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Sun 29th Aug 2021 at 9:48am by iaincr

Run > General
  • Time
    1:50:55
  • Miles
    13.10
  • Min/mi
    8:28
  • Pacing
    95.5%
  • WAVA
    60.18
  • Stride(cm)
    101
  • Cals
    1397
  • Cadence
    188
  • BPM
    153
  • %MHR
    84.1
  • B/mi
    1296
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 135/150bpm [1136b/mi] 101cal
2) 1m - 8:19(8:19/m) 155/176bpm [1289b/mi] 116cal
3) 1m - 8:25(8:25/m) 150/166bpm [1263b/mi] 111cal
4) 1m - 8:38(8:38/m) 154/166bpm [1329b/mi] 118cal
5) 1m - 8:29(8:29/m) 159/169bpm [1350b/mi] 120cal
6) 1m - 8:40(8:40/m) 154/164bpm [1334b/mi] 115cal
7) 1m - 8:44(8:44/m) 155/169bpm [1353b/mi] 117cal
8) 1m - 8:25(8:25/m) 158/168bpm [1330b/mi] 115cal
9) 1m - 8:15(8:15/m) 157/175bpm [1296b/mi] 105cal
10) 1m - 8:23(8:23/m) 158/172bpm [1325b/mi] 108cal
11) 1m - 8:26(8:26/m) 154/170bpm [1298b/mi] 100cal
12) 1m - 8:29(8:29/m) 156/170bpm [1323b/mi] 97cal
13) 1m - 8:29(8:29/m) 147/167bpm [1248b/mi] 67cal
14) 0.1m - 48(7:55/m) 148/151bpm [1173b/mi] 7cal
8:25 8:19 8:25 8:38 8:29 8:40 8:44 8:25 8:15 8:23 8:26 8:29 8:29 48

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:34 126 90-146 1080 188 184-192 10/7
1.00 8:24 4:07 8:14 144 140-150 1185 188 184-194 1/15
1.50 12:32 4:08 8:15 159 143-174 1313 188 184-196 8/6
2.00 16:43 4:11 8:23 151 142-161 1266 188 186-192 4/7
2.50 20:51 4:08 8:16 149 139-160 1231 188 182-192 8/3
3.00 25:08 4:17 8:34 152 137-165 1303 187 184-190 5/8
3.50 29:25 4:17 8:33 151 141-166 1292 187 184-192 16/3
4.00 33:46 4:21 8:42 157 148-165 1366 187 184-192 11/8
4.50 37:52 4:07 8:13 160 155-166 1316 185 178-190 7/13
5.00 42:15 4:23 8:45 158 145-167 1383 186 184-190 4/10
5.50 46:36 4:21 8:42 154 142-163 1339 187 184-190 6/7
6.00 50:55 4:19 8:38 154 145-164 1328 187 184-190 4/5
6.50 55:20 4:25 8:50 155 148-167 1368 187 184-194 7/8
7.00 59:39 4:19 8:38 156 146-169 1347 187 182-190 6/5
7.50 1:03:54 4:16 8:31 156 148-165 1330 188 184-192 7/5
8.00 1:08:04 4:10 8:19 160 152-168 1331 188 184-192 5/10
8.50 1:12:14 4:10 8:20 162 155-175 1350 189 186-196 7/5
9.00 1:16:19 4:05 8:11 152 142-162 1243 188 186-190 7/7
9.50 1:20:28 4:09 8:17 160 149-172 1326 188 184-190 4/5
10.00 1:24:42 4:14 8:29 155 142-168 1314 188 184-194 4/5
10.50 1:28:53 4:11 8:22 155 145-170 1297 188 186-192 3/5
11.00 1:33:08 4:15 8:29 153 143-161 1299 189 184-194 4/4
11.50 1:37:17 4:09 8:18 162 142-169 1345 189 186-194 5/3
12.00 1:41:36 4:20 8:39 151 142-168 1307 188 184-194 5/4
12.50 1:45:52 4:15 8:31 144 140-152 1226 188 182-192 10/12
13.00 1:50:06 4:14 8:28 149 139-167 1261 190 184-192 3/5
13.10 1:50:55 49 8:04 148 146-150 1194 190 186-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.0% 8:37
    11 1.3% 8:51

  • Cadence Distribution

    188 avge / 196 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 43.19% More
    800m 4:02 8:06 49.37% More
    1km 5:03 8:07 51.32% More
    Mile 8:09 8:09 53.96% More
    5k 25:50 8:19 57.95% More
    5 miles 41:51 8:22 58.31% More
    10k 52:11 8:24 58.41% More
    10 miles 1:24:32 8:27 59.64% More
    Half 1:50:54 8:28 60.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 68.16
    5km 22:35 7:16 66.27
    5M 38:14 7:39 63.81
    10km 48:37 7:49 62.70
    10M 1:22:17 8:14 61.27
    Half 1:50:55 8:28 59.69
    20M 2:57:06 8:51 59.24
    Mara 3:58:44 9:07 58.60

Fetch Miles

8:21 Coasting
8:24 Black arch
8:23 Relax by the pool
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