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Sat 4th Sep 2021 at 8:02am by WobblyBob

Run > General
  • Time
    26:22
  • Miles
    3.08
  • Min/mi
    8:34
  • Pacing
    96.8%
  • WAVA
    52.84
  • Stride(cm)
    102
  • Cals
    477
  • Cadence
    185
  • BPM
    159
  • %MHR
    85.6
  • B/mi
    1363
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 158/184bpm [845b/km] 94cal 11.22/11.89kmph
2) 1km - 5:19(5:19/km) 153/157bpm [814b/km] 94cal 11.28/11.56kmph
3) 1km - 5:26(5:26/km) 157/160bpm [852b/km] 97cal 11.05/11.76kmph
4) 1km - 5:15(5:15/km) 162/165bpm [849b/km] 97cal 11.44/11.76kmph
5) 0.96km - 5:02(5:15/km) 166/169bpm [870b/km] 95cal 11.45/12.8kmph
5:21 5:19 5:26 5:15 5:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 110 81-162 983 180 176-182 3/3
0.25 2:09 1:02 8:15 178 162-184 1467 182 180-184 4/3
0.38 3:13 1:04 8:35 181 180-183 1552 181 180-184 3/3
0.50 4:19 1:05 8:44 173 162-180 1510 183 180-188 2/2
0.63 5:22 1:04 8:28 153 147-162 1296 187 184-188 1/2
0.75 6:27 1:05 8:38 149 148-151 1286 187 186-190 2/2
0.88 7:30 1:03 8:26 153 151-154 1291 189 188-192 1/2
1.00 8:35 1:05 8:38 153 151-154 1321 188 186-190 2/1
1.13 9:39 1:04 8:31 154 153-156 1311 188 188-190 2/2
1.25 10:43 1:04 8:35 156 155-157 1338 187 186-188 1/2
1.38 11:50 1:07 8:54 156 154-157 1387 185 182-188 2/2
1.50 12:56 1:06 8:51 156 154-157 1380 185 180-188 4/3
1.63 14:03 1:07 8:58 158 156-159 1417 186 180-188 2/2
1.75 15:07 1:04 8:30 158 157-159 1342 185 180-186 2/2
1.88 16:11 1:04 8:32 159 158-160 1358 186 184-188 4/5
2.00 17:15 1:04 8:29 160 160-161 1356 187 186-188 2/1
2.13 18:19 1:04 8:32 161 160-163 1374 185 182-188 3/3
2.25 19:20 1:01 8:12 163 162-164 1336 186 184-188 2/2
2.38 20:23 1:03 8:26 164 162-165 1383 185 184-186 2/2
2.50 21:27 1:04 8:30 164 162-165 1395 185 182-190 1/2
2.63 22:31 1:04 8:32 164 164-165 1399 184 182-186 3/3
2.75 23:35 1:04 8:33 165 164-166 1412 185 182-188 2/3
2.88 24:39 1:04 8:32 165 164-166 1409 183 182-184 3/2
3.00 25:44 1:04 8:34 167 165-168 1431 184 180-186 2/2
3.08 26:22 38 7:50 168 167-169 1317 182 180-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 184 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 39.12% More
    800m 4:11 8:24 44.45% More
    1km 5:14 8:25 46.31% More
    Mile 8:26 8:26 49.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 60.16
    5km 26:39 8:35 52.72
    5M 47:04 9:25 48.53
    10km 1:01:02 9:49 46.71
    10M 1:47:49 10:47 43.67
    Half 2:28:56 11:22 41.49
    20M 4:07:01 12:21 39.64
    Mara 5:41:11 13:01 38.26
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