You can still access the old version of this page.

Sat 4th Sep 2021 at 9:04am by Lisrun

Run > Race
  • Time
    32:10
  • Miles
    3.12
  • Min/mi
    10:19
  • Pacing
    89.6%
  • WAVA
    54.44
  • Stride(cm)
    97
  • Cals
    382
  • Cadence
    161
  • BPM
    161
  • %MHR
    97.1
  • B/mi
    1662
  • Asc(m)
    118
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 154/162bpm [1721b/mi] 125cal 5.37/5.87mph
2) 1m - 10:12(10:12/m) 163/169bpm [1663b/mi] 122cal 5.88/6.41mph
3) 1m - 9:50(9:50/m) 169/174bpm [1661b/mi] 123cal 6.1/6.64mph
4) 0.12m - 58(7:49/m) 172/175bpm [1345b/mi] 12cal 7.67/9.6mph
11:10 10:12 9:50 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:14 134 101-156 1773 158 106-164 1/0
0.25 3:01 1:22 10:53 154 151-157 1677 162 158-164 5/1
0.38 4:24 1:23 11:02 156 154-160 1722 162 158-164 5/1
0.50 5:47 1:23 11:05 158 157-160 1750 162 158-164 5/4
0.63 7:13 1:26 11:29 157 156-158 1802 162 160-164 4/4
0.75 8:34 1:22 10:53 157 155-159 1708 161 158-162 1/8
0.88 9:53 1:19 10:30 160 159-162 1681 162 160-162 15/9
1.00 11:10 1:17 10:14 161 159-162 1648 161 158-164 0/8
1.13 12:28 1:18 10:23 160 157-162 1660 160 158-162 4/3
1.25 13:49 1:22 10:52 161 159-162 1750 159 156-162 3/2
1.38 15:08 1:19 10:32 163 161-164 1718 158 156-160 5/11
1.50 16:22 1:14 9:51 161 159-163 1586 160 158-162 6/2
1.63 17:39 1:17 10:16 163 161-165 1673 160 158-162 5/3
1.75 18:55 1:16 10:10 167 164-169 1699 161 160-162 2/8
1.88 20:07 1:12 9:32 165 161-167 1573 160 158-162 4/4
2.00 21:22 1:15 10:00 165 163-168 1649 160 158-162 4/1
2.13 22:37 1:15 10:01 166 163-171 1662 162 160-164 9/8
2.25 23:56 1:19 10:32 167 164-170 1758 161 160-164 13/11
2.38 25:09 1:14 9:48 169 167-170 1656 163 162-166 9/13
2.50 26:20 1:11 9:26 169 167-170 1595 162 160-164 1/13
2.63 27:30 1:10 9:19 170 167-173 1583 162 160-164 24/18
2.75 28:42 1:12 9:35 172 171-174 1648 163 162-166 9/4
2.88 30:00 1:18 10:24 171 168-173 1777 162 158-164 5/14
3.00 31:12 1:12 9:34 172 171-173 1645 163 162-164 6/1
3.12 32:10 58 7:55 172 169-174 1362 169 162-176 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.1% 9:15
    15 11.1% 10:49
    11 10.1% 10:50

  • Cadence Distribution

    161 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 161 3.1 31:58 10:16
    Walk 0.6 114 0 12 21:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 44.96% More
    800m 4:40 9:24 49.41% More
    1km 5:49 9:21 51.73% More
    Mile 9:36 9:36 53.25% More
    5k 31:48 10:14 54.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 53.03
    5km 32:01 10:18 54.47
    5M 53:02 10:36 53.80
    10km 1:06:46 10:45 53.53
    10M 1:50:34 11:03 53.67
    Half 2:27:12 11:14 53.05
    20M 3:50:31 11:32 53.69
    Mara 5:06:54 11:43 53.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here