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Sun 29th Aug 2021 at 9:30am by Rog T

Run > Race
  • Time
    1:24:14
  • Miles
    13.20
  • Min/mi
    6:23
  • Pacing
    93.1%
  • WAVA
    74.33
  • Stride(cm)
    135
  • Cals
    1473
  • Cadence
    187
  • BPM
    159
  • %MHR
    90.4
  • B/mi
    1016
  • Asc(m)
    335
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 148/160bpm [904b/mi] 99cal 9.82/10.69mph
2) 1m - 6:23(6:23/m) 160/169bpm [1022b/mi] 113cal 9.4/10.02mph
3) 1m - 6:02(6:02/m) 161/166bpm [972b/mi] 108cal 9.93/10.4mph
4) 1m - 6:04(6:04/m) 162/167bpm [982b/mi] 109cal 9.9/10.77mph
5) 1m - 6:30(6:30/m) 165/172bpm [1071b/mi] 120cal 9.24/10.1mph
6) 1m - 6:08(6:08/m) 164/169bpm [1005b/mi] 113cal 9.79/10.18mph
7) 1m - 6:17(6:17/m) 163/170bpm [1023b/mi] 114cal 9.56/11.04mph
8) 1m - 6:17(6:17/m) 164/171bpm [1032b/mi] 114cal 9.54/10.44mph
9) 1m - 6:21(6:21/m) 158/164bpm [1003b/mi] 110cal 9.45/10.1mph
10) 1m - 6:22(6:22/m) 159/164bpm [1012b/mi] 111cal 9.43/10.06mph
11) 1m - 7:04(7:04/m) 158/165bpm [1115b/mi] 119cal 8.5/10.04mph
12) 1m - 6:31(6:31/m) 157/162bpm [1024b/mi] 110cal 9.2/9.66mph
13) 1m - 6:46(6:46/m) 158/168bpm [1069b/mi] 112cal 8.87/9.66mph
14) 0.2m - 1:24(7:08/m) 152/156bpm [1085b/mi] 21cal 8.41/9.62mph
6:06 6:23 6:02 6:04 6:30 6:08 6:17 6:17 6:21 6:22 7:04 6:31 6:46 1:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:06 3:06 6:13 136 75-157 845 198 182-210 11/5
1.00 6:06 3:00 6:00 156 151-160 935 192 188-198 8/13
1.50 9:15 3:09 6:17 158 154-161 994 187 184-190 11/13
2.00 12:29 3:14 6:29 163 158-168 1057 187 184-190 12/4
2.50 15:35 3:06 6:12 162 158-166 1004 186 182-190 21/5
3.00 18:32 2:56 5:53 161 158-165 947 186 184-190 12/14
3.50 21:34 3:02 6:04 161 157-166 977 187 184-194 8/28
4.00 24:35 3:02 6:03 164 161-167 993 187 182-192 8/16
4.50 27:51 3:16 6:32 164 158-167 1072 186 182-190 23/18
5.00 31:05 3:13 6:27 167 163-172 1077 188 184-190 23/11
5.50 34:09 3:04 6:08 166 164-168 1019 187 184-190 15/4
6.00 37:13 3:04 6:07 163 160-169 997 187 182-192 6/22
6.50 40:21 3:08 6:16 164 161-170 1028 188 184-192 7/18
7.00 43:29 3:09 6:17 162 157-166 1018 188 184-194 17/23
7.50 46:31 3:02 6:03 166 160-170 1005 188 184-192 17/21
8.00 49:47 3:16 6:32 162 143-171 1058 187 182-192 14/8
8.50 53:05 3:18 6:36 159 153-164 1049 184 178-188 25/3
9.00 56:08 3:03 6:06 158 155-162 964 186 182-188 16/18
9.50 59:13 3:05 6:10 159 156-162 981 186 184-190 9/24
10.00 1:02:29 3:17 6:33 159 154-164 1042 185 180-188 15/26
10.50 1:05:50 3:21 6:42 159 155-163 1065 185 180-188 20/22
11.00 1:09:33 3:43 7:25 156 146-165 1157 182 122-190 27/7
11.50 1:12:54 3:21 6:43 157 151-161 1054 185 180-188 22/8
12.00 1:16:04 3:10 6:20 158 155-162 1000 186 182-190 4/25
12.50 1:19:24 3:20 6:39 159 156-164 1058 185 180-188 12/15
13.00 1:22:50 3:27 6:53 157 140-166 1081 184 176-190 17/23
13.20 1:24:15 1:25 7:12 152 149-156 1094 183 174-188 15/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.7% 6:35
    22 5.5% 6:29
    21 3.7% 7:05
    19 3.1% 6:30
    16 6.5% 5:52
    16 4.7% 6:35

  • Cadence Distribution

    187 avge / 210 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 13.2 1:24:07 6:23
    Walk 0.1 122 0 6 14:55
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 55.44% More
    800m 2:56 5:53 63.43% More
    1km 3:41 5:56 66.20% More
    Mile 5:58 5:58 70.19% More
    5k 19:05 6:08 73.62% More
    5 miles 30:54 6:11 73.95% More
    10k 38:32 6:12 73.99% More
    10 miles 1:02:28 6:15 74.83% More
    Half 1:23:40 6:23 74.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 78.60
    5km 17:55 5:46 78.39
    5M 29:49 5:58 76.65
    10km 37:37 6:03 75.78
    10M 1:02:35 6:16 74.69
    Half 1:23:33 6:23 73.77
    20M 2:11:23 6:34 73.26
    Mara 2:55:23 6:42 73.30
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