
0.25 2:04 58 7:44 142 126-150 1098 194 192-196 0/1
0.38 3:05 1:01 8:04 152 147-154 1226 194 194-194 3/0
0.50 4:02 57 7:36 152 150-153 1155 193 190-196 1/2
0.63 4:59 57 7:33 152 149-154 1149 192 172-198 0/6
0.75 5:50 52 6:54 151 149-153 1041 188 184-194 0/20
0.88 7:00 1:09 9:16 152 148-154 1408 193 186-198 9/4
1.00 8:18 1:18 10:28 157 149-163 1642 183 180-188 14/0
1.13 9:26 1:07 8:59 160 155-163 1438 191 188-194 7/0
1.25 10:25 59 7:54 160 158-162 1263 196 192-198 2/0
1.38 11:27 1:02 8:17 164 160-170 1358 192 190-196 1/4
1.50 12:28 1:01 8:07 160 159-162 1297 193 190-194 1/0
1.63 13:32 1:04 8:35 159 155-160 1364 192 186-196 4/1
1.75 14:34 1:02 8:17 160 159-161 1325 194 192-198 0/1
1.88 15:37 1:03 8:23 161 160-163 1349 192 188-196 0/7
2.00 16:36 59 7:52 161 155-172 1265 185 180-190 0/19
2.13 17:41 1:05 8:40 156 152-165 1353 191 184-198 7/4
2.25 19:24 1:43 13:41 167 158-175 2284 147 110-192 15/0
2.38 20:29 1:06 8:44 160 156-166 1398 189 182-194 7/0
2.50 21:33 1:04 8:33 162 160-164 1385 190 188-194 2/0
2.63 22:37 1:04 8:32 163 161-166 1391 190 186-194 1/4
2.75 23:43 1:06 8:48 162 157-165 1425 188 184-192 0/0
2.88 24:44 1:01 8:10 168 164-172 1371 195 190-200 4/0
3.00 25:44 1:00 7:59 172 167-178 1372 195 190-202 1/1
3.07 26:19 35 8:13 169 167-172 1388 195 192-198 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.0% 9:04
    34 5.1% 10:14

  • Cadence Distribution

    189 avge / 202 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 191 3 25:20 8:24
    Walk 3.7 116 0.1 59 17:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 47.37% More
    800m 3:44 7:31 54.05% More
    1km 4:42 7:34 56.63% More
    Mile 8:11 8:11 56.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 58.60
    5km 26:39 8:35 57.08
    5M 44:34 8:55 55.72
    10km 56:21 9:04 55.05
    10M 1:34:13 9:25 54.09
    Half 2:06:07 9:38 53.36
    20M 3:19:10 9:58 52.88
    Mara 4:26:37 10:11 52.84
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