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Sat 4th Sep 2021 at 9:03am by Rrunner

Run > parkrun
  • Time
    27:44
  • Miles
    3.13
  • Min/mi
    8:52
  • Pacing
    97.3%
  • WAVA
    49.91
  • Stride(cm)
    111
  • Cals
    323
  • Cadence
    163
  • BPM
    129
  • %MHR
    69.7
  • B/mi
    1143
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Selby parkrun #278 (7th Of 2021 86th different event)

Pan flat but nothing to see apart from the power station

Split Summary
===
1) 1km - 5:30(5:30/km) 120/136bpm [661b/km] 60cal
2) 1km - 5:26(5:26/km) 131/135bpm [712b/km] 66cal
3) 1km - 5:33(5:33/km) 132/140bpm [732b/km] 65cal
4) 1km - 5:36(5:36/km) 132/139bpm [738b/km] 65cal
5) 1km - 5:31(5:31/km) 136/141bpm [749b/km] 65cal
6) 0.04km - 9(3:38/km) 141/142bpm [511b/km] 2cal
5:30 5:26 5:33 5:36 5:31 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:08 95 55-120 867 170 168-176 0/1
0.25 2:15 1:06 8:52 124 120-127 1099 168 166-168 0/1
0.38 3:21 1:07 8:52 124 121-126 1100 166 164-168 2/1
0.50 4:27 1:06 8:48 124 122-126 1091 165 164-166 0/1
0.63 5:32 1:05 8:39 131 125-136 1133 167 164-168 0/0
0.75 6:37 1:04 8:34 128 124-133 1096 165 164-166 0/0
0.88 7:43 1:06 8:48 133 131-134 1171 164 162-164 0/0
1.00 8:46 1:04 8:31 132 128-135 1124 163 160-170 0/1
1.13 9:52 1:06 8:47 133 131-135 1168 162 162-164 1/1
1.25 11:00 1:08 9:03 130 128-133 1177 162 160-164 0/1
1.38 12:07 1:06 8:50 134 129-139 1185 163 162-164 0/1
1.50 13:14 1:07 9:00 131 130-133 1178 163 162-166 3/2
1.63 14:20 1:06 8:51 134 132-136 1187 162 160-164 1/1
1.75 15:26 1:06 8:46 133 130-135 1166 162 160-164 1/2
1.88 16:35 1:09 9:11 131 128-133 1203 161 160-162 0/0
2.00 17:43 1:08 9:07 129 128-132 1177 161 160-162 0/0
2.13 18:51 1:07 8:59 131 128-133 1177 161 160-162 1/1
2.25 19:57 1:06 8:47 136 131-139 1195 161 160-162 0/0
2.38 21:05 1:08 9:05 134 132-138 1216 160 160-162 1/0
2.50 22:12 1:07 8:58 131 127-134 1174 161 158-162 0/0
2.63 23:20 1:08 9:02 134 127-137 1211 161 160-162 0/0
2.75 24:27 1:07 8:55 136 134-137 1213 161 160-162 1/0
2.88 25:35 1:08 9:07 134 131-137 1221 160 158-162 1/2
3.00 26:42 1:07 8:54 137 134-139 1220 160 158-164 1/0
3.13 27:42 1:01 8:05 140 138-141 1131 162 158-166 1/0
3.13 27:45 3 6:41 142 142-142 948 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 37.23% More
    800m 4:17 8:38 42.08% More
    1km 5:22 8:39 44.18% More
    Mile 8:42 8:42 46.97% More
    5k 27:29 8:51 49.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 50.13
    5km 27:31 8:51 49.90
    5M 45:51 9:10 48.68
    10km 57:54 9:19 48.07
    10M 1:36:30 9:39 47.26
    Half 2:08:56 9:51 46.62
    20M 3:23:04 10:09 46.21
    Mara 4:31:20 10:21 46.17

Photos



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