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Wed 1st Sep 2021 at 7:12pm by Ade487

Run > Race
  • Time
    23:39
  • Miles
    3.19
  • Min/mi
    7:25
  • Pacing
    88.9%
  • WAVA
    67.76
  • Stride(cm)
    126
  • Cals
    263
  • Cadence
    172
  • BPM
    129
  • %MHR
    78.9
  • B/mi
    953
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 123/134bpm [906b/mi] 79cal
2) 1m - 7:13(7:13/m) 135/151bpm [975b/mi] 87cal
3) 1m - 8:11(8:11/m) 130/136bpm [1063b/mi] 88cal
4) 0.12m - 53(7:30/m) 129/136bpm [967b/mi] 9cal
7:22 7:13 8:11 53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 +7 8:35 108 71-118 928 180 176-182 3/1
0.25 2:04 1:00 7:59 113 111-118 903 174 172-180 10/1
0.38 2:55 50 6:43 128 119-131 860 171 170-172 1/5
0.50 3:44 49 6:30 130 126-133 846 175 172-180 0/5
0.63 4:39 56 7:25 124 122-126 920 175 174-178 4/3
0.75 5:38 58 7:46 127 124-130 987 175 174-176 7/0
0.88 6:36 58 7:47 127 125-130 989 173 172-174 5/0
1.00 7:28 52 6:59 128 125-130 893 174 174-174 4/1
1.13 8:18 50 6:39 130 127-133 864 175 174-176 1/7
1.25 9:10 52 6:58 131 129-133 912 175 174-178 1/7
1.38 10:07 57 7:35 132 130-134 1000 174 172-174 2/1
1.50 11:00 53 7:05 131 129-134 927 171 170-172 0/11
1.63 11:52 51 6:50 137 129-145 937 171 168-172 0/9
1.75 12:49 58 7:42 148 147-150 1141 172 170-174 3/4
1.88 13:45 56 7:24 138 129-150 1022 173 172-174 1/2
2.00 14:42 57 7:33 131 129-132 989 172 170-174 6/0
2.13 15:45 1:03 8:26 131 128-134 1105 170 168-172 2/4
2.25 16:43 58 7:43 129 128-131 996 171 164-172 1/7
2.38 17:36 53 7:05 129 127-131 915 166 164-170 6/4
2.50 18:48 1:12 9:33 129 127-130 1232 170 166-172 7/0
2.63 19:52 1:04 8:34 130 127-133 1114 168 166-172 4/3
2.75 20:48 56 7:28 128 122-134 955 167 162-170 0/9
2.88 21:46 59 7:49 132 128-136 1032 170 166-174 4/1
3.00 22:52 1:06 8:44 130 127-135 1135 172 170-172 6/0
3.12 23:46 54 7:35 130 126-136 987 171 168-172 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.1% 8:55
    17 3.7% 8:15
    15 2.8% 7:41

  • Cadence Distribution

    172 avge / 182 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 53.10% More
    800m 3:29 7:01 59.37% More
    1km 4:20 6:59 62.17% More
    Mile 7:05 7:05 64.59% More
    5k 23:32 7:35 66.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 66.21
    5km 23:00 7:24 67.84
    5M 38:05 7:37 66.91
    10km 47:57 7:43 66.45
    10M 1:19:24 7:56 66.43
    Half 1:45:43 8:04 65.56
    20M 2:45:32 8:17 66.35
    Mara 3:40:24 8:25 66.45

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