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Sat 4th Sep 2021 at 9:03am by wAckie Racer

Run > parkrun
  • Time
    20:57
  • Miles
    3.13
  • Min/mi
    6:42
  • Pacing
    93.7%
  • WAVA
    73.84
  • Stride(cm)
    136
  • Cals
    282
  • Cadence
    176
  • BPM
    147
  • %MHR
    85.3
  • B/mi
    982
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Rother Valley parkrun #312 , ARR GP race pleased to go sub 21 for the first time this year :-)

Split Summary
===
1) 1m - 6:38(6:38/m) 136/158bpm [902b/mi] 81cal
2) 1m - 6:43(6:43/m) 160/177bpm [1074b/mi] 100cal
3) 1m - 6:49(6:49/m) 146/158bpm [995b/mi] 90cal
4) 0.13m - 48(5:56/m) 151/152bpm [896b/mi] 11cal
6:38 6:43 6:49 48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:02 90 58-117 542 192 184-198 2/1
0.25 1:33 48 6:25 131 119-139 841 180 178-182 2/2
0.38 2:25 51 6:50 130 124-139 888 177 174-178 4/1
0.50 3:16 52 6:55 148 140-154 1024 175 172-178 4/1
0.63 4:06 50 6:37 145 143-148 959 175 172-178 1/3
0.75 4:57 51 6:51 145 143-148 993 175 172-178 4/4
0.88 5:47 50 6:40 145 142-150 967 176 174-178 2/3
1.00 6:37 50 6:36 154 150-158 1017 176 174-178 2/2
1.13 7:26 49 6:31 151 148-153 983 177 174-178 3/2
1.25 8:12 46 6:08 149 146-154 914 177 172-182 2/2
1.38 9:04 52 6:55 155 146-164 1073 176 174-178 3/3
1.50 9:57 53 7:05 170 163-176 1204 176 174-178 3/2
1.63 10:45 49 6:28 162 156-166 1049 177 174-180 3/1
1.75 11:38 52 6:58 164 155-173 1144 175 172-178 4/3
1.88 12:28 50 6:42 171 163-176 1147 175 174-176 2/2
2.00 13:20 52 6:53 157 153-166 1080 174 172-176 2/1
2.13 14:12 53 7:02 150 145-157 1054 173 172-174 2/2
2.25 15:06 54 7:08 145 143-148 1034 173 172-174 1/1
2.38 15:59 53 7:02 143 140-145 1006 173 172-176 2/1
2.50 16:49 50 6:42 145 144-146 971 173 172-174 1/2
2.63 17:38 49 6:32 145 141-146 947 173 172-174 1/2
2.75 18:30 52 6:59 145 143-147 1013 172 172-174 2/1
2.88 19:19 49 6:33 145 144-146 951 173 172-174 1/2
3.00 20:09 49 6:33 146 144-150 957 175 170-182 1/2
3.13 20:53 45 5:59 151 149-152 905 181 180-182 2/2
3.13 20:57 4 6:55 152 152-152 1051 180 178-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 176 max Delete HR Trace

  • Cadence Distribution

    176 avge / 198 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 56.91% More
    800m 3:13 6:28 63.41% More
    1km 4:02 6:30 65.72% More
    Mile 6:35 6:35 68.49% More
    5k 20:44 6:40 73.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 72.07
    5km 20:47 6:41 73.82
    5M 34:25 6:53 72.74
    10km 43:20 6:58 72.22
    10M 1:11:46 7:11 72.16
    Half 1:35:33 7:18 71.20
    20M 2:29:37 7:29 72.06
    Mara 3:19:12 7:36 72.17

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